Coaching Zone Charlestown in Charlestown, New South Wales | Personal coach

Coaching Zone Charlestown

Locality: Charlestown, New South Wales

Phone: +49 4626 53

Address: 219 Pacific Hwy 2290 Charlestown, NSW, Australia

Website: http://www.coachingzone.com.au/

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• Gym/Physical fitness centre
• Business service
• Personal coach
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23.01.2022 Press pause on Netflix and start getting active. Even if it’s just 30 minutes a day, every workout counts.

23.01.2022 Did you know that working out releases endorphins, leaving you with that feel-good feeling?! Make it your goal to complete 30 mins of physical activity daily, this week - whether it be a walk down the street or an at-home workout.

22.01.2022 Wishing all of our members a very happy Easter.

22.01.2022 Join us for a Coaching Zone Afterburn session. An interval workout that is part of our Coaching Zone Online Live program that we run. Try this as part of our Week of Workouts and if you love it, comment or message us and we will give you the info to continue to do these regularly. Enjoy the session

21.01.2022 Lest we forget.

20.01.2022 When we exercise, we burn fat, but where does that fat go? Post your answer in the comments. No Googling!

20.01.2022 Incidental exercise occurs when it is part of your daily routine. Here are the best ways to engage in incidental exercise without even recognising it https://bit.ly/cz-incidental_exercise

19.01.2022 Enjoy your weekend fit fam!

19.01.2022 Working from home & feel like you’re opening the fridge almost as often as your inbox? Here’s five tips to help you combat unneeded snack time: https://bit.ly/cz-snacking

17.01.2022 Talk about spoilt for choice; check out this week’s jam-packed Home Fitness Network workout timetable. Grab your partner, kids or housemate/s & get together for your very own at-home group fitness session! Join Home Fitness Network Now: https://bit.ly/homefitnessnetwork ATTENTION COACHING ZONE MEMBERS: You receive exclusive $5 per week access. Send us a DM for more info!

16.01.2022 Does your diet need a bit of a freshen up after all this time at home? Check out these eight must-have foods and their benefits. https://bit.ly/cz-8-healthy-shopping-list-items

16.01.2022 Love pumpkin soup? We sure do! Try this recipe from our nutrition portal. https://bit.ly/cz-thai-pumpkin-soup

16.01.2022 The new kind of Sunday session How are you and your family getting active today?

15.01.2022 Plank Tucks are easy to complete & are a great for your abs & obliques. Access more quick & easy exercises just like this on Home Fitness Network now: https://bit.ly/homefitnessnetwork Members, we have a special Home Fitness Network rate just for you! DM us for details.

11.01.2022 Can you guess the largest muscle in the body? No Googling allowed!

11.01.2022 Introducing Home Fitness Network! During this period of disrupted access to our facilities, we’re here to support you in maintaining your physical & mental health through our brand new online at home fitness solution! Join now & enjoy access to: Workout videos by Genesis Health + Fitness & Coaching Zone trainers Exclusive nutrition portal, designed by Michelle Bridges’ 12-Week Body Transformation Team 100+ Les Mills workouts, designed to suit all fitness levels... Dedicated Spotify playlist, to keep you grooving whilst you’re moving Dedicated Facebook group, stay connected with platform members Call centre support, to answer any questions you may have Currently Home Fitness Network is open to our members only. If you’re not a member, sit tight. We’ll be opening it to the entire country very soon!

10.01.2022 We’re not quitting, neither should you! Make it your goal to complete at least 30 minutes of physical activity each day. Your physical & mental health is more important than ever!

10.01.2022 Gratitude is an important thing. Before you go to sleep each night, make a conscious effort to name three things that you’re thankful for.

10.01.2022 Recipe: Cacao Fudge Bites We thought we’d treat you to just one of the hundreds of recipes you can access with Home Fitness Network. Using just three ingredients, this super quick & delicious recipe has been created by the Michelle Bridges 12 Week Body Transformation team. What You Need 1 Cup Walnuts ... 1 1/4 Cup Fresh Dates 1/2 Cup Cacao Powder What To Do Put dates, walnuts & cacao into a food processor and blend until finely ground. The mixture should resemble cake crumbs but when pressed will easily stick together. Firmly press mixture into 21 single ice cube molds and place into the fridge until ready to eat. Enjoy! Have you made these delicious treats? Post an image in the comments below, we want to see!

09.01.2022 Wishing all mamas a beautiful day. #MothersDay

09.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

08.01.2022 On a scale of 1-10 how much are you missing Coaching Zone? We’re a hard 10! The good news: now you can feel like you’re back in the Zone with our live online group training classes. Get live now: https://bit.ly/homefitnessnetwork ... @balancedwellbeinghub

08.01.2022 With a mat you can work out anywhere! Tell us: where in your home are your busting out your training sessions? For training inspo: https://bit.ly/homefitnessnetwork ... @perks_of_pilates

08.01.2022 Live Classes Launch Monday! Starting Monday, access unlimited live, online group fitness classes with Home Fitness Network for just $7.50 per week. We’re making sure you’re spoilt for choice, with our coaches hosting 44 live classes next week alone, including: ... HIIT BootyHiit Cycle Core & Tone Barre Yoga Pilates Tabata Cardio Sculpt Zumba Older Adults + many more! Ready to get live & get moving? Join Home Fitness Network now: https://bit.ly/homefitnessnetwork Are you a member of our club? Check your inbox for mates rates!

08.01.2022 Squat jumps? This could be risky! Got an at-home pet workout fail? We’d love to see them! Share yours as a comment below.

08.01.2022 Need a little motivational boost today? We’ve got you! Here are five ways to help boost your at-home workout motivation: https://bit.ly/2x1avxM

08.01.2022 Treat yourself (and little ones) to these all-natural Pinemelon Ice Blocks made using only real fruit. https://bit.ly/cz-pine-pops-recipe

07.01.2022 That feeling when you finish a gruelling workout For training inspo: https://bit.ly/homefitnessnetwork @jmac.attack

06.01.2022 Stumped on meal ideas? This tasty Chicken Rice Bowl recipe takes just 15 minutes to whip up. Enjoy! https://bit.ly/cz-chicken-rice-bowl

06.01.2022 We’ve all got that one song that gets us moving. What’s yours? Share it in the comments section. You may just hear it when we’re all back in the Zone

06.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

05.01.2022 When you don't have access to weights, you've got to improvise!

04.01.2022 Club Manager Kelly & member Anna from Coaching Zone Cairns are loving the live group fitness classes on Home Fitness Network. Get live with us here: https://bit.ly/homefitnessnetwork

04.01.2022 Home Fitness Network is an affordable online training solution allowing you to: Workout from the comfort of your own home Keep physically & mentally active Stay connected with like minded people across the country... Stay on top of your nutrition, by helping you to eat well PLUS, so much more! Join now for just $7.50 per week: https://bit.ly/homefitnessnetwork *Are you a Coaching Zone member? You receive $5 per week access; check your email for details!

03.01.2022 How many muscles do you think the body has? Post your guesses in the comments. No Googling!

01.01.2022 Coaching Zone Caulfield’s Jordan Curran gets sweaty during just one of the many cardio workouts available on Home Fitness Network. Get live with us here: https://bit.ly/homefitnessnetwork

01.01.2022 Yet to try yoga? Now's your chance! Grab your mat, switch on Home Fitness Network and get your zen on. Access yoga classes and so much more! Join Home Fitness Network now: https://bit.ly/homefitnessnetwork ATTENTION COACHING ZONE MEMBERS: You receive exclusive $5 per week access. Send us a DM for more info!