Jason Montgomery | Sport & recreation

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Jason Montgomery

Phone: +61 448 071 104

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23.01.2022 Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. and why you should, too.

22.01.2022 Love yourself

19.01.2022 SLEEP One of the simplest most affect ways to get results.... Yet we all struggle to make the time required to recover properly. "Without adequate sleep you get Sick, Fat, and Stubid." ... My new favorite quote... See more

14.01.2022 FEAR... *Fear of failure *Fear of embarrassment *Fear of success ... To conquer fear you must face it!! Exposure to those things that scare you only make you STRONGER!! A stronger person in everything that you do!!

11.01.2022 Self-sabotage is something a lot of people struggle with, but what's the cause? well, I give my opinion in this video. As always I'd LOVE to hear what you think?

11.01.2022 Oh yeah now thats a class i wouldn't miss!!

09.01.2022 SUGAR!!! We all enjoy ourself's a little treat Friday afternoon at the office.. Birthday partys..etc..etc... We hold ourself's accountable for these Nothing wrong there at all!!! The scary thing is the amount of sugar we consume unknowingly in our everyday foods... With some of these foods marketed at being "good foods" or "healthy" and "Diet" But it's all O.K. We can easily find out what we and our family's are consuming... Just takes a little reading

08.01.2022 SUGAR!!! We all enjoy ourself's a little treat Friday afternoon at the office.. Birthday partys..etc..etc... We hold ourself's accountable for these Nothing wrong there at all!!! The scary thing is the amount of sugar we consume unknowingly in our everyday foods... With some of these foods marketed at being "good foods" or "healthy" and "Diet" But it's all O.K. We can easily find out what we and our family's are consuming... Just takes a little reading

06.01.2022 My fitness journey has spanned over four years now, with alot of lessons learnt along the way!!! With mistakes slowing progress and even hindering goals.... I have failed and I have triumphed.. I have personally experienced the long and sometimes lonely road to recovery..... So when i say "I know how you feel" I mean I know how you feel!!!

05.01.2022 CONSISTENCY... You become what you do most!! Eating good and training good for the short term creates short term changes. But....... Creating long term habits, sets you up for a life of consistent change!!!

05.01.2022 FEAR... *Fear of failure *Fear of embarrassment *Fear of success ... To conquer fear you must face it!! Exposure to those things that scare you only make you STRONGER!! A stronger person in everything that you do!!

04.01.2022 WATER H20 "If there is magic on this planet it is contained in water" - Loran Eisely If your soft drink intake is trumping your water intake you are setting yourself up for failure...... Water should be your choice of drink!! So go get yourself a glass of free magic

03.01.2022 Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. and why you should, too.

01.01.2022 WATER H20 "If there is magic on this planet it is contained in water" - Loran Eisely If your soft drink intake is trumping your water intake you are setting yourself up for failure...... Water should be your choice of drink!! So go get yourself a glass of free magic

Jason Montgomery | Sport & recreation