Coaching Zone Melton in Melton South, Victoria, Australia | Sport & recreation

Coaching Zone Melton

Locality: Melton South, Victoria, Australia

Phone: +61 3 9747 4000

Address: 15 - 21 Coburns Road 3338 Melton South, VIC, Australia

Website: http://www.coachingzone.com.au/

Likes: 340

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Don’t Make It a Task. Carry a Mask. In line with the announcement from the VIC Government, it is mandatory to carry a face mask with you at all times. You must wear a mask in situations where you cannot distance yourself 1.5m from others. This is relevant to both indoor and outdoor settings. Even with a mask, please keep 1.5 metres distance between you and others. ... Please note: A face covering needs to cover both your nose & mouth and be either a cloth or surgical mask. Our gym's COVIDSafe initiatives and practices are still in place to ensure a safe experience in our venue. This includes the use and provision of hand sanitiser stations, social distancing measures and revisions to our classes to cater for capacity restrictions. Thank you for your cooperation as we work to stay COVID-Safe.

23.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

22.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

21.01.2022 The girls are working hard in Afterburner with Liv this morning #coachingzone #coachingzonemelton #genesismelton #myzonemoves #hardwork #gymlife #melton

16.01.2022 This week has been a challenging one in the 6 week challenge. We’ve had the State vs State workout on the timetable and it seems to be a favourite of many!

16.01.2022 Some of our amazing Coaching Zone members who have joined the 6-week challenge have agreed to us sharing their story. Each week we are going to check in and see how they're going and now that the snap lockdown is over, we can get back to the fun things we enjoy! Let's meet Sabrina. Why are you doing the challenge? Now that I have made exercising a routine, it’s time to take that one step further by using this 6-week challenge to set measurable goal for instance shedding 2 ...kilos gained in lockdown and holiday season! What has motivated you to join? What motivated me to join is the group camaraderie established with fellow members and encouraging coaches who push me out of my comfort zone to lift heavier and work harder than I thought I could. What will your focus point be during the challenge? My focus during this 6-week challenge on top of measurable goals I have set for myself would be to attain average 80% effort level at each session. What do you hope to get out of the 6-week challenge? I am feeling great about my current exercise routine and happy with my current fitness level. It’s the food intake that I’ll need to work harder to stay under control as food’s my kryptonite! How often do you exercise now? I work out at the gym about 5 days a week, a mix of Coaching Zone sessions and group fitness classes. I now even complete 2 Coaching Zone sessions a day, one in the morning and one after work in the evening because I love them so much!

15.01.2022 Do you love them or hate them? Let us know

13.01.2022 Masks have made a comeback... but hopefully not for long. Today the Victorian Department of Health announced that masks will be mandatory again from 5pm on 31st December 2020. This means we go back to what we were doing a few weeks ago...... - All members must wear a mask when entering and exiting the gym. - You are not required to wear a mask when exercising strenuously. - Staff and trainers will be required to wear masks unless they are exercising strenuously (taking a class where they are required to participate. - Temperature checks are now a thing again but we hope we can put the thermometers back in the cupboard again before too long. Make sure you continue to... - Stay home if you’re unwell. - Always bring a towel to use the gym when working out. - Wipe all equipment with the sanitising wipes before and after your workout. - Maintain social distancing. - Sanitise your hands using the sanitiser provided. There are no other changes. You can still access the gym 24/7 over the New Years period with your key tag and we resume our normal staffed hours (6am - 10pm) from the 4.1.2021

13.01.2022 IMPORTANT MEMBER UPDATE As per the latest state government announcement made this afternoon, metropolitan Melbourne will be reverting to Stage Three lockdown restrictions, from 11:59pm tomorrow (Wednesday, 8th July). As our club is located within metropolitan Melbourne, we’ll be temporarily shutting our doors from close of business this Wednesday, 8th July. These restrictions and the closure of our club will remain in place for six weeks, or until further advised by the... state government. For full info: https://bit.ly/gen-vic-update

11.01.2022 Warming up for the 7pm energise with Liv! #coachingzone #coachingzonemelton #genesismelton #myzonemoves #hardwork #gymlife #melton

11.01.2022 Watch this space... Something exciting is coming very soon!

10.01.2022 Nothing like a bit of Afterburn after a 5 day lockdown. Here’s the crew last night making up for what they missed out on! It’s sooooo good to be back.

09.01.2022 Point of view toe taps! The 10am Afterburn crew smashed their session this morning #coachingzone #coachingzonemelton #genesismelton #myzonemoves #hardwork #gymlife #melton

08.01.2022 As per the announcement made by the Government today, we will be closing at 11pm tonight (12th February 2021) and we will be reopening at 6am on Thursday 17.2.2021. All gym payments (including Coaching Zone) will be put on hold at no charge until we reopen. Stay safe.

07.01.2022 This is how you do it on a Tuesday night. Good work team

05.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

03.01.2022 Please support our petition that we hope will help save hundreds of small businesses in Victoria. http://chng.it/d7b28QM5Hp

03.01.2022 GREAT NEWS! We’ve been advised that we have the green light to reopen at 5am tomorrow, Thursday 18 February 2021 Please read this important update regarding your memberships, as well as a health and hygiene safety reminder http://bit.ly/gen-melton-reopening

02.01.2022 It was hot last night but it didn’t stop these super stars from absolutely smashing their Afterburn session #noexcuses

02.01.2022 The 10am Strong session what a great way to start your Monday! #coachingzone #coachingzonemelton #genesismelton #myzonemoves #hardwork #gymlife #melton