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Mindfulness Matters

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24.01.2022 2020- A year like no other ! If you were to write a newspaper headline to sum up your 2020, what would it say?

22.01.2022 It’s safe to say the year 2020 has been a rollercoaster ride for many of us. Most people are only too happy to put 2020 in their rearview mirror and wave goodbye. It has deeply affected our our lives. But it’s also important to look back and reflect on what we have learnt about ourselves during the pandemic and its consequential shutdowns. While learning alone cannot help us succeed, the lessons from the past year can help us approach 2021 in smarter ways.... We may not know what 2021 has in store for us. Uncertainty still looms all around us. However, what we do know is that there are many skills we have learned and must continue to develop as we move forward positively with our life in 2021. What have you learnt about yourself in 2020 that will help you enter 2021 more confident there is a brighter future awaiting? #2021 #newyear #new #positivity #future #success #happiness #lesson #lifestyle

17.01.2022 COVID19 has brought the world more than just a pandemic disease. It has also brought a radical change in how human interact and communicate. While covid masks ...are here to protect us, they also create social challenges and frictions. Emotion recognition is important from an evolutionary perspective as it helps us gauge threat and can also facilitate positive social interactions. A masked world disrupts our ability to connect at an emotional level with others. What will be the long term impact and effects on communication? A smile has always been an easy way of defusing social tensions. But now this multipurpose social tool was gone. How can we replace the smile and communicate effectively in new ways? Go to the link in the comment box below to read the full story

14.01.2022 This is so true! When I have a problem That needs an answer I find 9 times out of 10 if I sit in meditation with an open awareness solutions arrive that I can action. Try it - it really works!

12.01.2022 Are you trying to shift those excess kilos and achieve some weight loss in 2021? If your answer is ‘Yes’ my latest blog may be of some interest for you. I share... 8 key strategies I have used with success with my clients over 18 years as a PT. Go to the link in the comment box below to read the full story. Any questions please feel free to reach out.

10.01.2022 Do you often find yourself rushing from one task to the next leaving rooms or spaces a bit untidier than before you arrived? If you are anything like me you mig...ht be able to relate to this predicament. No doubt you might be saying: I will clean the mess up later. However later never comes. How much easier would it be if we took the time to take care of things now -not later? To start 2021 on a positive note I decided to invest some time and energy into exploring a way I could easily change this habit. Rather than seeing the present moment as an inconvenient obstacle that I have to rush through to get onto more interesting fun future events I’m now finding that I like whatever the present moment offers! Go to the link in the comment box below to follow my journey of ‘leave no trace’.

07.01.2022 If you are struggling to cope with the uncertainty of life feel free to reach out! I’m here to help

03.01.2022 Mindful quote of the week