Coaching Zone Rutherford in Rutherford, New South Wales, Australia | Gym/Physical fitness centre

Coaching Zone Rutherford

Locality: Rutherford, New South Wales, Australia

Phone: +61 2 4932 3222

Address: 18/343 New England Hwy 2320 Rutherford, NSW, Australia

Website: http://www.coachingzone.com.au/

Likes: 192

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Do you love them or hate them? Let us know

19.01.2022 Have a ‘run’ at answering this week’s question in the comments below. No using Google Translate!

18.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.coachingzone.com.au/6wc

18.01.2022 Who doesn’t love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here https://www.coachingzone.com.au//sweet-potato-roast-capsic

16.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

15.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder’ below, to be sure you don’t miss out! More info: https://bit.ly/CommandoLIVE

15.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! It’s not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

15.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

14.01.2022 If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Here’s 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.coachingzone.com.au//July-2020/3-Full-Body-HII

13.01.2022 Yoga is absolutely one of the healthiest activities you can undertake. Check out a few of the numerous benefits of practising yoga. https://www.coachingzone.com.au//Ju/5-health-benefits-yoga

11.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

11.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

08.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what you’ll be doing

07.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! What’s your birthday workout? Comment below and get it done

05.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.coachingzone.com.au//Four-tips-to-boost-your-t

04.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.coachingzone.com.au//Tips-To-Stay-Fit-With-You

04.01.2022 Friends who train together stay together. Who’s your workout partner? the.chids

04.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

03.01.2022 Rise and shine, and SPIN! @_melodywilcox_

01.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

01.01.2022 NEWCASTLE COVID UPDATE Please ensure if you fall into any of the below categories you follow the instructions from NSW Health. PLEASE DO NOT COME TO THE CLUB. We appreciate everyone’s assistance in keeping our business a safe, healthy environment for our members and our staff. Thank you