Coaching Zone Caulfield in Caulfield North, Victoria | Health & wellness website

Coaching Zone Caulfield

Locality: Caulfield North, Victoria

Phone: +61 401 044 161

Address: 211 Hawthorn road 3161 Caulfield North, VIC, Australia

Website: https://www.coachingzone.com.au/

Likes: 120

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Health & wellness website

25.01.2022 #tbt To when we had in the Zone! If you would like to see this back! #getcaulfieldmoving #caulfield #boxing #grouptraining

24.01.2022 Full body mobility workout, just need a bit of floor and a mat!

23.01.2022 Follow along with Ben and get those gains

23.01.2022 Full body, low impact, follow along, no equipment needed! Have a great day

23.01.2022 5-10-15 workout! No equipment needed!

23.01.2022 Hi team, Ben here with today's workout! All you need is a floor. We are doing abs, glutes and legs, let's smash it!

22.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

22.01.2022 Today we are doing HIIT. Great way to get that heart rate up and burn some calories! You got this!

22.01.2022 Do you love them or hate them? Let us know

21.01.2022 Hey guys I have a great mobility workout for you today! Happy Friday!

20.01.2022 Hi everyone coach Ben here with a high intensity 10minute cardio workout no equipment needed

20.01.2022 The AFL Grand Final is this Saturday evening, with the Tigers battling it out against the Cats. Comment who you think will win below!

20.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

19.01.2022 Hey guys Ben here with a quick 15min HIIT workout! Follow along, no equipment needed! Get that heartrate up!

19.01.2022 We love slamballs! View CZ workouts you can do at home https://bit.ly/homefitnessnetwork @___stephanierose

18.01.2022 Does your diet need a bit of a freshen up after all this time at home? Check out these eight must-have foods and their benefits. https://bit.ly/cz-8-healthy-shopping-list-items

18.01.2022 Tough HIIT workout for your Monday, no equipment needed, just follow along with Ben!

18.01.2022 That feeling when you finish a gruelling workout For training inspo: https://bit.ly/homefitnessnetwork @jmac.attack

18.01.2022 YES - WE’RE REOPENING THIS MONDAY! As per the latest state government announcement, we can confirm that we’re able to reopen our doors as originally planned, this Monday (22nd) June. As communicated this week, we have multiple spaces set up on the gym floor - the only thing that’s missing now, is YOU!... As published by the Victorian government & Dan Andrews at 2:47pm, Saturday 20th, June: Allow indoor sports centres and physical recreational venues, including gyms, to open with up to 20 people per space and up to 10 people per group at any one time. You may view the full ’summary of Victoria Step 2 easing’ here: https://twitter.com/DanielAnd//1274202213670203392/photo/1 See you in club on Monday #FitFam.

17.01.2022 Today's workout is mobility, follow along ,

17.01.2022 No equipment, high intensity HIIT work with Ben let's smash it

16.01.2022 With a mat you can work out anywhere! Tell us: where in your home are your busting out your training sessions? For training inspo: https://bit.ly/homefitnessnetwork ... @perks_of_pilates

16.01.2022 We are back! Stay tuned for more info and more classes from November 23rd unlimited group training nutrition support expert coaches ... heart rate technology all the motivation you will need Don’t wait until the new year! Click the link get started. https://www.coachingzone.com.au/7-day-trial

15.01.2022 Stretch it out! Happy Friday

15.01.2022 Hey team got a 15min stretching routine for you to follow along

15.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

14.01.2022 Quick ab workout for your Friday!

14.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

14.01.2022 Today we are doing a pyramid workout! No equipment needed!

13.01.2022 Quick 10min ab burn workout for your Friday

13.01.2022 Full body stretching routine

11.01.2022 Hi team, today we have a back, shoulders and arms workout, all you need is a towel

11.01.2022 Friday workout no equipment needed

10.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

10.01.2022 Hey team Ben here with a full body workout! This got me sweating do it twice or even three times to really feel the burn

10.01.2022 Hey team Ben here with a quick HIIT workout for you!

09.01.2022 Monday and workout!

09.01.2022 Hi team Ben here with a quick cardio workout no equipment needed just follow along with Ben!

09.01.2022 How's your mobility? Follow along with Coach Ben and maybe you will be able to touch your toes

09.01.2022 Pilates and abs with Ben follow along

09.01.2022 Our 9:30am crew putting in the work to end the year on a high! #smallgrouptraining #coachingzone #training #fitness #health

09.01.2022 Leg strength and mobility

08.01.2022 Full body workout! High intensity, no equipment

07.01.2022 5 DAYS TO GO until our next 6-Week Challenge! Today we're highlighting one of your favourite workouts, AFTERBURN. The ultimate fat burning workout, this session utilises bursts of high intensity training followed by a period of rest, where coaches will focus on your heart rate recovery to maximise your results. This scientifically proven training method will allow your body to become a fat burning machine for up to 38 hours post workout. If you haven't yet registered for the 6-Week Challenge starting Feb 8, click here http://bit.ly/cz-6weekchallenge-LASTCHANCE

07.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

06.01.2022 The Coaching Zone 6-Week Challenge kicks off soon... for the TENTH time! To celebrate, we're giving you the chance to go in the running to win a share in $10,000 cash The challenge begins February 8, and we want YOU to be a part of it. Here's what’s in it for you: Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge... Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS! HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

06.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

06.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

06.01.2022 Today's workout, no equipment needed just follow along!

06.01.2022 Cardio workout to keep you warm!

05.01.2022 Ab workout for your Monday

05.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

05.01.2022 Monday workout

05.01.2022 Quick HIIT workout for you to follow along!

05.01.2022 IMPORTANT MEMBER UPDATE As per the latest state government announcement made this afternoon, metropolitan Melbourne will be reverting to Stage Three lockdown restrictions, from 11:59pm tomorrow (Wednesday, 8th July). As our club is located within metropolitan Melbourne, we’ll be temporarily shutting our doors from close of business this Wednesday, 8th July. These restrictions and the closure of our club will remain in place for six weeks, or until further advised by the... state government. For full info: https://bit.ly/gen-vic-update

05.01.2022 15min leg workout, follow along with Ben

04.01.2022 Our Coach Ben with an easy to follow stretching routine at home Increase Flexibility Greater range of motion Improve performance... Correct Posture reduce stress Calm your mind See more

04.01.2022 Love pumpkin soup? We sure do! Try this recipe from our nutrition portal. https://bit.ly/cz-thai-pumpkin-soup

03.01.2022 Flashback to our OG Coaches of Coaching Zone! We have had so many members achieve amazing results over the past few years and we cant wait to get back into it #coachingzone... #getcaulfieldmoving #health #fitness #smallgrouptraining See more

03.01.2022 We cant wait to get back to this! Hopefully not long now #getcaulfieldmoving #coachingzone #health #fitness #smallgrouptraining #fitnessmotivation #fitnessjourney #caulfield

03.01.2022 Victorians are doing it tough right now. R U OK Day is more important than ever. Let’s use this day to reach out to somebody and let’s all support our families, friends and local community during this time. A conversation that could change a life... https://www.ruok.org.au/how-to-ask

03.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

02.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

02.01.2022 Full body, no equipment, high intensity

01.01.2022 We hope you are all staying active and safe out there! Our Head Coach Ben will be dropping some sessions every week for you all to follow at home Stay tuned for..... Wednesday: Daily Stretching Routine Friday: Lower Body and Core #coachingzone #getcaulfieldmoving #smallgrouptraining #homeworkouts

01.01.2022 We have abs and arms for today's workout! Follow along with Ben for those gains