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Coach Jimmy Smith

Phone: +61 414 057 457



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21.01.2022 Thursday - 15 clients in the studio today! We are working on a variety of principles including two upper body strength routines.



20.01.2022 For you guys attending tomorrow nights class we have planned an awesome session! Part 1: Upper Body Strength (Push & Pull) Part 2: Conditioning & Cardiovascular focus... See you tomorrow at 6:30pm.

14.01.2022 Getting it done today AMRAP style! _ _

09.01.2022 It's Monday! Go get it! Big day of clients today and what I love is.... I can't wait to see all of them!



05.01.2022 Getting it done today with several AMRAP workouts! Are you joining our group class tomorrow night?

05.01.2022 Successful begins with planning and preparation. _ _ #tipsandtricks #quotesforsuccess #dailyquotes #sundayplanning

04.01.2022 This _ _ #fundementals #quotestoliveby



04.01.2022 sometimes it's better to be naive as to how hard it is to overcome certain obstacles. Sometimes it's better to be naive as to how much certain obstacles may hurt. When you think about this principle more it is almost better to be naive when we tackle some of life's biggest goals and obstacles

03.01.2022 Update: Training and Classes will resume Monday as per normal. If you have any further questions please contact me. 0414 057 457

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