Coaching Zone Maidstone in Melbourne, Victoria, Australia | Sport & recreation

Coaching Zone Maidstone

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9317 3100

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

24.01.2022 We don't stop exercising because we grow old, we grow old because we stop exercising Claim your FREE 7-day trial today https://www.coachingzone.com.au/7-day-trial

23.01.2022 YES - WE’RE REOPENING THIS MONDAY! As per the latest state government announcement, we can confirm that we’re able to reopen our doors as originally planned, this Monday (22nd) June. As communicated this week, we have multiple spaces set up on the gym floor - the only thing that’s missing now, is YOU!... As published by the Victorian government & Dan Andrews at 2:47pm, Saturday 20th, June: Allow indoor sports centres and physical recreational venues, including gyms, to open with up to 20 people per space and up to 10 people per group at any one time. You may view the full ’summary of Victoria Step 2 easing’ here: https://twitter.com/DanielAnd//1274202213670203392/photo/1 See you in club on Monday #FitFam.

22.01.2022 IMPORTANT MEMBER UPDATE Victorian Premier Dan Andrews has confirmed that there will be increased COVID-19 restrictions to ten Victorian postcodes, which have been declared as COVID-19 hotspots. Unfortunately, Maidstone is one of the listed suburbs. As a result our doors will temporarily close at midnight tonight (Wednesday 1st July), at 11:59pm. For full info: https://bit.ly/gen-3012

21.01.2022 It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. #theresmoretosay #RUOK #RUOKeveryday

21.01.2022 Counting down the days until we are back!

21.01.2022 The Coaching Zone 6-Week Challenge kicks off soon... for the TENTH time! To celebrate, we're giving you the chance to go in the running to win a share in $10,000 cash The challenge begins February 8, and we want YOU to be a part of it. Here's what’s in it for you: Train FREE until the start of the challenge Six weeks of unlimited group personal training, plus general gym floor access... InBody Scan Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS! HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

20.01.2022 Do you love them or hate them? Let us know

20.01.2022 We have Online Zoom classes running 6 days per week to keep you active in Isolation! DM the page for a trial

19.01.2022 STRONG [20.11.20] 3 Sets: 60secs on / 30secs rest 1. Kneeling Overhead Press 2. Elevated Goblet Lunge (L) 3. Elevated Goblet Lunge (R)... 4. Crush Grip Kettlebell Row Conditioning : 5 Rounds - 20secs sprint / 40secs recovery - 21 Day Challenge launches 30th November. Time to shape up for summer! Register here https://www.coachingzone.com.au/21day

19.01.2022 Send us a dm if you want to participate! Live workouts 6 days per week Be kept accountable Support & Guidance along the way Encouragement when you need it most... Variety of workouts for muscle toning, strength, bodyfat reduction & fitness Achieve your goals in isolation! Equipment hire available See more

18.01.2022 It is time to get serious about your health and fitness goals! Small Group Personal Training Unlimited Sessions Nutrition Support... Chance to win $1000 Don't leave it unitl "next year", commit today https://www.coachingzone.com.au/21day

17.01.2022 At Coaching Zone, we cater to all fitness levels, including those who are new or coming back to exercise. Our combination of expert coaching, medium-sized group training sessions and heart rate technology ensures that you’re being educated and monitored on the correct ways and intensities to train to, both for your current level of fitness and your goals. - Are you are ready to be stronger, fitter & healthier? https://www.coachingzone.com.au/7-day-trial

17.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

17.01.2022 Make 2021 the year you achieve you health and fitness goals! Commit now and train FREE until Feb 8th! http://bit.ly/CZ-6WC-Feb2021

17.01.2022 We will be back training in the Zone soon but in the meantime the training continues remotely. Final week of our Iso Challenge starts tomorrow! We are running online Zoom sessions 6 days per week - dm if you want to try out a class.

15.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

15.01.2022 The Coaching Zone 6-Week Challenge kicks off February 8, and we want YOU to be a part of it. Six weeks of unlimited group personal training Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS!... HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

15.01.2022 We are back on tomorrow! More classes have been added to the schedule so If you have been thinking about trying Coaching Zone, now is the time https://www.coachingzone.com.au/7-day-trial

14.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

12.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

12.01.2022 Thank you for your support in 2020. We hope you have a brilliant day!

10.01.2022 Your body can stand almost anything. It’s your mind that you have to convince. - Want to become fitter, healthier, happier? Start today with 7-days FREE group personal training, nutrition advice and support, valued at over $50 https://www.coachingzone.com.au/7-day-trial

10.01.2022 Rule #1: Never miss a Monday workout! Claim your FREE 7-day trial today https://www.coachingzone.com.au/7-day-trial

09.01.2022 VICTORIA! Lockdown got the better of you? Join in our FREE challenge & receive free access to a personal coach, personalised meal plans, digital workouts, live Zoom fitness sessions + so much more! Sign up FREE, now: http://bit.ly/vic-challenge

09.01.2022 We cannot wait to see you tomorrow!

08.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

08.01.2022 MyZone is the system we use to track members efforts and ensure that their workout experience is personalised to their fitness goals. Our next 6 Week Challenge starts soon. Commit now and train FREE until Feb 8th! http://bit.ly/CZ-6WC-Feb2021

06.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

06.01.2022 Our 6 Week Challenge starts in 3 weeks. Commit today and train FREE for 3 weeks before! Six weeks of unlimited group personal training Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips... REAL RESULTS! Register today: http://bit.ly/CZ-6WC-Feb2021

06.01.2022 Thank you to all of our members for your effort in 2020! Whether through our Online Zoom sessions or in person, the Coaches have been very impressed with your commitment to your health and fitness through such a difficult period. We can’t wait to continue working with you to achieve big things in 2021. Happy New Year! We are back on Saturday 8am & 9am for Adrenaline

02.01.2022 BECOME FITTER, HEALTHIER, HAPPIER Claim your FREE 7-day trial today https://www.coachingzone.com.au/7-day-trial

02.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

01.01.2022 MEMBERS PLEASE READ Victorian Premier Dan Andrews has confirmed that there will be increased COVID-19 restrictions to ten Victorian postcodes, which have been declared as COVID-19 hotspots. Unfortunately, Maidstone is one of the listed suburbs. We’re working through this announcement & will come back to you tomorrow with more information.... Thank you for your on-going support during this period.