Coaching Zone Cairns in Cairns, Queensland, Australia | Sports & fitness instruction

Coaching Zone Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 7 4040 5050

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Challenger Nanako Claudia from the Redlynch Team showing us how eeeeeeasy and fun the Airdyne is! Look at that big happy This is what we call a Baseline Session done right! #learnthesystem #partnertraining #coachinzone6wc

20.01.2022 ATTENTION 6WC Good Evening Challengers! This is it, Week 6! You made it... well done! Now, this doesn't mean you go cold turkey (Christmas pun intended) as soon as the challenge finishes! ... Yes you should enjoy Christmas and New Year ... AND you should keep up your exercise routine and good habits you have been working on for the last 6 Weeks! With that in mind, lets talk focus for this week Tally up how many Coaching Zone sessions you have done over the past 6 weeks. If you have reached 18 in total, we will put your name into the entry box to be in the draw for $5000! Cairns MEP Challenge is on until the last day Get into your zone and have some fun with your team... every MEP counts! Book your consult so we can help you set up your plan to keep you on track. Book into a Baseline session so we can see how far you have come in 6 weeks! Don't worry if you didn't make it in Week 1, we still want you to jump in this week! Essential: Attend 3 Coaching Zone sessions Book your spot at the Finale, Saturday December 19 @ Tobruk Pool. Make sure you plan your weektraining, meals and snacks, recovery, downtime! And if you need help with anything, reach out! Have fun team!

19.01.2022 ATTENTION CHALLENGERS Did you hear the news?! The State V State results are in for Week 1... Coaching Zone Cairns is Numero Uno We battled it out MEP for MEP with 20 other zones across the country... and you guys took home first place We are super proud of all your hard work, sweat and MEPS! Make sure you get into a State V State session this week to help us stay on top spot! Go team!

18.01.2022 Smithy and Southside getting warmed up for the MEP challenge that started.... TODAY!! Which club will take home the Coaching Zone trophy at the end of the 6 weeks??? Remember!!! In session MEPs only, yellow and red zone

16.01.2022 WINNER WINNER CHICKEN DINNER Just in case you missed it, we presented the very lovely Joy with a $5000 cheque today! She is the 4th 6WC National Winner from Cairns! ... Joy just happened to bring her sons along today to train, they got to share in her surprise! Well done Joy and Merry Christmas! Can’t wait to do it all again in 2021!

16.01.2022 Congratulations 6WC members! Team Cairns took home first place in the State V State sessions It was a tough 4 weeks but we did it and we are super proud of you all! We aren't done yet... there has been a sneaky little MEPS challenge going on in the background. It's just between the Cairns clubs and the winning club will take home our Regional Trophy! ... The leader board is pretty exciting! Tobruk - 1322 MEPS 318 - 977 MEPS Redlynch - 875 MEPS Smithfield - 872 MEPS Southside - 784 MEPS Lake St - 722 MEPS You have until last sessions Saturday to help your club make a difference... Go get 'em!

14.01.2022 ATTENTION CHALLENGERS Each day this week we are releasing a demo video and instructions for an exercise you will do in the 6WC Baseline workout! This session will be run in Week 1 & again in Week 6 to test your fitness and track improvements!... Exercise 6 KB Deadlift Scoring is weight lifted x reps counted. E.G 10 reps x 2 x 12KG Kettle bells = 240 (as in the video) NOTE - count the amount of reps you completed. You will have a scorecard in your session to help you keep count! Please watch video for demonstration. Your coaches will make sure there is an option for everyone, regardless of injuries and ability! Enjoy and see you in the zone!

13.01.2022 ATTENTION CHALLENGERS Happy eve of the last 6WC of 2020! What a year this has been ... Our goal is to finish this year off with something good, positive and healthy... we can’t wait to do that with you all! There are a few things you’ll need to check off to have a successful week 1! Get your 6WC goals up! In your zone and somewhere at home that will keep you accountable! Join the National 6WC Facebook Page https://www.facebook.com/groups/2128505394100502/?ref=share Attend 3 Coaching Zone sessions Add someone from your zone on MyZone. Ask your coaches how! Take part in the Baseline workout! This is to for you to see where your current fitness levels are at! We’ll re do this workout in Week 6! Make sure you’ve had a consult with your Head Coach! They are there to help you plan a successful 6 weeks and more! You got this team!

10.01.2022 The Coaching Zone 6-Week Challenge kicks off soon... for the TENTH time! To celebrate, we're giving you the chance to go in the running to win a share in $10,000 cash The challenge begins February 8, and we want YOU to be a part of it. Here's what’s in it for you: Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge... Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS! HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

10.01.2022 Here is Dani !! In the zone we are always working towards new personal best, the great part is we get to do it with friends and supportive coaches along the way. Dani managed to tick all 3 of her goals for challenge off the board. Weight loss Water intake (we all take that for granted) Upper body strength (improved on fitness testing and feeling stronger) ... Great work we are all super proud of how hard you worked, and the hard work has paid off.. Happy New Years

09.01.2022 Happy Friyay!!! Team Southside smashing out the last State vs State session for the week - 8 members hitting above 200 MEPs!!! Trish hitting 211 to top the session!! Outstanding effort from these weapons ... Coach Jordan cracking the whip to get the average MEPs for the session to 188!!

08.01.2022 ATTENTION CHALLENGERS Each day this week we are releasing a demo video and instructions for an exercise you will do in the 6WC Baseline workout! This session will be run in Week 1 & again in Week 6 to test your fitness and track improvements!... Exercise 5 DB Floor Press Scoring is weight x reps E.G 2 x 5KG DUMBELLS = 10KG 10KG x 10 reps = 100KG NOTE - your goals is to complete as many reps as you can, safely, at your chosen weight! You will have a scorecard in your session to help you keep count! Please watch video for demonstration. Your coaches will make sure there is an option for everyone, regardless of injuries and ability! Enjoy and see you in the zone!

08.01.2022 ATTENTION 6WC We are about to head into Week 3 of your challenge! HOORAY! We are very impressed with your efforts in Week 2, you learned a thing or two on our community call and you have all put in such an awesome effort in our very own State V State session! Well done team ... Stay tuned to see which state managed to get the highest average MEPS for Week 2! This week your focus is NAIL YOUR ROUTINE! Check in with your Coach to troubleshoot challenges and fine tune new habits Post your favorite workout on Myzone with your local and National FB page Commit to getting 7-8 hours’ sleep most nights this week Take part in the State V State session. This week we will be doing Western Australia’s workout. Let us know what you think! Essential: Attend 3 Coaching Zone sessions Make sure you plan your weektraining, meals and snacks, downtime! Have fun team! P.S Your coaching team doing their own planning for your future

04.01.2022 6WC Cairns MEP Challenge is almost at the finish line Just 3 more sleeps until we have an official winner... what are YOU going to do to help your zone get MEPS?!?! The Leader board is looking epic ... Tobruk - 1444 MEPS 318 - 1054 MEPS Redlynch - 947 MEPS Smithfield - 942 MEPS Southside - 836 MEPS Lake St - 780 MEPS Remember, only MEPS in session count! So book in and work hard for your zone! Have fun team

03.01.2022 The last 6 Week Challenge of the year and the team at Redlynch are all smiles! Goals were set and achieved We learned that our health and fitness is more than just a sweaty workout... We won the National MEPs challenge with the rest of Cairns We are ready for more! This is a snap shot of the amount of fun we had in club. Great work, team!

01.01.2022 Attention Challengers It’s almost time for your second Community Call! Tomorrow night! Wednesday December 9, a few of your Head Coaches (Yep these cool humans ) will be hosting the Cairns Community Zoom Call! ... What?! It WILL count as 1 of your 18 sessions WHEN Wednesday December 9 TIME 7:30pm It’s totally acceptable to be in your PJs or eating dinner HOW Via Zoom Topics we will cover Motivation Recovery Strength V Cardio training The Finale Plus we have a little something to help get you through the Christmas/NY period! We emailed the Zoom link on Friday... but because we are such a cool bunch of people, we’ll text it to you tomorrow as well! See you tomorrow night