Coach JB | Sport & fitness instruction

Coach JB

Phone: +43 1 644159

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21.01.2022 Conditioning circuit with @stefanzinni #strengthandconditioning #elite #athlete #football #speed #power #agility #quickness #mobility #strength #conditioning #plyometrics #cod #soccer #offseason #fitness

17.01.2022 Junior Athlete Update - I have been coaching Jacob (11 years old) for 12 months. In that time his physical development has progressed and we are successfully achieving our set goals. First session using the trap bar and all I can say is I am one proud coach Well Done Jacob!! #strengthandconditioning #athlete #elite #football #strength #trapbar #physicaldevelopment #mobility #power #juniorathlete #goals #proudcoach #strengthcoach

16.01.2022 Who said rehab wasn’t fun @blundy02 #strengthandconditioning #rehab #strengthcoach #core #football #athlete #elite #npl

15.01.2022 9 month post R ACL/Menisucs surgery @gemmabeninca is smashing out lateral jumps, landing and quick feet #strengthandconditioning #aclrehab #strength #speed #elite #athlete #football #rebab #returntoplay #mobility #agility #power #balance #stability #fitness #quickfeet #lateralmovement #aclrecovery

07.01.2022 5 months post right ankle reconstruction @taylorhalabi is improving each week on her RTP - running mechanics landing and COD power step #strengthandconditioning #athlete #football #elite #rehab #anklerehab #anklereconstruction #strength #fitness #mobility #runningmechanics #cod #plyometrics #landingmechanics #power

06.01.2022 8 months post left ACLR @thomastassoulas is gaining confidence in jumping, landing and pushing off his left - psychology plays a major role when returning to sport from an ACL injury - more confidence = less worry #strengthandconditioning #strength #aclrehab #rehab #acl #returntoplay #plyometrics #landingmechanics #lateralspeed #power #mobility #fitness #athlete #football #elite