Coaching Zone Liverpool in Liverpool, New South Wales | Gym/Physical fitness centre

Coaching Zone Liverpool

Locality: Liverpool, New South Wales

Phone: +61 2 9600 9333

Address: 90 Memorial Ave 2170 Liverpool, NSW, Australia

Website: http://www.coachingzone.com.au/

Likes: 305

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

24.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

23.01.2022 LAST CHANCE TO SIGN UP! Don't miss your chance to shape up for summer with our 6-week Challenge starting tomorrow!! DM us to get started

21.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

21.01.2022 Friends who train together stay together. Who’s your workout partner? the.chids

20.01.2022 If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Here’s 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.coachingzone.com.au//July-2020/3-Full-Body-HII

19.01.2022 Shape up for summer The next 6 week Challenge is starting NOVEMBER 9. There's a $5000 up for grabs . Comment below what you would spend with the $5000.... ... DM us for more information.

19.01.2022 You’re invited Join us for our Christmas Brunch here at Whitlam Leisure Centre on Monday 14/12/2020 between 10:30am and 12:30pm. Our 9:30am session will be Christmas themed, so be sure to come dressed in your best Christmas outfit... RSVP at reception and grab your ticket by 10/12/2020. Bring your ticket with you on the day to claim your brunch and Christmas pressie! We look forward to seeing you there!

18.01.2022 Indulge in Fitness this Christmas and go into the draw to win big Complete 6 Coaching Zone sessions and earn a minimum of 600MEPs between Dec 26th to Jan 16th to go into the draw to win; 6 Weeks Free Coaching Zone for you during our next 6-Week challenge ... 6 Weeks Free Coaching Zone for a non-CZ member to join you in the challenge Who doesn’t want 6 weeks free for you and a friend or family member? Comment below or sign up in the Zone today

18.01.2022 Yoga is absolutely one of the healthiest activities you can undertake. Check out a few of the numerous benefits of practising yoga. https://www.coachingzone.com.au//Ju/5-health-benefits-yoga

13.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what you’ll be doing

13.01.2022 Who wants to win 6 weeks free for you and a friend or family member? Simply complete 6 Coaching Zone sessions and earn a minimum of 600MEPs between Dec 26th to Jan 16th to go into the draw to win; 6 Weeks Free Coaching Zone for you during our next 6-Week challenge ... 6 Weeks Free Coaching Zone for a non-CZ member to join you in the challenge Comment below or sign up in the Zone today

12.01.2022 Challenge your fitness and take your training to the next level! Adrenaline sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat. If you’re looking to take your training to the next level then this session is for you.... Start your FREE 7 day trial today! https://www.coachingzone.com.au/7-day-trial

12.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

12.01.2022 Have a ‘run’ at answering this week’s question in the comments below. No using Google Translate!

10.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

08.01.2022 Shape up for summer Want to be fitter, healthier and happier in 2020? Commit to making it happen by joining the 6-Week Challenge, starting 9 November. DM us for more information.

06.01.2022 LAST CHANCE Join today and pay nothing besides your belt free until 2021 Hurry, offer ends TODAY!... Come down to Whitlam or join online today!! https://www.whitlamleisurecentre.com.au//memberships-passes

05.01.2022 And the winner is... NAT D Congratulations Nat, you are the winner of our recent 6 week challenge. Your hard work and commitment to your sessions is second to none. Well done, very well deserved

04.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

03.01.2022 Do you love them or hate them? Let us know

03.01.2022 We know you’ve got goals, so we want to help you get there. Whether you’re getting married, going on holiday, just had a baby, or simply want to get fitter and healthier, our 6-week Challenge is designed to get you where you want to be. Unlimited group training, sessions for different fitness levels, goal consultation, access to our nutrition portal and more PLUS you could win a $5k prize Challenge yourself and change your life with Coaching Zone.... DM us to get started

02.01.2022 REMINDER Our Double Trouble Christmas sessions are this Wednesday! Double the Coaches... Double the MEPs Double the Fun Book your spot today