Coach Jono | Sport & recreation

Coach Jono

Phone: 0430770093

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25.01.2022 Project Mayhem was a great idea and I tried to execute it... But it was a failure! The main reason it was a failure was I didn’t put in the hours at the gym telling people about it.... I set my little stand up and assumed people would come to me! The old ‘build it and they will come’ trick! BUT they didn’t come! However even though it did failure in regards to signing people up to my semi private sessions. I learnt a lot about myself and what I need to do if I want to do something like this again! The hardest part of all of this is the fact that so many people have said it’s a great idea and it looks like I am doing well! It’s funny how people’s perceptions can be very different to reality! I have found it extremely hard going back to full time Coaching in a gym and having to generate my own team members. Over the past 2 years I have been focusing more on the back end stuff for other companies with all the potential customers being brought to me! I then just had to show them how amazing what I was offering was! Now! Now I am selling (hopefully) the best thing out, myself!! With all the being said, it is one of the hardest things I have ever tried to sell! Plus, I’m not selling myself but my knowledge and abilities to help a team member get the results they want. Whether that be fat loss, muscle gain or simply feeling better! Isn’t that the best product going around?! Health?! I guess not... Because I struggle to convince them that I can help them achieve that! Now, I know my salesman’s skills need improving and I could always do things better but shit, I’m not selling snake oil here! I’m selling results! I’m selling a solution! The reason I share this with you all is to highlight that it isn’t all happy Insta stories and Facebook posts! Business is hard and you will attempt things that fail! Just like in everyday, you will attempt things (like going to the gym) and you might fail! And as the good old Rocky saying goes ‘It isn’t about how many times you get knocked down, its about how many times you get back up’ Hopefully this can inspire someone to try something even though it might fail! Coach

25.01.2022 The Leather Shed , retail stock , tools , machinery, workshop furnishings, FOR SALE , an opportunity for someone you may know to entry the leather business, tr...aining and guidance part of the deal , please share , J Located in South Australia, Australia Thank you to the folk that have shared this post , hopefully we can find a person interested enough to give this opportunity a go into the future, regards James See more

24.01.2022 First photo- No pump, no flex! Just standing with good posture Second photo- 90 minutes of Arms with the biggest guy in the gym! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Since I started training, the goal was to always put on more muscle!... Of course when I first started I really didn’t know how (insert joke in comments about how I still don’t) However over the last few years I haven’t focused on putting muscle as much. More about getting better at either Kettlebells, mountain biking or now BJJ! But to say I haven’t always care about how I look would be a lie. No matter what training I do, I want my hard work to show. Over the past 3 months I’ve been working hard to become stronger overall and guess what, I look better because of it! Feeling pretty happy with my body at the moment! I am stronger and leaner then I’ve ever been! Big shout out to Callum for taking me through an arm workout! Because if I want to be the bigger, I have to train with the biggest Coach

20.01.2022 A controversial subject... Whether there is such a thing as 'Good' or 'Bad' food! I share my views on the subject! Cheers, Coach

18.01.2022 Meelis working on his pull ups last night! He is training to join the Army. To help prepare him, I have programmed pull ups... Lots of them! ... Using the band allows Meelis to get more reps out. Giving him assist at the bottom phase! When you do it, make sure you set the step or box to the side and step out into the band

17.01.2022 Tracking your calories is one of the, if not the most important thing in health in regerds to fat lose or muscle gain. If you don't know how much you are eating, you won't achieve your health goals. A quick little video I put together on WHY it is important! ... Cheers, Coach

16.01.2022 Well Done to Shawn Skinner for losing 11kgs in 8 weeks! Shawn was consistent over the 8 weeks. Come a minimum of 5 times per week! He came to every session with me eager to learn and also a positive attitude! ... A big shout out to his partner as well, Loren. Who was right there next to Shawn! I look forward to seeing both of their journeys in and outside of the gym!

15.01.2022 The latest installment of The Nxt Lvl Experience! After another amazing session with the Nxt Lvl team. I wanted to take the time to share with you the problem with Self Development! You see Self Development is great and something I believe is useful for everyone! However, people go hoping for a silver bullet. A quick fix! But the thing is, that isn’t real self development! ... Check out how I break it down and give you some takeaways to keep in mind while going on the journey of SD! Enjoy, Coach

15.01.2022 Want to lose 5kgs in 5 weeks Or your money back? Check the comments Want to lose 5kgs in 5 weeks Or your money back? Check the comments

15.01.2022 Hi Team! Just a quick update and announcement video! I am excited to announce I will be starting at World Gym Mt Gravatt on the 30th of October! ... World Gym Mt Gravatt is the Latest SUPERCLUB and will be opening it's doors to the public on the 30th of October. For foundation memberships, contact me and I will get you sorted! *Be sure to come down this Saturday the 12th between 11am and 1pm for an exclusive open house to see the gym before it opens on the 30th! World Gym Mt Gravatt is located at 555 Kessels Road, MacGregor and I can't wait to be training the members of World Gym in there! Coach

14.01.2022 In today's episode we are following on from the Kettlebell deadlift and moving onto the Kettlebell swing. The Kettlebell swing is similar to the deadlift, however adding momentum to the Kettlebell. Check out the video for a better look at the Kettlebell swing! ... Enjoy, Coach

13.01.2022 It’s ok to say you are not ok men! It takes strength to be vulnerable! So if you need help, please ask! ... Coach

12.01.2022 Come into World Gym Mt Gravatt for your Evolt 360 body scan. Giving you a complete breakdown of all the important data! It is important to know more then just overall weight! Knowing what is muscle, fat and fluid gives you a great understanding of what and how you should be training! ... Every new member gets a scan included in their membership We open this Thursday! 555 Kessels Road, MacGreoger!

11.01.2022 I just finished listening to The Infinite Game and wanted to share what I learnt from a Business book about Health! Cheers, Coach

10.01.2022 Workout Wednesday returns! I am bringing back Workout Wednesday, however it is going to be focusing on one move each episode! We will then building series from there. In today’s episode we are working on the Kettlebell Deadlift. ... Enjoy, Coach

09.01.2022 A Before and After for you. I didn’t take one at the start of the 8 week challenge that ended last week but the first photo is from New Years in Bryon Bay. I was hanging out with Thor from Endgame... If you’ve seen the movie you’ll get it! Second photo was Yesterday! As I mentioned yesterday. I am extremely happy with the progress I’ve made over the past few months. Not only looking better but feeling better!

07.01.2022 The Plan for the next 90 days! Sorry for the delay on this video Team! I have been on deaths door step with the Man Flu! However I was super duper prepared and filmed both week 2 and 3 at the same time! No just a pretty moustache!... In this latest episode I share my plan for the next 90 days... Becoming the Captain of my ship! Let me know what you think of my art work too! Should I give up the Headband for a paint brush...? Coach

06.01.2022 In episode 4 of The Nxt Lvl Experience I share The Mission, The Men & Me story from back in 2013 while serving in the Army! A lightbulb moment came up during the Nxt Lvl session where Tim explained to us how we need to Think from the Top Down but Impliment from the Bottom Up! This was a massive shift in my thinking!... Enjoy the latest instalment! Coach

05.01.2022 Today I have weighed in for the first time in 8 weeks. Using the InBody scanner. Now, while these are great tools to give you more than just total weight, they aren’t perfect! Do 1 scan, jump off and have a glass of water and have another scan... The results will be different!... In saying all that, over the past 8 weeks I have been focusing on my hydration overall. However, I aimed to make the conditions the same as the last weigh in. Only a small glass of water in the morning upon waking up. Fasted from dinner the night before. Weighing in around 8-8:30am And the results are in!!! Gained 4.2kgs overall weight Gained 4.2kgs muscle Dropped 4% body fat Dropped 2.7kg of body fat Things the scale doesn’t show: Feeling much better Sleeping much better (even while doing shift work) Feeling much stronger Actually much stronger; all weights have been going up! Overall mood improved Overall happiness improved I am very happy with the results of the past 8 weeks! I will continue to train the way I am. It seems to be working... Very well! A massive thank you to Liam for coaching me over the past 5 months! All the hard work is really starting to show! Coach

03.01.2022 Only 16 days now to go until the latest World Gym opens in Mt Gravatt! They are running oepn days every Saturday morning for you to come and check out the space! Each week they are getting more and more deliveries with brand new equipment! So be sure to check it out! ... Opening day is the 14th of November! For more details, slide into those DM's! Coach

03.01.2022 After yesterdays post I show this and thought I’d share it with you! Thomas Edison made 1000 different variations of the lightbulb, all of this failing until he finally created one that worked! He was asked about all these failures by a report to which he famously replied ‘I didn’t fail 1000 times. The lightbulb was an invention with 1000 steps’... So I am taking this as another step on the journey. Not that I know 100% where this journey is going but I am taking steps in the right direction! Coach