James Bellew Fitness & Performance in The Rocks, Sydney | Coach

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James Bellew Fitness & Performance

Locality: The Rocks, Sydney

Phone: +61 420 751 377

Address: Eastern Suburbs 2000 The Rocks, NSW, Australia

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16.01.2022 Are you in Sydney and looking to kickstart your training in 2018? Join me for a fun, challenging outdoor workout! Mobility Strength Endurance ... Every Tuesday and Thursday at 6am in Rushcutters Bay Park

14.01.2022 A snap shot of today's athletic development session: Strength Block: 1 Barbell Floor Press, Band Resisted KB RDL, Stir The Pot... 1 Eccentric Wide Grip Pull Ups, Single Leg Box Squat, Band Press with Rotation, Pillar Val slide *Working on some mobility throughout* Supplementary Strength: Banded Tricep Extensions, Eccentric Tricep Press Ups, DB Alternate Deadbug If you're in Sydney and would like to jump in on a session with me or check out Sweaty Soul Sydney just get in touch

12.01.2022 Using cones to cue clients on their trunk stability during high plank progressions and resisted bear crawls. If you're in Sydney and interested in 1-1 or small group training just get in touch: [email protected]

06.01.2022 Monday 6am FITHIT at Sweaty Soul Sydney where the session focus was unilateral strength exercises including: Split Squat Single Leg RDL Half Turkish Get Up ... Squat to DB Single Arm Press Single Leg Hip Lift Cosack Squat SL Mountain Climber on Valslide Any friends in Sydney who want to jump in on a session with me or try out some classes just get in touch! Our 27 class schedule includes FITHIT, Spin, Bootcamps, Pilates and Boxing. At the intro offer of $32.50 unlimited classes for 2 weeks you would be mad not to!

04.01.2022 Coogee to Bondi and as part of my City2Surf training programme Our Sweaty Soul Sydney team are running in aid of The Fred Hollows Foundation who are: Dedicated to ending avoidable blindness ... To donateClink the link in the comment below

02.01.2022 @city2surf Unreal running from team @sweatysoulsydney and thank you to everyone who donated to @fredhollows Donations still welcome. Link in first comment below

James Bellew Fitness & Performance in The Rocks, Sydney | Coach