Courageous Coaching | Sport & recreation

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Courageous Coaching

Phone: +61 415 427 664

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24.01.2022 I have many strategies that I can teach you about how to manage breakdowns as they are all different, each circumstance is different and each person in their moment is different. Here’s a few ways that work for me. NOTE: I do them when I’m alone.. lol... I invite you to give them a try and please share your strategies in the comments below, it could be what someone really needs right now Allow yourself to be fully human. I honour my feelings and allow myself to feel them, be it anger, sadness, frustration etc. As I feel them I say I honour my feelings of ..... I repeat this until I don’t feel it anymore. I go to the gym, lifting heavy gets me out of my head I put on some tunes, crank up the volume and dance naked, yep that’s right. Moving my body in that way just becomes fun after a few minutes and the rest fades away. (Don’t judge this one just try it) I phone one of my coaches or appropriate friends (ones that will call me on my BS) and talk it out, it helps me process I go to the beach, get some Vit D and swim in the ocean I write down what I’m feeling or I write a letter to the person I want to say things too (never send a first draft) it’s for therapeutic purposes to say everything you want to say. There’s a whole technique to this step we go over in sessions. I put on classic tunes and sing like a star. I light a candle, hold a crystal and just let it all flow out tears, screams all of it. #CoachMel

22.01.2022 I learned from a business mentor a version of this exercise to do. When you allow yourself to do it authentically it’s very powerful. It’s a great way to discover what areas of life need your attention in order to transform them into what you do actually want. #CoachMel ... https://fb.watch/3geuurXeD5/

16.01.2022 Let me re-introduce myself. I am Melissa I am human, very human ...Continue reading

12.01.2022 Ooohhh this one is a gift wrapped in sandpaper. Responsibility I invite you to just sit with this word and think about what it means for you.... Sit with it and go deep, explore your life and identify areas where you are avoiding responsibility, for whatever reason. If you are really honest about it, now if you recall earlier posts I’ve done around honesty I’m talking about the a few good men kind of honesty, the you can’t handle the truth honesty because that’s the real stuff. You will know when you get to that real, raw, honest place because your eyes will leak, you will feel it. There’s a knowing, a relief that comes with it. Once you discover the areas you have been avoiding responsibility, don’t judge it, or yourself just lean into it. Be thankful for your discovery and allow yourself the opportunity to now take responsibility for it. It’s going to take something from you to make it happen but that is the only way forward. Action. #CoachMel

03.01.2022 Who else can relate? We don’t get it until we get it. It can take a while and that’s ok, what’s important is taking the steps, one small one when you feel you can. #CoachMel

Courageous Coaching | Sport & recreation