Coaching Psychologist, Balmain and Worldwide. Anita Alexander in Balmain, New South Wales, Australia | Medical and health

Coaching Psychologist, Balmain and Worldwide. Anita Alexander

Locality: Balmain, New South Wales, Australia

Phone: +61 408 478 664

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• Medical and health
• Mental health service

25.01.2022 Lovely ideas for healing the young parts of ourselves. This may seem like an odd notion but if there is something from your childhood that still makes you feel bad/sad/angry, even though you are all grown up, this article may be for you.

25.01.2022 Some self-doubt is useful to help us do better next time. This article has a comprehensive list of strategies to counter self-doubt that is distressing and undermining.

25.01.2022 It's not all serious with Coaching Psychology.

17.01.2022 How not to have a good conversation.

15.01.2022 This is a longish, beautifully written and illustrated article that will put all the things that agitate you into perspective.

10.01.2022 How to work with anxiety and fear from a master teacher.

09.01.2022 https://www.theschooloflife.com//a-non-tragic-view-of-br/

07.01.2022 Tips for getting along with people you have difficult relationships with or opposing political views, but you still need to see them.

06.01.2022 https://www.fastcompany.com//how-to-catch-yourself-before- Super useful article - it made me really how susceptible I am to these distractions!

06.01.2022 Good tips to avoid getting lost in Netflix.

06.01.2022 Would you like to use this time to become more mindful and present. Here is a FREE 40 day, 10 minutes a day training from two of the world's best teachers - Tara Brach and Jack Kornfield. I am using it myself and highly recommend. https://www.soundstrue.com/store/mindfulness-daily-3.html

05.01.2022 A totally new take on anxiety. http://www.thebookoflife.org/the-normality-of-anxiety-att/

05.01.2022 https://www.youtube.com/watch?v=5G8Gwr5JJ6Y 'You are WAY tougher than you think' is the message of this video.

04.01.2022 Good article based on the fact that no one gets it right all the time.

04.01.2022 Happy Easter. Here’s a nice article reminding us of how we all started as tiny and vulnerable - as eggs in fact https://www.theschooloflife.com/th/on-eggs-and-compassion/

04.01.2022 https://www.theschooloflife.com//when-do-you-know-you-ar/ There’s something for everyone, right now, in this article.

04.01.2022 https://www.spring.org.uk/2017/12/smart-anxiety.php It's not all bad news for those inclined to worry.

01.01.2022 Explains how badly adapted our minds are eg. we worry far too much about what people who don't care about us think, as if we were still in small tribes where what others thought could threaten our survival.