Coaching Zone Greensborough in Greensborough, Victoria | Sport & recreation

Coaching Zone Greensborough

Locality: Greensborough, Victoria

Phone: +61 3 9422 6111

Address: 1 Flintoff St, 3088 Greensborough, VIC, Australia

Website: http://www.coachingzone.com.au/

Likes: 367

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

22.01.2022 Love pumpkin soup? We sure do! Try this recipe from our nutrition portal. https://bit.ly/cz-thai-pumpkin-soup

21.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

21.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

20.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

19.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

18.01.2022 We love slamballs! View CZ workouts you can do at home https://bit.ly/homefitnessnetwork @___stephanierose

16.01.2022 We’ve all got that one song that gets us moving. What’s yours? Share it in the comments section. You may just hear it when we’re all back in the Zone

16.01.2022 The Coaching Zone 6-Week Challenge kicks off soon... for the TENTH time! To celebrate, we're giving you the chance to go in the running to win a share in $10,000 cash The challenge begins February 8, and we want YOU to be a part of it. Here's what’s in it for you: Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge... Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS! HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

15.01.2022 How many muscles do you think the body has? Post your guesses in the comments. No Googling!

14.01.2022 Does your diet need a bit of a freshen up after all this time at home? Check out these eight must-have foods and their benefits. https://bit.ly/cz-8-healthy-shopping-list-items

12.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

12.01.2022 That feeling when you finish a gruelling workout For training inspo: https://bit.ly/homefitnessnetwork @jmac.attack

11.01.2022 Coaching Zone Caulfield’s Jordan Curran gets sweaty during just one of the many cardio workouts available on Home Fitness Network. Get live with us here: https://bit.ly/homefitnessnetwork

11.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

10.01.2022 On a scale of 1-10 how much are you missing Coaching Zone? We’re a hard 10! The good news: now you can feel like you’re back in the Zone with our live online group training classes. Get live now: https://bit.ly/homefitnessnetwork ... @balancedwellbeinghub

05.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

05.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

05.01.2022 Do you love them or hate them? Let us know

04.01.2022 Incidental exercise occurs when it is part of your daily routine. Here are the best ways to engage in incidental exercise without even recognising it https://bit.ly/cz-incidental_exercise

03.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

03.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

01.01.2022 With a mat you can work out anywhere! Tell us: where in your home are your busting out your training sessions? For training inspo: https://bit.ly/homefitnessnetwork ... @perks_of_pilates