Coaching Zone Berwick in Berwick, Victoria | Gym/Physical fitness centre

Coaching Zone Berwick

Locality: Berwick, Victoria

Phone: +61 3 8768 0700

Address: 18-24 Clyde Rd 3806 Berwick, VIC, Australia

Website: http://www.coachingzone.com.au

Likes: 368

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

25.01.2022 We love slamballs! View CZ workouts you can do at home https://bit.ly/homefitnessnetwork @___stephanierose

23.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

22.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

22.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

19.01.2022 Hey Fit Fam, just making sure you know there’s a new GENESIS APP that replaces the old CZ one? You’ll find it in the App Store and simply use your email to login and get booking! See you next week

15.01.2022 Here’s our jam packed timetable of sessions starting this MONDAY 9th November. bookings via our Genesis Health and Fitness app We can’t wait to see you in the zone

15.01.2022 VICTORIA! Lockdown got the better of you? Join in our FREE challenge & receive free access to a personal coach, personalised meal plans, digital workouts, live Zoom fitness sessions + so much more! Sign up FREE, now: http://bit.ly/vic-challenge

12.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

12.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

11.01.2022 OMG - AFTERBURN was tough But soooooo good to be back

10.01.2022 Do you love them or hate them? Let us know

07.01.2022 Whether it’s trimming down, building muscle, or simply improving your overall health and wellbeing, our Six Week Challenge in the COACHING ZONE will get you there. Using the MYZONE technology, your Coach will be able to push you to your optimal level. Entry includes:... Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with a fitness professional: one at beginning and one at the end of your challenge Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips Unlimited access to online training platform Home Fitness Network, for the days you can’t make it to your in-club session Register today for our SUMMER SHAPE UP! https://www.coachingzone.com.au/6wc#PromotionEnquiryForm

07.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

06.01.2022 IMPORTANT MEMBER UPDATE As per the latest state government announcement made this afternoon, metropolitan Melbourne will be reverting to Stage Three lockdown restrictions, from 11:59pm tomorrow (Wednesday, 8th July). Since we are located within metropolitan Melbourne, we’ll be temporarily shutting our doors from close of business this Wednesday, 8th July. These restrictions and the closure of our club will remain in place for six weeks, or until further advised by the sta...te government. For full info: https://bit.ly/gen-vic-update

06.01.2022 Yippee - we are back in the ZONE!

06.01.2022 Slam that VIRUS!

05.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

04.01.2022 YES - WE’RE REOPENING THIS MONDAY! As per the latest state government announcement, we can confirm that we’re able to reopen our doors as originally planned, this Monday (22nd) June. As communicated this week, we have multiple spaces set up on the gym floor - the only thing that’s missing now, is YOU!... As published by the Victorian government & Dan Andrews at 2:47pm, Saturday 20th, June: Allow indoor sports centres and physical recreational venues, including gyms, to open with up to 20 people per space and up to 10 people per group at any one time. You may view the full ’summary of Victoria Step 2 easing’ here: https://twitter.com/DanielAnd//1274202213670203392/photo/1 See you in club on Monday #FitFam.

03.01.2022 Whoop whoop Just enough time in 2020 to fit in our awesome 6 week challenge! Starting 9th November - finishing 19th December 2020! What’s involved: unlimited group personal training sessions personal coach to get you started and keep you on track access to the Michelle Bridges 6 week nutrition planner so you can eat healthy free MYZONE belt which keeps you accountable to your workouts while your training and helps your coach personalise your workouts... get involved in a super supportive community that will motivate you to smash your goals after being in Iso for so long. Link in bio to pre register.

02.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

01.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann