Pure Energy Coaching | Sport & fitness instruction

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Pure Energy Coaching

Phone: +61 459 379 123

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25.01.2022 Wellness Wednesday R O U T I N E a sequence of actions regularly followed ... Do you follow a routine? Morning or nighttime? Routines can be beneficial for - stress levels - better sleep - empowerment - better health Regularly practicing routine can improve stress levels by giving you more time to relax and get things done orderly to reduce anxiety. Having a night routine that sees you winding down and taking action that supports a restful, rejuvenating sleep will of course leave you feeling more energised. Access the benefits of better sleep! Having a routine that you CAN achieve, that makes you feel GOOD and supports the best version of yourself, is obviously going to make you feel amazingggg. Setting a routine that creates space for you to take action on your health is going to make it sooo much easier to stick to your goals and the healthy lifestyle you want. Set some routines

23.01.2022 Wellness Wednesday Protein Soo, science behind protein - Protein is made up from amino acids, there are around 20 different amino acids, these link together to create different compounds within the body, such as muscles, bones, enzymes and hormones. There are 11 amino acids that your body produces (non-essential amino acids) and the others must be consumed through diet (essential amino acids). ... Nutrition and protein Different foods contain different amounts of essential amino acids, for example: Animal products have all essential amino acids Soy products have all of the essential amino acids Plant proteins generally have at least one essential amino acid Foods of protein - - Lean meat - beef, lamb, pork, kangaroo - Poultry - chicken, turkey, duck, emu, goose - Fish and seafood - fish, prawns, crab, lobster, oysters - Eggs - Dairy products - milk, yogurt, cheese - Nuts and seeds - almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkins seeds, sesame seeds, sunflower seeds - Legumes and beans - all beans, lentils, chickpeas, split peas, tofu To make sure you are hitting your protein without tracking macros, making sure that you are consuming a serve of protein in each meal. It’s much more difficult for people that tend to not eat animal products to reach their protein target. A supplement may then be looked at but only if you can’t get it from a balanced diet!

11.01.2022 BRING A FRIEND FOR FREE! - All of Feb Boot Camp Schedule for next week! ... Tuesday (02/02), 6am - Super Strength Thursday (04/02), 6am - HIIT Saturday (06/02), 7am - Boxing Gonna be a gooood week! Use the link in my bio to book and if you plan on bringing a friend just send a message! Keen to see all your smiles there

05.01.2022 Bootcamp for next week Tues (19/01), 6 am - Progress not Perfection (pilates inspired) Thurs (21/01), 6 am - Cardio Craziness ... Sat (23/01, 7 am - Boxing Use the link in bio to book in

02.01.2022 Let’s train Progressive overload, today’s hot topic.. So what is it? ... Progressive overload is gradual increase of stressed placed on the body during exercise. For example in strength training this could look like increase in weight, increase reps or sets or adding drop sets ect. For cardio is could be increase resistance/incline, shorter rest periods, or increase working periods. Progressive overload is important in our training as it is the key to keep your fitness and strength improving. We need to be challenged in order to grow

Pure Energy Coaching | Sport & fitness instruction