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Coaching With a Heart

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21.01.2022 Hypnotherapy is becoming more and more accepted by traditional medicine as a serious therapy. Read about it in New Scientist https://www.newscientist.com//mg24432550-600-what-hypnosi/

08.01.2022 Fight or flight! These are the only reactions when we are put in a stressful situation - right? No ... Polyvagal Theory by Stephen Porges reveals there are three autonomic responses when animals (including humans!) come under stressful situations. The first is 'Social Engagement' eg: passengers look for an air steward if they feel there is a bad situation during a flight; the second and most commonly understood response is 'Fight or Flight' eg: when faced with a threat ...you either defend yourself by fighting or decide to save yourself by running away! But there is a third - 'Immobilisation' (or Freeze response) our reptilian ancestors do this ie; when under threat lizards and other animals play dead as a survival instinct. Whilst the intention of all these bodily responses have positive intent, issues arise when these responses to everyday stress become habitual. Think about your responses to everyday stress. Do any of these resonate with you?