Coaching Zone Coffs Harbour in Coffs Harbour, New South Wales | Sport & recreation

Coaching Zone Coffs Harbour

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6651 1172

Address: 31 Park Avenue 2450 Coffs Harbour, NSW, Australia

Website: coachingzone.com.au/find-a-studio/Facilities/NSW-Coffs-Harbour

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! What’s your birthday workout? Comment below and get it done

23.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder’ below, to be sure you don’t miss out! More info: https://bit.ly/CommandoLIVE

23.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.coachingzone.com.au/6wc

21.01.2022 You don’t want to misss this one guys!! Pandy will talk all things gut health, healing through food and the wonderful world of fermentation! See you there!

20.01.2022 2020 has been a year of highs and lows. Covid has changed our world in so many ways. BUT what shouldn’t change is your desire to be fit, strong, healthy and happy. And here at Coaching Zone Coffs that exactly what we help YOU achieve. If you want to finish this year feeling FABULOUS then join us TODAY! Our finally 6 week Challenge starts November 9th. Commit to fit, commit to you and wrap up this year feeling AMAZING!!

20.01.2022 Guys!!! You don’t want to miss out on these events! Put it in your calendar. We’ll see you there!!

20.01.2022 Join celebrity trainer Commando Steve for a 6WC exclusive Q & A session TONIGHT (19th Aug) at 7.30pm AEST via Zoom. In this 30session Steve will talk goal-sett...ing and give some hot tips on how to stay on track with your goals. To find the Zoom link and add a reminder to you calendar check your inbox-we sent instructions to all 6 Week Challenger participants!!

19.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

19.01.2022 Workout anytime, anywhere!! Loads of classes! Any fitness level. Fun and engaging! FREE for all members of Genesis Coffs Harbour and Toormina!

18.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.coachingzone.com.au//Four-tips-to-boost-your-t

18.01.2022 Who doesn’t love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here https://www.coachingzone.com.au//sweet-potato-roast-capsic

16.01.2022 With Summer just around the corner, now is the perfect time to shape up and feel great. What better way to fast-track your journey than by signing up for the Coaching Zone Six Week Challenge, starting November 9! Learn more here: http://bit.ly/summer-cz6wc

13.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.coachingzone.com.au//Tips-To-Stay-Fit-With-You

11.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

09.01.2022 We know how to have fun in the Zone!!! Come join us!

08.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

07.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! It’s not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

06.01.2022 Rise and shine, and SPIN! @_melodywilcox_

04.01.2022 Join us for this informative seminar on mindset and wellbeing. We look forward to seeing you there!!

01.01.2022 Make sure you mark your calendars and join in on this informative seminar about mindset and attracting what you want from your life!