Coaching Zone Preston in Preston, Victoria, Australia | Gym/Physical fitness centre

Coaching Zone Preston

Locality: Preston, Victoria, Australia

Phone: +61 3 9484 1521

Address: 140 Bell Street 3072 Preston, VIC, Australia

Website: https://www.coachingzone.com.au/

Likes: 399

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Do you love them or hate them? Let us know

25.01.2022 We’ve all got that one song that gets us moving. What’s yours? Share it in the comments section. You may just hear it when we’re all back in the Zone

24.01.2022 IMPORTANT MEMBER UPDATE As per the latest state government announcement made this afternoon, metropolitan Melbourne will be reverting to Stage Three lockdown restrictions, from 11:59pm tomorrow (Wednesday, 8th July). As our club is located within metropolitan Melbourne, we’ll be temporarily shutting our doors from close of business this Wednesday, 8th July. These restrictions and the closure of our club will remain in place for six weeks, or until further advised by the... state government. For full info: https://bit.ly/gen-vic-update

23.01.2022 Club Manager Kelly & member Anna from Coaching Zone Cairns are loving the live group fitness classes on Home Fitness Network. Get live with us here: https://bit.ly/homefitnessnetwork

22.01.2022 Coaching Zone Family

22.01.2022 That feeling when you finish a gruelling workout For training inspo: https://bit.ly/homefitnessnetwork @jmac.attack

22.01.2022 Coaching Zone Caulfield’s Jordan Curran gets sweaty during just one of the many cardio workouts available on Home Fitness Network. Get live with us here: https://bit.ly/homefitnessnetwork

20.01.2022 Monday Morning Energise with Nathan

20.01.2022 WE MISS YOU! Remember when we asked our members why they love Coaching Zone?! Hopefully not to long until we can see you all again

20.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

19.01.2022 Ease back into fitness or find a new zone that challenges you. Coaching Zone provides group personal training sessions for the beginner through to the advanced. Each session incorporates heart rate technology, helping you better your performance time and time again, and finishes with community coaching. The guidance and support from our expert coaches and our strong community atmosphere are what keeps our members motivated and coming back for more. The end result? Zones are r...eached and goals are achieved. Find out more today- https://www.coachingzone.com.au/6wc#PromotionEnquiryForm

19.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

18.01.2022 Join us today at 17:30 for a free 30 minute live session! Anyone can join, just click the link below

18.01.2022 The AFL Grand Final is this Saturday evening, with the Tigers battling it out against the Cats. Comment who you think will win below!

18.01.2022 Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute. These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat.If you’re looking to take your training to the next level then this session is for you.

18.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

17.01.2022 VICTORIA! We’re on a mission to get you moving again. Join our FREE 28-day at home fitness challenge & get moving with 100s of other Victorians. Your FREE entry... includes access to: A personal coach LIVE Zoom group fitness sessions 100s of digital workouts Personalised meal plans & recipes A closed Facebook community group + so much more Join our challenge, completely FREE of charge now: http://bit.ly/vic-challenge

17.01.2022 YES - WE’RE REOPENING THIS MONDAY! As per the latest state government announcement, we can confirm that we’re able to reopen our doors as originally planned, this Monday (22nd) June. As communicated this week, we have multiple spaces set up on the gym floor - the only thing that’s missing now, is YOU!... As published by the Victorian government & Dan Andrews at 2:47pm, Saturday 20th, June: Allow indoor sports centres and physical recreational venues, including gyms, to open with up to 20 people per space and up to 10 people per group at any one time. You may view the full ’summary of Victoria Step 2 easing’ here: https://twitter.com/DanielAnd//1274202213670203392/photo/1 See you in club on Monday #FitFam.

17.01.2022 When we exercise, we burn fat, but where does that fat go? Post your answer in the comments. No Googling!

17.01.2022 Wow! What a week! We wanted to thank everyone for their patience, understanding and compliance during our first week back! It’s been so good to see everyone fol...lowing the golden rules (socially distancing, wiping equipment down, bringing their towel and sanitising their hands). By doing this, you help to keep our club safe. It’s also been great to see that almost all of our sessions have been booked out. If you can’t make a session, A reminder to please make sure you are only booking one session per day and that you cancel if you are unable to attend so that someone on the waitlist can take your place. Changes are coming from 23rd November. Thank you again for all your support. You’ve been amazing

16.01.2022 24.7 Access is back! In line with yesterday's announcement from the Premier, we will be switching 24.7 access back on from 6am Wednesday 9th December Moving fo...rward, our staffed hours will be: Mon-Thurs: 7am - 8pm Fri: 7am - 6pm Sat: 8am - 3pm Sun & Public Hols: Unstaffed Please ensure you follow any signage regarding capacities, sanitisation and putting equipment away at all times, especially when we are unstaffed. Thanks for working with us in the last 4 weeks to allow us to take these steps as we have been permitted.

16.01.2022 Apologies to anyone who has sent emails to us since 11th May. Unfortunately all club emails are still down. If you have any urgent enquiries please contact us v...ia Facebook messenger. Thanks for your understanding We look forward to seeing you soon

16.01.2022 We are back and just in time for a summer shape up! unlimited group training nutrition support expert coaches ... heart rate technology all the motivation you will need Don’t wait until the new year! Click the link get started. https://www.coachingzone.com.au/7-day-trial

16.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

16.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

15.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

15.01.2022 Victoria! Get your favourite gym gear lined up because we’re getting close to reopening our doors to you, our Genesis Health + Fitness family! Before you ready ...yourself to jump back into Genesis, we have a short, yet very important video on new in-club health and hygiene practices for you to watch. For further information, please visit https://www.genesisfitness.com.au/faq

14.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

14.01.2022 Wishing all mamas a beautiful day. #MothersDay

13.01.2022 IMPORTANT MEMBER NOTICE: Due to planed major works being completed in the area by our electricity distributor this Saturday 12 December, we will be with out pow...er to the facility from 7.30am 5pm. Unfortunately this means we have been forced to close the club completely from 7.30am for the duration of the works, with 24/7 access recommencing from 5pm. We’re sorry for any inconvenience and thank you for your understanding.

13.01.2022 We’re reopening our doors this Monday 9 November, and you can start booking sessions NOW! Click the following link for everything you need to know about accessing the club, our safety guidelines, and to book in for your sessions: http://bit.ly/genpreston-bookings For the latest update regarding memberships, read our email here: http://bit.ly/genpreston-reopening

13.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder’ below, to be sure you don’t miss out! More info: https://bit.ly/CommandoLIVE

13.01.2022 It’s good to be back in the ZONE

13.01.2022 Last call We still have a limited number of packs available to maximise your training at home! Don't miss out, first in first served basis. Click the link: https://bit.ly/gen-preston-hfn... and get in touch with us to reserve yours today. Note: Preston members only

12.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

12.01.2022 On a scale of 1-10 how much are you missing Coaching Zone? We’re a hard 10! The good news: now you can feel like you’re back in the Zone with our live online group training classes. Get live now: https://bit.ly/homefitnessnetwork ... @balancedwellbeinghub

12.01.2022 Treat yourself (and little ones) to these all-natural Pinemelon Ice Blocks made using only real fruit. https://bit.ly/cz-pine-pops-recipe

10.01.2022 How many muscles do you think the body has? Post your guesses in the comments. No Googling!

10.01.2022 VICTORIA! Register for our FREE 28 day at home fitness challenge & receive a FREE 28 gym pass to your local Genesis Health + Fitness club. For more info & to register: http://bit.ly/vic-challenge

10.01.2022 New Year’s Eve Restrictions As per the latest government announcement masks will be mandatory indoors from 5pm today 31/12/2020. Masks must be worn when ...entering the facility and at all times unless exercising strenuously. Please help us continue to be COVID safe by ensuring you bring your mask and towel with you when training at the club. Thank you for your cooperation, Have a happy and safe new year!

09.01.2022 VICTORIA! Lockdown got the better of you? Join in our FREE challenge & receive free access to a personal coach, personalised meal plans, digital workouts, live Zoom fitness sessions + so much more! Sign up FREE, now: http://bit.ly/vic-challenge

09.01.2022 Christmas Staffed Hours: Thursday 24th 7am - 4pm Friday 25th Unstaffed Saturday 26th 8am - 3pm Sunday 27th Unstaffed... Monday 28th 9am -1pm Tuesday 29th 8am - 8pm Wednesday 30th 8am - 8pm Thursday 31st 8am - 4pm Friday 1st Jan Unstaffed Saturday 2nd 8am - 3pm Sunday 3rd Unstaffed Please make sure you continue to book for all Group exercise classes and Coaching Zone classes and use the app to see any changes to the time table over the Christmas break. See you all as normal in the club this week! Have a Merry Christmas and a Happy New Year!

09.01.2022 Does your diet need a bit of a freshen up after all this time at home? Check out these eight must-have foods and their benefits. https://bit.ly/cz-8-healthy-shopping-list-items

08.01.2022 Tuesday Adrenaline reaching for the goals! 6 week Challenge starts This Monday!!! Register here https://www.coachingzone.com.au/6wc

07.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

06.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

06.01.2022 Love pumpkin soup? We sure do! Try this recipe from our nutrition portal. https://bit.ly/cz-thai-pumpkin-soup

06.01.2022 With a mat you can work out anywhere! Tell us: where in your home are your busting out your training sessions? For training inspo: https://bit.ly/homefitnessnetwork ... @perks_of_pilates

05.01.2022 R U OK?Day is tomorrow Thursday 10th September and this year's message is 'There's more to say after R U OK?'. Learn what to say next at https://lnkd.in/fRKt7NC... so you can have a conversation that could change, or even save, a life. 2020 has been a challenging year and it's important that we support one another by reaching out and showing we're there to help now and for as long as it takes. #ruok #ACONVERSATIONCANCHANGEALIFE #genesishealthandfitness https://youtu.be/erHLP29tzPE

05.01.2022 Incidental exercise occurs when it is part of your daily routine. Here are the best ways to engage in incidental exercise without even recognising it https://bit.ly/cz-incidental_exercise

05.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

05.01.2022 Whether it’s trimming down, building muscle, or simply improving your overall health and wellbeing, our. Plus, you’ll have the chance to WIN a share in $10,000 CASH* Entry includes:... Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with a fitness professional: one at beginning and one at the end of your challenge Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips Complete 18 or more sessions during your challenge and you’ll go into the draw to WIN a share in $10,000 CASH*. Ready for a fitter, stronger and happier you? Enter your details to register your interest in the Six Week Challenge. https://www.coachingzone.com.au/6wc#PromotionEnquiryForm

05.01.2022 Last chance to register for our FREE 28 fitness challenge. With access to a personal coach, personalised meal plans with recipes, live group fitness sessions and 100’s of other digital workouts - you’d be mad not to take part! Register now: http://bit.ly/vic-challenge

04.01.2022 Our awesome Personal Trainer Jaxon showing us his back and abs home workout We love your work Jaxon! @jaxonhuman_fitness ... @genesis_fitness_clubs @genesispreston @coachingzoneau See more

04.01.2022 Attention Members This afternoon our phone lines went down and the club was unable to take calls. This has now been rectified. We apologies if you have b...een unable to get through to us and we are now able to take your call. Thank you for your understanding. Have a great evening

03.01.2022 LEAN Lean is designed to complement your strength training, improve technique and strip body fat. It is a fast-paced, blood-pumping session focused on isolating and toning key muscle groups while improving stamina. A guided warm up and cool down is included in each session, ensuring your muscles are given the care they need to perform to their full potential. Lean is the ultimate challenge for both the body and mind, ideal for those wanting to push further! ... Register for the next 6 week challenge here!! Kicks off Monday 8th Feb! https://www.coachingzone.com.au/6wc

03.01.2022 Friday Adrenaline Interested in joining us next week?? Click the link below for your free pass ... https://www.genesisfitness.com.au//v/preston/coaching-zone

02.01.2022 We love slamballs! View CZ workouts you can do at home https://bit.ly/homefitnessnetwork @___stephanierose

01.01.2022 FORM CORRECTION From our Personal Trainer Jaxon Human @jhumam_fitness 1: BB ROMANIAN STIFF LEG DEADLIFT (hamstrings)... - chest up - hinge at the hips - bb close to legs - shoulders back at the top of the movement 2: LUNGE (quadriceps) - chest up - 90degree angle front leg - weight on the heel front leg - driving off the heel back to starting position - keep the knee outside of the toes front leg 3: KETTLE BELL SWING (glutes) - upper body stays relaxed - hinge at the hips - fluency with the swing - sqeeuze glutes driving the kettle bell to the sky 4: DB GOBLET SQUAT - chest up - pushing the weight through the heels - knees outside of toes - DB close to chin - palms face up gripping the Db 5: DB SUMO SQUATS - chest up - knees outside of shoulders with the squat - pushing the weight through the heels - toes outside of knees - DB gripped through finger tips

01.01.2022 We stand for being active, we stand for keeping fit! Currently, Victoria are the only state in Australia which remains in lock-down. Victorian’s rights to easily access fitness to keep us physically & mentally fit has been stripped from them; a right which is not deemed essential by the Victorian Government. We at Genesis Health + Fitness pride ourselves on providing an extremely safe & hygienic space for members to be active with the strictest cleaning & sanitisation... protocols in place. Whist in Victoria, data collected by Fitness Australia in NSW since reopening in mid-June showed more than 7 million visits over 500 facilities with no confirmed community transmissions (outbreaks) to date, not one. Barry Elvish (Fitness Australia) Part of our physical & mental health means getting out & working out! Please join us in signing the below petition in a push to allow fitness facilities to open in the next stage of Victoria’s COVID roadmap. https://www.change.org/Fight_For_Our_Health