Coaching Zone Windsor in Windsor | Sport & recreation

Coaching Zone Windsor

Locality: Windsor

Phone: +61 7 3857 9000

Address: 142 Newmarket Road 4030 Windsor, QLD, Australia

Website: http://Www.coachingzone.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 MEP MANIA kicked off yesterday and here is your day one leaderboard! The goal is to get 1100 MEPs (myzone effort points) in 11 days Keep an eye out for our daily leaderboard up until the finale on Saturday 1 August!

24.01.2022 TIMETABLE UPDATE! With our 6 week challenge kicking off, we have expanded our timetable to accommodate our extra motivated members! *Starting this week we have 9:45am sessions Monday-Friday... *Introducing a Friday afternoon session *We now have 34 sessions across the week! See more

23.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

23.01.2022 Registration to our Six Week Challenge ENDS MIDNIGHT! For more info & to snap up final remaining spots: https://bit.ly/gen6wc-lastchance

23.01.2022 Can you achieve over 1,100 MEPs in 11 days? From the 22nd of July to the 1st of August there will be an 11-day MEPS challenge running for Coaching Zone members! The rules are simple attend as many Coaching Zone sessions as possible, hit those yellow & red zones and see if you can achieve 1,100+ MEPS. A leader board will be kept in the zone to keep track of your progress over the 11 days.... On the final day of the challenge (Saturday the 1st of August) the MEP GAMES will be held! Awards will be given out for the Male & Female Zone member who achieved the most MEPS. As well as a MEP motivator award, for the member that exemplified the Coaching Zone culture the most over the 11 days. To register for the challenge, simply notify any coach before Wednesday the 22nd of July and get them to write your name on the CZ whiteboard. Challenge yourself, and kick start your new fitness goals with our 11-day MEPS challenge!

23.01.2022 Our Six Week Challenge kicks off on Monday. Registration closes Sunday, HURRY: https://bit.ly/gen6wc-lastchance

22.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.coachingzone.com.au//Tips-To-Stay-Fit-With-You

21.01.2022 Big thanks to everyone who came to celebrate the end of our 6 week challenge! Next one is just around the corner

21.01.2022 Here is your Christmas period timetable. We have plenty of sessions on to help you stay fit and strong through the festive season! Let our coaches help you stay in shape leading into the new year. See you in The Zone!

20.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.coachingzone.com.au//Four-tips-to-boost-your-t

20.01.2022 Friends who train together stay together. Whos your workout partner? the.chids

19.01.2022 Its closing in on 4 weeks that we have been back! Congratulations to our members who made the top 10 for June! Its been a time of easing back into fitness and getting the body used to the Coaching Zone style of training. Well done to these guys who really took on June! ... ------------------------------------------------- Here at Coaching Zone we use myzone heartrate technology which not only displays your intensity in each session, it also gives you a score based on your effort! The harder you work, the bigger your score. How did you stack up against our top 10 members?? See more

19.01.2022 OMG - There's only 15 spots left for our Six Week Challenge. Registration closes in less than 48 hours - BE QUICK: https://bit.ly/gen6wc-lastchance

19.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what youll be doing

17.01.2022 OMG - Theres only 15 spots left for our Six Week Challenge. Registration closes in less than 48 hours - BE QUICK: https://bit.ly/gen6wc-lastchance

16.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

16.01.2022 What a HUGE effort in July by our members! It was certainly helped by a little healthy competition via MEP MANIA. Keep up the great work, team. Looking forward to seeing if anyone can crack 7000 with the 6 week challenge coming up! -------------------------------------------------... Here at Coaching Zone we use myzone heartrate technology which not only displays your intensity in each session, it also gives you a score based on your effort! The harder you work, the bigger your score. How did you stack up against our top 10 members?? See more

15.01.2022 It's closing in on 4 weeks that we have been back! Congratulations to our members who made the top 10 for June! It's been a time of easing back into fitness and getting the body used to the Coaching Zone style of training. Well done to these guys who really took on June! ... ------------------------------------------------- Here at Coaching Zone we use myzone heartrate technology which not only displays your intensity in each session, it also gives you a score based on your effort! The harder you work, the bigger your score. How did you stack up against our top 10 members?? See more

12.01.2022 The Barbell Deadlift is a frequent lift in our strong sessions. Check out our demo video to perform the movement correctly.

12.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

12.01.2022 Stage 3 has been announced and its time to CELEBRATE! Sunday Sessions at CZ Windsor are back, get your Sunday fix starting this weekend. Bookings will be available from midday today

11.01.2022 Sign up sheet is at reception and ready for your name! Register your interest for the challenge starting November 9 If you’re not a Coaching Zone member and interested in achieving your goals in 6 weeks, have a chat with our team behind reception or put your name down and we will get in touch with more info for how you can get involved

09.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder below, to be sure you dont miss out! More info: https://bit.ly/CommandoLIVE

09.01.2022 Christmas Party!

09.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! Whats your birthday workout? Comment below and get it done

09.01.2022 Day 2 of MEP MANIA in the books! Check in the myzone app under "challenges" to see where you are on the leaderboard

09.01.2022 September was the biggest month of MEPs we've ever seen! Once again it is Carlton Meyn at the top of the leaderboard, but this time has outdone himself, cracking 10,000 MEPs. What a performance! ------------------------------------------------- Here at Coaching Zone we use myzone heartrate technology which not only displays your intensity in each session, it also gives you a score based on your effort! ... The harder you work, the bigger your score. How did you stack up against our top 10 members?? See more

08.01.2022 6 day down of 11 in the MEP MANIA challenge and our top 3 have all passed 1100 meps! The goal is to hit 1100 meps over 11 days. Meps are rewarded based on your effort during your workout. The higher the heart rate, the more points per minute you accumulate.

07.01.2022 Have a run at answering this weeks question in the comments below. No using Google Translate!

07.01.2022 Fitness Manager Sam Merza explains why you can never be too old for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

07.01.2022 Rise and shine, and SPIN! @_melodywilcox_

07.01.2022 Who doesnt love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here https://www.coachingzone.com.au//sweet-potato-roast-capsic

07.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didnt think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

06.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

05.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! Its not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

05.01.2022 If youre short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Heres 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.coachingzone.com.au//July-2020/3-Full-Body-HII

05.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

03.01.2022 Carlton Meyn has gone back to back in Novembers MEPs leader board! Congratulations again Carlton. Newcomer Will Rafter with a great performance in 2nd place, and well done to Anita for wrapping up the podium, just edging out CJ! ------------------------------------------------- Here at Coaching Zone we use myzone heartrate technology which not only displays your intensity during each session, it also gives you a score based on your effort! ... The harder you work, the bigger your score. How did you stack up against our top 10 members? See more

03.01.2022 A huge congratulations to our 6 week challenge top 3! The transformations were incredible over the 6 weeks and the numbers prove it Our next challenge starts November 9, comment below if you’re keen to join in

03.01.2022 Do you love them or hate them? Let us know

03.01.2022 Yoga is absolutely one of the healthiest activities you can undertake. Check out a few of the numerous benefits of practising yoga. https://www.coachingzone.com.au//Ju/5-health-benefits-yoga

03.01.2022 Lean is back! Starting Sunday 15 November, Lean is back on the timetable for the 6 week challenge. This is the session you need if you're looking at dropping bodyfat and building lean muscle. ... Book your Lean session now!

02.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.coachingzone.com.au/6wc

02.01.2022 MEP MANIA OCTOBER 20 What a battle we have seen over the past 2 weeks with numerous lead changes. Ultimately it is Nicole Langford who has finished up on top! Congratulations Nicole, a great score ... Rounding out the podium is Kerry Collins and Jeanne Meyn. Great work on all the MEPs you’ve collected! Onto the 6 week challenge! Are you ready to put some direction to your training? Register now to get in your best shape before the holidays start! Comment below if you haven’t entered

02.01.2022 Our next 6-Week Challenge is almost here - kicking off Monday 17th August! Do you want to: Lose weight & get lean Feel healthier & happier... WIN $5,000 cash Tag your friends below who you want to do the 6-Week Challenge with!

01.01.2022 Karina dropped 12 kgs in our last Six Week Challenge. Our next challenge kicks of this Monday - only few spots remain. HURRY - register now: https://bit.ly/gen6wc-lastchance

01.01.2022 1st August CZ Games are here This Saturday at 10am the last day of the 11 day MEP challenge, the MEP Games will be held. This will be your last chance to achieve 1,100+ MEPs! Book through the app now! ... This CZ Games will be MAX calories in a team. Each team will be given a skierg, rower and airdyne to accumulate these calories on., with some bonus points added in. The specifics of the hour long workout will be given on Saturday. Awards will be given for the most MEPs achieved by male and female coaching zone members, for the duration of the 11 days. There will also be a MEP Motivator award. This award will be given to the member that has exemplifed the spirit of the zone and the challenege during the 11 days. Please remember to book in to secure your spot as the bookings will be closed 12pm Friday.

01.01.2022 It’s Grand Final weekend! To celebrate, wear your favourite team jersey to your Saturday sessions this weekend It doesn’t have to be a finals team, in fact it can be the team you played under 8’s in! ... Bring some passion to your workouts this Saturday, see you there