Coaching Zone Toormina in Toormina | Sport & recreation

Coaching Zone Toormina

Locality: Toormina

Phone: +61 2 6658 2800

Address: 1-3 Hi-Tech Drive 2452 Toormina, NSW, Australia

Website: http://www.coachingzone.com.au

Likes: 389

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Personal trainer Nikki gives her top 3 strength training tips for beginners! Comment below if you have any additional tips you’d like to share with your community

23.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.coachingzone.com.au//Four-tips-to-boost-your-t

19.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.coachingzone.com.au//Tips-To-Stay-Fit-With-You

17.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

16.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder’ below, to be sure you don’t miss out! More info: https://bit.ly/CommandoLIVE

16.01.2022 Here is some sweet little tips guys!!

15.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

12.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.coachingzone.com.au/6wc

11.01.2022 Who doesn’t love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here https://www.coachingzone.com.au//sweet-potato-roast-capsic

10.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! It’s not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

10.01.2022 Have a ‘run’ at answering this week’s question in the comments below. No using Google Translate!

09.01.2022 WIN A 60 DAY MEMBERSHIP FOR YOU + A FRIEND To enter: Tell us which friend you’d share your prize with & why Book in to attend our open day on Wednesday 29th July by calling 02-66582800 or shoot us a DM!... We’ll draw the lucky winner on the day of our open day the winner MUST be present. T&Cs: Open to residents located within 20KM of Genesis Toormina, aged 18+. Must be a new member & must not be a previous member of any Genesis Health + Fitness club. One (1) winner will be selected on 29.07.20 at open day event. Winner must be at event to claim prize. If the winner is not at the event, the prize will be redrawn. If a winner cannot be drawn, the prize will be obsolete. Total prize pool valued at $250. TO BOOK: Call 02-66582800 or shoot us a DM!

09.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

04.01.2022 With Summer just around the corner, now is the perfect time to shape up and feel great. What better way to fast-track your journey than by signing up for the Coaching Zone Six Week Challenge, starting November 9! Learn more here: http://bit.ly/summer-cz6wc

04.01.2022 If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Here’s 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.coachingzone.com.au//July-2020/3-Full-Body-HII

03.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what you’ll be doing

02.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! What’s your birthday workout? Comment below and get it done