Coaching with Impact in Sydney, Australia | Coach

Coaching with Impact

Locality: Sydney, Australia

Phone: +61 410 329 278

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25.01.2022 Think back to the last time you received a compliment and the last time you were criticized. No doubt, when you received the compliment, you felt good and whe...n you received the criticism, you felt upset and wanted to reject it. You shouldnt be surprised by your reaction to the negative comment, as its a humans survival mechanism to avoid being criticized. Clearly, we dont want to be seen as failures, so wed rather shut our eyes and cover our ears than have to take any criticisms from others. However, theres a serious problem with this approach. Namely, by doing our utmost to avoid being criticized, we allow ourselves to travel on a never-ending highway of mediocrity. Without receiving negative feedback and criticisms from others, our growth and opportunities become stunted. And in the long term, were not only liable to fail but to fail badly.

25.01.2022 We can not change our abusers. We can not change the past. We CAN change ourselves. When we are no longer able to change a situation, we are challenged to change ourselves. Thank you, Dr. Frankl, for your input, ideas and proof that I am responsible for my own world, for my reality. I have a choice about how I respond, I have a choice to create my attitude. And you do, too! You have escaped abuse, but are you a survivor or still a victim? The choice is yours. #choice #victorfrankl #victorfranklquotes #quotes #challange #direction #attitude #growth #survivor #survival

25.01.2022 Do you often find yourself questioning: * Why did this happen to me? * Why couldn’t I have handled things better? * Why do I always react this way?... To increase useful reflection and decrease unproductive rumination, we should not ask WHY, but WHAT. Read the attached blog to understand how : * ‘WHY ‘questions limit us. * ‘WHAT’ questions help us see our potential. * ‘WHY’ questions trigger negative emotions. * ‘WHAT’ questions keep us inquisitive. * ‘WHY’ questions hold us in our past. * ‘WHAT’ questions help us construct a better future.

24.01.2022 Research indicates we are becoming less and less patient in daily life. What is the cause and why? Read the story and learn how we can reverse this growing trend.

23.01.2022 Approaching the end of year and welcoming the new is often marked by personal and professional resolutions for a better future. These resolutions often bring a sense of anticipation and excitement. However, reflecting on the unforseen events of 2020 surrounding the global pandemic many maybe feeling a little more apprehensive and uncertain about the future than normal. Uncertainty leaves us clambering for some form of control. People who struggle with uncertainty engage in be...haviours to try to feel more assured. Remember the recent images of people fighting over toilet paper in the supermarkets. So if hoarding a year’s supply of toilet paper isn’t going to ease the anxiety that comes with living in a state of limbo, what will? How can we get better at embracing an ambiguous future in times of uncertainty? Click the link in the comment box below to find out how.

23.01.2022 TIP OF THE DAY-Water: How much should you drink every day? Most people do not get enough. ... Lack of water can lead to dehydration a condition that occurs when you dont have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Water is essential to good health, yet needs vary by individual. These quick tips can help you: know how much water to drink each day Know how to track and make sure you get enough. How much water do you drink daily?

22.01.2022 Life can be challenging! Sometimes we can feel alone and need someone to talk to. If that sounds like you please reach out! I am here to help Rob-0410329278

22.01.2022 In these uncertain times for many would you agree collaboration is key to keep moving and success?

21.01.2022 Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the health benefits in both the short- and long-run are well worth it. The benefits of cold therapy: * Improves the Lymphatic and Immune Systems. * Improves Your Circulation.... * It Reduce Muscle Inflammation. * It Can Create a Sense of Wellbeing. * It Can Facilitate Weight Loss. * It Can Increase Mental Toughness. * It Can Reset your Temperature Regulating System. Even if you begin with a quick, cold shower, lowering your skin temperature only briefly, the results can be dramatic!

21.01.2022 Simple ideas to change a habit. How you increase the odds a behavior change will be performed and repeated: 1- make it obvious 2-make it attractive 3-make it easy... 4- make it satisfying Great book if you want to understand the process and principles for changing a habit.

20.01.2022 If you only read one book on a topic and use that as the basis for your beliefs for an entire category of life, how sound are those beliefs? How accurate and complete is your knowledge?- James Clear #jamesclear #quotes #habits #book #believe #beliefs #limitingbeliefs

20.01.2022 Switch, by chip & dan Heath, is one of the best practical books Ive read on understanding the mechanics of behavioral and habit change. To address the problem, they focus on the three driving forces behind behavior change: the rational side, the emotional side and the environment in which the change is supposed to take place. Each real life story in the book explores how habit change was possible using the analogy of your brain as a rational rider trying to direct an emotio...nal resistant elephant. Based on a previous idea introduced by Jonathan Haidt in his book The Happiness Hypothesis, the Heath brothers craft a great book that makes it easier to understand how your minds rational and emotional side work together. To change a habit or behavior you have to direct the rider, motivate the elephant and shape the path. #switch #bookreview #chipheathanddanheath #books #selfhelp #behaviour #behaviourchange #habits

19.01.2022 Do you do the same workout every time you go to the gym or do you mix it up? A personal trainer/counsellor perspective trying to understand what inspires people to keep doing the same workout routine again and again. #motivation #personaltrainer #workout #gym #outcomes #jamesclear #marshallgoldsmith #counselling #performance #goals #results #habits #stressrelief #excercise #emotions #selfesteem

18.01.2022 The ability to be in the present moment is a major component of mental wellness. Abraham Maslow

18.01.2022 Your past, no matter how bad it was, does not define your future. The choices and actions you make today will ultimately define who you will eventually become. Make the decision to learn from your past and apply it in the present so that you can live the life that you were meant to live. Whenever you take yourself out of the present and become emotionally distracted, you react to the world around you and allow your circumstances to run your life. In this state, you limit your power and potential to create the life youd love.

18.01.2022 Exercise is a vital part of fitness, however there is this mis-conception around workouts and losing weight. Someone at the gym recently asked my advise around weight loss. With gyms shut for a long period of time and working from home he has found lack of movement and bad eating habits are causing him to stack the weight on. Hes ramped up the training to get back on track, but nothing is changing. As a personal trainer with 17 years experience, Im here to tell you a real...ity. what you eat , and how much, has the biggest impact on weight loss. Unless you can run a marathon each day it will be hard to see changes from exercise alone. Tip 1 is a great starting point to get back on track. Also, limit the amount of food you buy at one time. Good luck!

17.01.2022 Do you have a lot of reading to do? Or Do you simply just want to read at a faster rate, whether it be for your own personal reasons, or for work? In this blog, well look at the skill of speed reading, and explore a technique that is universally recognized as the number 1 way you can start to read faster.... Most people read at an average rate of 200-250 words per minute (wpm), though some are naturally quicker than others. The untrained subject engages in regression (conscious rereading) and back-skipping (subconscious rereading via misplacement of fixation) for up to 30% of total reading time. Regression, and back-skipping, can be minimized. Found out how by watching the video. #speedreading #booklover #reading #readingcommunity #concentration #focus #attention

17.01.2022 The key is not to prioritize whats on your schedule, but to schedule your priorities. Stephen Covey Are you fitness goals a priority that sometimes gets lost in the mix? You get distracted and find theres no time for your workout?... The key to getting things done is scheduling those priorities so they never get left behind. Read how in my latest

17.01.2022 The only guarantee I know of is this: If youre always hedging your bets, youll never fully be invested in what youre doing. Is there something that you are waiting for that when you feel you have a guarantee about it then you will continue with it? #Guarantee #waiting #quotes #Clint Eastwood

17.01.2022 Merry Christmas to one and all! May you be happy, may you be safe, may you free from all pain and suffering ! Savor the day

16.01.2022 This week I was very saddened to hear a young jockey in the UK who lost his life due to mental health. Please, please, please if you are feelings isolated or lonely in the world please reach out! These times we are going through are uncertain and challenging. A conversation could change your whole view of the world around you #mentalhealth #emotions #wellbeing #happiness

16.01.2022 Do you have clarity on the priorities in your life? Everyone knows what they don’t want.However, very few have the ability to clearly define what they do want or what they need. Go to the link below to read about the No.1 technique to give you clarity and define what you want and what

16.01.2022 The last 3 days before Christmas can become quite stressful with so much to do. Today’s mindfulness reminder is a great opportunity to remember to be kind to ourselves. Go to the link in the comments box below to find out how to: Practice kindness to yourself

15.01.2022 When you see & judge the present moment through the eyes of the past you get a distorted view of it

14.01.2022 If you have ever had a one-sided conversation you probably have experienced the feeling that the other person really didnt care about you, they cared more about telling you about themselves and what has happened or is happening to them now. No matter what topic you bring up, instead of listening and asking questions, they immediately try and talk about a similar situation in their own life, or they try to center the discussion back on to their own story. Now sometimes this i...s OK when we are seeking guidance or advice. And it is even better when that person shows a genuine interest in us or helping us to move past a problem. "People dont care how much you know, until they know how much you care ... about them." So the next time you find yourself in a meeting, on a call, in a discussion, try committing to listening, asking questions, being curious enough to show that you really do care about them personally. By doing this you will demonstrate a greater sense of genuine sincerity. So how about you? Do you enjoy talking more about yourself and the things that are important to you? Or have you figured out that the best way to show how much you know is to show how much you care? #listening #caring #sincerity #quotes #action #compassion

13.01.2022 Christmas Eve- last day before Christmas! WOW! How are you feeling? Is there this feeling how things should play out ? Nothing works to set plan. Today’s mindfulness tip helps remind us to live: moment by moment. Go to the link in the comments box below to access how!

13.01.2022 Do you struggle to control your mind? The art of developing concentration is number 1 principle where you need to start! #coachingwithimpact #mind #concentration #meditation #emotions #trigger #challenge #mindfulness #awareness #goals #performance #mentalhealth #peace #relaxation #calm #still #stillness

11.01.2022 There comes a time when we know we need to make some lifestyle changes. The Slower Simpler lifestyle is all about making time and space for the most important things that matter . Theres no right or wrong too big or too small reason to start your slow and simple living journey. It will be different for all of us.... For some of us, it will be part of our purpose. For others, it will be the philosophy you apply to your life so you can free up time and money to do whats most important to you. See more

10.01.2022 BOOK OF THE WEEK - Practicing the Power of Now This short 132 page book is a powerful break down of all the exercises and teachings from the best selling book by Eckhart Tolle The Power of Now. Its one of those books you do not need to read from beginning to end. You can just open to a random page to find an insight that maybe useful in the given moment. A great example how useful this book can be surrounds recent events in my life. I am in the process of adapting to a bi...g change and theres a lot of unconscious unease 24/7 in my body. Each morning prior to meditating I turn to a random page to reflect on the message. It helps to dial down the worries and concerns by grounding me in the present moment. Highly recommended! #Now #powerofnow #eckarttolle # #mindfulness #meditationpractice #stressreduction #stillness #calm #bookoftheweek #focus #wellbeing #mentalhealth #emotions See more

10.01.2022 Meditation isnt known for its user friendly qualities. The learning curve is a challenge for many. However, there is an easy way to overcome the problem.

10.01.2022 What does that mean? Everybody has problems. Thats a fact. Some problems are tougher than others, others are easy. Some are worse to have, and some problems are not so bad. But identifying that you have a problem is only the very first step in taking are of it. All you have at this point is something about which you can complain. Loudly and frequently.... Unfortunately, thats exactly what far too many people do. They identify whats wrong, and then complain about it, expecting someone else to take care of it for them. Thats where the second half of the quote comes in. Dont put your effort into complaining, put it into finding and then implementing a solution. #anthonyrobbins #quotes #problems #solutions #mindset #challenge #anthonyrobbinsquote

09.01.2022 Not everyone suffers equally in the SAME unpleasant situation. How we react or respond to an unpleasant situation determines the amount of suffering we create around it. Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. ... Events may create physical pain, but they do not in themselves create open handcuffssuffering. Resistance creates suffering. Stress happens when your mind resists what is The only problem in your life is your minds resistance to life as it unfolds. ~ Dan Millman See more

08.01.2022 Thinking is difficult, thats why most people judge. -- Carl Jung What do you make of Jungs remark? Do you agree or disagree with it?

08.01.2022 Can Reading a Self-Help Book be Effective as Therapy? There’s evidence to suggest Self-help books have considerable potential if we choose wisely. Learn 6 tips to help you when selecting the perfect self-help book.

07.01.2022 What causes or triggers a Police officer to use excessive deadly force? Implicit unconscious bias is a byproduct of stress. We all have it in one form or another when our cognitive and emotional resources are compromised in pressure situations. High stressed populations, like the police force, are vulnerable to this on a daily basis. ... What can be done to change this pattern? Does mindfulness training offer a solution to help combat biases associated with prejudices and stress? Read on... #stress #biases #emotions #policeofficer #blacklivesmattter #prejudices #cognitivebiases #reaction #stressreduction #campaignzero #violence #fear #mindfulness #meditationpractice #patience #performance #calm

07.01.2022 What do you see? Always 2 sides to a story

06.01.2022 Mens health Week offers a great opportunity to evaluate how the present landscape for mens wellbeing has change in recent years. If you have any thoughts around this issue please feel free to share your comments.

06.01.2022 Does excessive social media exposure in your life influence your moods in a positive or negative way? The use of social media on various networking platforms has many benefits. However, there is a growing body of evidence to suggest social media can adversely impact the psychological well-being of its users. Read what the research shows and ways to find a better balance. ... #Mentalhealth #wellbeing #anxiety #depression #addiction #socialmedia #facebookgroups #instagram #selfesteem #comparison See more

05.01.2022 Never underestimated the power of a smile. It has always been an easy way of defusing social tensions. However, COVID19 has brought a radical change in how human interact and communicate. While covid masks are here to protect us, they also create social challenges and frictions.... Trying to interact with other humans without being able to smile is the facial equivalent of communicating via text message; its easy to be misunderstood. So how can we replace the smile and communicate effectively in new ways?

05.01.2022 When you think about this quote, it should immediately become apparent how true it is. Because, if you cant measure something, and know the results, you cant possibly get better at it. For example, its nearly impossible to lose weight without stepping on a scale once in a while to measure your results if you dont, you have no idea if you are succeeding or not.

05.01.2022 How did one man take the NFLs arguably worse team and, in the space of two years, produce Super Bowl champions? You do not need to be a sports lover to learn from this book! Bill Walsh shares the secrets to his impressive success as the head coach of the San Francisco 49ers.... He talks honestly about his struggles, successes, and the principles that allowed him to achieve great things. By laying out the guidelines he himself followed throughout his career, Walsh, provides the reader with an excellent protocol for success in both leadership and life.#success #billwalsh #leaders #coach #growth #communication #sanfransisco49ers

02.01.2022 Over 17 years as a personal trainer I have been asked some interesting questions around peoples fitness goals. I thought I would take this opportunity to share my insights around the most frequently asked.

02.01.2022 If your motivation and desire are great enough, you will take action even when it is tough. He who has a why to live for can bear almost any how Friedrich Nietzsche, German philosopher #nietzsche #quotes #why #how