Coaching Zone Mayfield in Newcastle, New South Wales | Gym/Physical fitness centre

Coaching Zone Mayfield

Locality: Newcastle, New South Wales

Phone: +61 2 4967 2299

Address: 58 Hanbury St 2304 Newcastle, NSW, Australia

Website: coachingzone.com.au/find-a-studio/Facilities/NSW-Mayfield

Likes: 306

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Are you needing assistance in your training? What about your nutrition? What about your heart rate to it’s capabilities? Our 6 week challenge will give your mind a timeframe and a focus to work on those particular things to START a good routine and habit.... Enquire in comments or via email/phone. [email protected] 02) 4967 2299 Become part of the team!

20.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

20.01.2022 Meet our new coach Micaela! A few things about her you may like to know.. Likes the colour purple has 2 dogs and 1 cat Favourite exercise currently is Bench Press... Current goal is to lift as heavy as she can She’s a Virgo (21 very soon!!) Coached for 2 weeks at Charlestown and now here at Mayfield Loves: food, exercise and chocolate 3rd year in Dietetics and nutrition at UON From Coffs Harbour Wants to bring a bubbly personality, knowledge and background in food to Coaching Zone. To push the team to their best and focus on technique! Please welcome her and be patient as she meets you all and still learns our Coaching Zone ways

20.01.2022 Personal trainer Nikki gives her top 3 strength training tips for beginners! Comment below if you have any additional tips you’d like to share with your community

20.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.coachingzone.com.au//Tips-To-Stay-Fit-With-You

18.01.2022 Who doesn’t love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here https://www.coachingzone.com.au//sweet-potato-roast-capsic

17.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

15.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.coachingzone.com.au//Four-tips-to-boost-your-t

15.01.2022 With Summer just around the corner, now is the perfect time to shape up and feel great. What better way to fast-track your journey than by signing up for the Coaching Zone Six Week Challenge, starting November 9! Learn more here: http://bit.ly/summer-cz6wc

12.01.2022 If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Here’s 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.coachingzone.com.au//July-2020/3-Full-Body-HII

10.01.2022 NEWCASTLE COVID UPDATE Please ensure if you fall into any of the below categories you follow the instructions from NSW Health. PLEASE DO NOT COME TO THE CLUB. We appreciate everyone’s assistance in keeping our business a safe, healthy environment for our members and our staff. Thank you

10.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.coachingzone.com.au/6wc

09.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

09.01.2022 Our Ladies after smashing a HIIT session at the club on Tuesday afternoon. #grilpower #teammayf #coachingzoneau

08.01.2022 Have a ‘run’ at answering this week’s question in the comments below. No using Google Translate!

08.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what you’ll be doing

07.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! What’s your birthday workout? Comment below and get it done

06.01.2022 Friends who train together stay together. Who’s your workout partner? the.chids

06.01.2022 Yoga is absolutely one of the healthiest activities you can undertake. Check out a few of the numerous benefits of practising yoga. https://www.coachingzone.com.au//Ju/5-health-benefits-yoga

04.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! It’s not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

04.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

02.01.2022 Do you love them or hate them? Let us know

02.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder’ below, to be sure you don’t miss out! More info: https://bit.ly/CommandoLIVE