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GEM URSINO

Phone: +61 497 253 356

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25.01.2022 A different post from me today but I had to share the results I’ve had seeing @face_apothecary I know as women it can really change how you feel about yourself when your skin is doing ya dirty & my skin just took a turn for the worst by the end of last year and for someone who has never really dealt with acne or any issues I literally had 0 idea where to start I have been seeing the girls at @face_apothecary (@brow_hub_official) for 3 years already for my brow ta...ts and shapes but never really looked into caring for my skin! In my head, skincare would cost an arm and a leg and I could just use insta brands and do it on my own If you swipe across (excuse the rude head I never thought I’d post that) and you’ll see my face started to get really inflamed and irritated and I couldn’t figure out what on earth was happening! I cleansed and hydrated my face regularly but nothing was helping So I popped in to see the girls and asked whattta doooo and I am so happy I did! It didn’t take much at all apart from using the right ingredients my skin needed to see the changes The puffiness is gone, the redness is gone and I feel like the volume in my skin is back thanks to the girls! I started with their Big Gym enzyme facial which is now my fav and found out what I needed from there I don’t post about brands/businesses very often but if I find one I love, trust and genuinely enjoy using you bet I’ll tell everyone about it Thank you thank you @face_apothecary @circadia_skincare it’s so nice to feel confident with a bare face again Both photos are no filters and no makeup! @ Face Apothecarium

23.01.2022 Had some fun with the beauties at @womensfitnessacademy_aus academy for my Sunday It’s so nice to be apart of helping these women and building great quality coaches who are educated and ready to hit the industry Thanks for having me ladies x

21.01.2022 Brie my little boho babe you are absolutely gorgeous inside and out! @brie_ritchie is pretty new to the gym and learning how to train probably, how to grow and fuel her body to be strong was her main focus It didn’t take her long to be tracking like a pro and building all her movements in her programs so we decided to make her efforts count and work towards Huntress Series 2 ... I am so proud of you Brie! For a 19 year old, you certainly are wise beyond your years! Your dedication to looking after your body, challenging yourself to be better and wanting to do it in all the best ways speaks wonders of you and I’m so glad I am the one who gets to be there to guide you and see you get better and better If any of you see this blonde bombshell running a muck around Rotto please drag her to the ferry home Miss ya B @brie_ritchie

18.01.2022 Happy Friday Fam What a perfect week it’s been so far Great week of training, awesome week with clients and I DID IT! @huntress_physiques had the best first week and I can’t wait to see this baby grow ... Have a beautiful day everyone x

13.01.2022 J E S S Y O U’R E A D R E A M Starting your Tuesday newsfeed with a total babe @_jess.lee ... @gem_ursino @richard_physiquecode @koptiphotography @traceykayemakeup @abbey_topcuthairbeautyandbrow See more

13.01.2022 As one chapter ends another one begins As most of you would have seen on my story yesterday was a very bitter sweet day As my time at The Physique Code comes to an end my long term dream of having something to call my very own just beings ... I warned you all that a soppy post was coming so if you’re not here for it, jog on now because it’s coming @richard_physiquecode @accousins when I first walked into the gym I knew right away YOU GUYS were the people I wanted to surround myself with! You are 2 of the greatest coaches in our industry. So willing to share years worth of knowledge and education that is so priceless and anyone lucky enough to cross your path should consider themselves lucky You both have worked very hard to build such a respected reputation together and for a girl who didn’t know even a fraction of what you guys did, you trusted me and gave me a chance to show you I would learn everything I could to be worthy of a place on your team and I can’t thank you enough for that chance Without you both being so open to help me grow, I wouldn’t be ready for this step on my own! I’m sure I was a handful so also thanks for dealing with meeeee If it wasn’t for the hunger to challenge myself to grow, I literally don’t believe I would have ever said goodbye to such a beautiful place to be @physiquecode The people, the team, the out of control laughs and pranks, the passion for the industry, the learning... I enjoyed every single day and far out I’ll miss seeing you all everyday! They say growth doesn’t come from living in your comfort zone, so here’s to jumping so far out of that zone and into my next chapter in my journey as a coach It’s time for HUNTRESS PHYSIQUES to become not only an idea, but a wildly exciting journey that begins now! 2021 is just the beginning for Team Huntress but boy is it jam packed with some wildly exciting plans Head over to @huntress_physiques for The Creative Projects Photo Journal We are just getting started All the details coming Monday!

07.01.2022 Hey it’s me A heap of you have known me for a long time now but there are a heap of new faces who probably don’t know a whole heap about the girl behind Team Huntress Here’s 10 Things About Me ... 1 I have been a coach for 5 years! I started with group training which I adored but my true passion is Physique Transformations and Prepping Women for Photoshoots 2 I danced for 16 YEARS before I got into training! Like 7 days a week, hours every day, every style you could think of (Except Tap and tbh Mum I understand why ) and for a VERY long time I thought that was going to be the career path I went down I would have over 100 Costumes that I’ll never get rid of! 3 I am obsessed with doggos and I have already named the Goldie I’m going to get in the future If you have one, please let me walk it 4 I grew up down south in Bunbury and have lived in Perth 5 years! I thought I would be here for 4 months tops... turns out I loved it! 5 I have a little sister named Breanna! She’s 20 and is literally the best human on this world 6 Some would say I’m an extrovert and I don’t know why... If you give me a mic, a stage, a spotlight or a chance to perform I would totally hate that 7 I have crazy curly hair! No you’ll never see it It’s impossible unless it’s beachy and salty 8 I’m 22, not 26 like everyone guesses I am Mature not wrinkles I hope? 9 Huntress Physiques is my new baby My mission is to turn the thousands of creative themes I have in my head into beautiful, inclusive and empowering photoshoots I believe too many women think you’re either a model or your not fit for a goal like this! YOU CAN & YOU WILL LOVE THESE PHOTOS FOREVER @huntress_physiques There is a rumour that I was a stripper in Collie as a child This is obviously not true hahaha but it started because I actually danced in a cage at a nightclub when I was about 15 (It was one timeeeeee) and I absolutely have no idea how that was allowed I’ve loved reading about the people I follow and I appreciate my little network on the gram so you enjoyed a few cheeky facts about me

05.01.2022 Kicking off the Photoshoot Spotlight with Shay this week What a woman you are! I adored seeing this side to you. Such a strong, caring woman and you are absolutely radiant in this photos!

05.01.2022 We have a goddess in white over here! You are a dream boat @j_hayman_ Proud of you for doing this shoot because it was so out of your comfort zone and I know how happy you are seeing yourself in a whole new way JULY SPACES FULL ... Link to APPLY FOR SEPT & NOV is in my bio! @ Perth, Western Australia See more

04.01.2022 Starting the week off with a nice little shoulder pump I like you on upper body days @joeycantlinpt but I’m sure I’ll feel differently tomorrow for legs

03.01.2022 I know when you initially start training it can be a little overwhelming when it comes to picking your loads! Don’t worry, we all started with no idea of our lifting capability There are some tools to help you figure it out! REPS IN RESERVE (RIR) is my favourite tool to use personally and comes in very handy in sessions to ensure you are REALLY working at a level your body will need to adapt to! RIR put simply is assessing how many reps you had left in the tank before... total failure 0 RIR = TOTAL FAILURE 1 RIR = 1 REP IN TANK 2 RIR = 2 REPS FROM FAILURE 3 RIR = 3 REPS FROM FAILURE 4 = GO HEAVIER PLEASE Now taking every set to total failure is not something I ask for my clients to do ALL the time because I want recovery to be a priority as well! I think the more advanced we become with our training the better we are at judging what upcoming failure actually feels like and this skill comes with a few experiences at hitting our max! However it is not something we need every session/exercise in order to see results! 1 to 2 Is where I personally want clients to be working at! Close enough to failure to ensure they are progressing and adding further demand on their muscles but not to a point where recovery is negatively impacted! We can want to ensure longevity in their training! 3 Is a level I like my new to gym clients at while they learn to master techniques and movement patterns before loading! Remember, we don’t want to load dysfunctional movements for the sake of it being heavy Hopefully this tool helps you figure out whether your working set was truly a working set Important to keep ourselves in check when it comes to being the boss of our own progression!

02.01.2022 PIZZA THURSDAY I think it’s great when you are learning to track and manage your food to get creative and make the foods you love work Here is a cheeky home version to replace your fav take away when you’re needing a friendly macro version ... RECIPE 1x Woolworths High Protein Pizza Base 25ml BBQ Sauce (Fountain) 150g Chicken Breast 50g Ham 25g Cheddar Cheese Add Spinach and Red Onion Enjoy babiessss