James Carson | Brand
James Carson
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25.01.2022 There’s an old saying that goes Hate is like drinking poison and expecting someone else to die Whether we choose to accept it or not We all have the power to... let go and forgive. It’s a choice to let go and a choice to hold on. I once read a story of a mother who forgave a drunk driver who hit and killed her son. And there are many other stories just like this. Sometimes we can get our undies in a knot about all sorts of trivial things. This anger is stored bad energy that does nothing but slow us down. No one said it was easy, that’s why it takes strength. I’ve had my own struggles with forgiveness And the hardest thing I had to forgive was myself. We will never reach our destination if we throw stones at every dog that barks. If people throw stones at you. Don’t throw them back. Collect them and build your empire.
24.01.2022 A powerful interview with Dr Jeremy Howick on the power of self-healing
23.01.2022 Check out these tips!
23.01.2022 Top Tips for Digestion
22.01.2022 You only have 10 minutes to livewhat are you going to do? . Did you heart skip a little reading that?... What was the first thing that popped into your head? Maybe it was Call your family. Hug someone special. Tell someone you love them. It certainly wouldn’t be thinking trivial things we can sometimes get caught up in these days. I wish I had more Instagram followers. I wish I owned more clothes. I wish my house was bigger. It’s such a powerful thought when you really think about how delicate and amazing life truly is. And sometimes it isn’t until life is under threat do we realise. Don’t let any special moment slip by. Give your family a call, just because. Hug someone EXTRA long, just because. Tell someone you love them, even if it scares you In fact, especially if it scares you. Don’t put it off any longer. You never know what’s around the corner. I hope this resonates with someone. If you are feeling a little anxious reading this That means there might be something you know you should do. Go and do it. Spread that
22.01.2022 , ... * Ok ... Brutal and true Time to keep moving forward and being me. I suggest you do the same See more
22.01.2022 Who's taking some self-care time for themself this weekend?
22.01.2022 Weekend adventures
22.01.2022 The story and advice from Father, Coach, Personal Trainer, and IFBB Pro Body Builder, Sam Pearce / Sam Pearce Official
21.01.2022 Tap your screen twice if you are ready for 2021
20.01.2022 Let's hear your affirmation below! I'll go first.
19.01.2022 My sledgehammer A simple, effective and incredible piece of workout equipment
18.01.2022 How to start your morning strong + ask me anything
14.01.2022 I luuuuurve this place Cardamom Pod Brickworks, Ferry Rd, Southport
13.01.2022 A lesson from Buddha on how to handle verbal abuse.
12.01.2022 My chat with Kat #Poet Facing NEGATIVITY through your wins Kathryn Ottobrino
11.01.2022 P.S.A. - Be more YOU
11.01.2022 ... - - OR Doing the little things during this time will have you in a healthy position and mindset when 2021 comes knock in’ Merry Christmas Pic: Just gettin’ my plastic free Christmas tree See more
11.01.2022 ’ - ’ . Fall in love with the process. The process is what truly makes you happy in the long run.... Once the goal is reached, set the next one. One of the biggest keys to happiness in life is continuous development and progress. * . . If it means that much to you, keep grinding. Bit by bit. Little by little. A little becomes a lot. Absolutely everything is progress See more
10.01.2022 I've just created a video on nutrition basics for sustainable weight loss and health. Want me to send it to you?I've just created a video on nutrition basics for sustainable weight loss and health. Want me to send it to you?
08.01.2022 It’s about looking after ALL areas of mental, physical, and spiritual health. An example for each... - Mindfulness meditation, limiting external negative influences and thinking strong thoughts daily. - Moving your body the way nature intended it to, eating healthy whole foods and giving it the rest and love it deserves - Expressing deep gratitude for each day, serving your purpose in your community and showing deep love for friends and family How can you better 1, 2 or all 3 of these areas of health? What do you do to look after you mental health? How can you mix it up and better your physical health? When did you last think about what spiritual health means to you? All of these areas are paramount and shouldn’t be neglected. And remember, figuring it out and continuously working on this is what makes life beautiful and rich! See more
08.01.2022 Nature is truly powerful! Have a look at some of the benefits in this video
07.01.2022 & . 1 - I don’t have time ^ You do have time, it’s just not a priority for you.... 2 - I don’t have any equipment ^ If you’ve got a space on the ground or area to walk, you’ve got all the equipment you need. 3 - Healthy food is expensive ^ You don’t value nourishing your body with the right foods to support your wellbeing. 4 - I can’t stick to a program ^ Guess what? You absolutely can. That’s just a story you tell yourself. 5 - I’ve tried it all ^ Biggest lie in existence. If I started asking you about other strategies, I bet I find one you haven’t tried. Take ownership. Stop blaming your circumstances on what you CAN control And make 2021 your best year yet See more
07.01.2022 Daily. Crack that cold shower.... Sprint up the hill. Say 'NO' to what isn't serving you. Say 'YES' to what you want in life. Take a risk. Be bold. Question... What's one thing you can do today to seek discomfort? Comment below for accountability, I double-dare you I'll do the same after you. See more
06.01.2022 Shopping in Byron Bay.
04.01.2022 What was the last time you ROARED at the top of your lungs? It feels incredible to let it the f**k out!
03.01.2022 30-minutes: Mind - Meditation... - Gratitude - Study 30-minutes: Body - Exercise - Breathwork - Sunlight Do the WORK and enjoy the BENEFITS.
02.01.2022 ’ . Whenever I work with someone, it’s never about the numbers on the scale. EVER.... It’s about is how their results make them feel. What they are actually saying is , , It’s not reaching the goal that makes them happy either. It’s who they become to get there. It takes work. It takes sacrifice. It takes commitment. But it’s a magical journey to go on. When it comes to improving your health and well-being, the juice is worth the squeeze. See more
01.01.2022 What do you think?
