Coaching Zone Five Dock in Five Dock, New South Wales, Australia | Sport & recreation

Coaching Zone Five Dock

Locality: Five Dock, New South Wales, Australia

Phone: +61 449 530 250

Address: 4 Harris Road 2046 Five Dock, NSW, Australia

Website: http://www.coachingzone.com.au

Likes: 1617

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Check out some familiar CZ faces! Which Coaching Zone staff can you see in this video!

23.01.2022 All smiles while social distancing! It’s been great to get outdoors and get our sweat on together. Check out our Outdoor Training sessions: https://get.mndbdy.ly/Ao2ejsAjK6... #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

19.01.2022 We want you to know, you are not alone. We are all in this T O G E T H E R. Join us Mon-Sat at 7am, 9:30am, 12pm and 5:30pm.... #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

19.01.2022 When we exercise, we burn fat, but where does that fat go? Post your answer in the comments. No Googling! #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

12.01.2022 #throwbackthursday #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

12.01.2022 COMMUNITY ISN’T CANCELLED! We’ve still got your back! ZOOM... Mon-Sat 7am, 9:30am, 12pm, 5:30pm #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

11.01.2022 ‘They shall grow not old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them’... Lest We Forget

08.01.2022 Did you know that working out releases endorphins, leaving you with that feel-good feeling?! Make it your goal to complete 30 mins of physical activity daily, this week - whether it be a walk down the street or an at-home workout with your #CZcrew #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning

08.01.2022 NUTRITION IS KING! Stumped on meal ideas? This tasty Chicken Rice Bowl recipe takes just 15 minutes to whip up. Enjoy! https://bit.ly/cz-chicken-rice-bowl... #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

06.01.2022 Happy Mother’s Day to all of our mum’s out there! #happymothersday

05.01.2022 Every CZ Coach preparing their Zoom sessions #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

03.01.2022 We know everyone has been doing a lot more sitting at their computers and desks and because of this, may be experiencing some hip tightness. Here’s a hip mobility post thanks to our friendly onsite physios at @sportsfizz_physiotherapy In addition to this, SportsFizz recommend you try and get creative with your workstations and maybe trial standing for periods of the day if your currently working from home. Put the laptop or screen up at eye level on a couple of textbooks or ...magazines if you have to and try to switch between sitting and standing every 30-60 mins. Stay safe and stay strong #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning

01.01.2022 Can you guess the largest muscle in the body? No Googling allowed! #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining