Coach Kate in Forest Lake, Queensland | Sport & recreation

Coach Kate

Locality: Forest Lake, Queensland

Address: Forest Lake 4078 Forest Lake, QLD, Australia

Website: https://www.facebook.com/CoachKateMetafit

Likes: 615

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23.01.2022 Metafit A-Game tomorrow morning at HQ gang. Please let me know if you plan on coming. See you at 8am!

23.01.2022 Movement summary of #hiitstepbounce at HQ this morning. I felt all of that 80% effort. Great work girls, in the longest track we’ve done to date. #groupfitness #groupfitnessinstructor #itshiitsteptime #brisbanefitness #hardwork #hiitstep #HIIT

23.01.2022 The new HIITStep track #hiitsteplabel is, quite literally, death by burpees So, who’s up for it?? #goallout #itshiitsteptime

22.01.2022 Hubfit Active Hubfit Plus members after successfully completing their #functionalworkout today. These overachievers then backed it up with a #prama session! I’ve said it before and I’ll say it again, I adore every one of my seniors. It’s my greatest pleasure assisting them to reach their fitness goals, and one that always makes #workfun Welcome also to Linda today, who fits right in with this group And welcome back this week, to Meera

22.01.2022 Hi team, Hope you're having a great weekend! Please confirm whether you're coming tomorrow to HIITStep at Heathwood Park. ... I need to pack up the trailer with the right number of steps See you at the park at 9am. Kids welcome - mine are coming along for a play

20.01.2022 Hey gang! **COACH KATE IS CELEBRATING 5 YEARS OF PERSONAL TRAINING AND GROUP FITNESS IN THE FOREST LAKE AREA** I’d like to show my gratitude by extending the following offer to locals, and past and present clients... ... 3 X 30 MINUTE PT SPECIAL FOR ONLY $89. THAT’S A SAVING OF OVER $30! I’m running this special for purchase until 31 August 2020. All sessions to be used by 30 September 2020. Limited morning and evening sessions available, so be quick to grab these up. Look forward to seeing you soon Kate

20.01.2022 Hey gang, Metafit at the park tomorrow at 8.15 (weather permitting). Will update in the A.M with wet weather option if needed. Please let me know if you’re intending to come. ... Cya there!

19.01.2022 Hey gang. No training tomorrow, have a soccer break up party to attend Enjoy your weekend and be healthy Cya next week!... K8 See more

19.01.2022 Hey team #metafitkraken tomorrow at Heathwood Park (dependent on attendance!). Who’s in? ... Cya at 8.15 K8

16.01.2022 Hey team, particularly Snappers. Please note when you next check in to one of my classes there’s a slight change of time. Tuesday HIITStep and Friday Metafit are now starting at 9.30am (not 9.45). ... Hope this change suits you Look forward to seeing you at a session soon Cheers, K8

16.01.2022 Testing the kids’ agility and quickness with this #blazepods challenge in my 5pm Friday #fitfaststrong class. Making fitness fun at Hubfit Active.

14.01.2022 A BIT ABOUT COACH KATE (UPDATED). My name is Kate Brennan. I’m a 38 year old Mum of 2 incredible boys, a wife, a sister and a daughter. I love my family and am fiercely loyal to family and friends.... I completed a Bachelor of Justice, then Masters of Policing, Intelligence and Counter Terrorism thinking I’d have a career in investigations not to be! After the birth of my 2nd boy and losing the ‘baby weight’, I felt I was in a slump. I needed a little something extra to make my programme more interesting, so I enlisted the help of a trainer. My trainer became a friend and her passion for fitness veered me in a direction I wasn’t expecting! My love of fitness and exercise was well and truly lit. I’ve since completed My Certificate III and Certificate IV in Fitness and various other certifications in line with my interests. I especially love HIIT training (in particular Metafit!), and everything functional. Functional fitness is essential especially as we grow older. The ability to complete everyday activities is very important, and we want to promote this in individuals for as long as possible! I’m a true believer in taking the time for perfection. It doesn’t happen overnight, and if it does, it’s usually too good to be true. I’m aware of the struggles and pressures of family life and believe exercise can be an outlet for the stress we all feel from time to time. Lifestyle balance is the key. Exercise is therapeutic. I’ve witnessed this through successful outcomes from physical activity with my Autistic son. My aim? To light the fire in other people and get them motivated and moving to become a fitter and healthier version of themselves. To love fitness and encourage their kids, parents and grandchildren to join them in physical activity. To have fun with exercise! To transform their lifestyles. To be more active. To maintain this at a healthy level for life! Servicing the Forest Lake community since 2015: 2015 - Metafit 2016 - Punchfit 2017 - MetaPWR, Mobility for functional training, F45 Forest Lake Coach 2018 - MetaPro, HIITstep 2020 - Instruct movement to children 5-12, Instruct exercise to young people 13-17, HUBFIT Active. Fully accredited, with relevant fitness and council insurance, you can trust you're being looked after by a true fitness professional when you participate in a Coach Kate session.

14.01.2022 Classes for the long weekend, team. Lock them in now SATURDAY SESH - Metafit, 7am Heathwood Park. MONDAY MADNESS - HIITStep, 9am Heathwood Park. Please book in to secure your spot. Bring the kids along for a play while we work out. Will confirm exact location closer to the day, depending on numbers. ... Look forward to seeing you this weekend! K8

13.01.2022 Hey team. Metafit will be at HQ at 8.30 tomorrow morning. Please message me if you need the address. Cya there! Kate

12.01.2022 Hi team. The new Metafit Clinch, will be on at Heathwood Park tomorrow at 7.15am. You’ll need to bring a mat, towel or thick jumper to sit/lie on. ... Please let me know if you plan on coming. Hope to see you there! K8

12.01.2022 Seniors Day at Coach Kate HQ. Mixing it up with a circuit

12.01.2022 Today, Coach Kate officially became powered by KB Power with a cooling system fit for an Eskimo. You can be rest assured you'll be working out in comfort during the Summer (and Winter!) months at Coach Kate Headquarters. Big plug for KB Power Air Conditioning and Refrigeration based in 4074, for all your commercial needs.

11.01.2022 Safe to say, I’m a big kid.

11.01.2022 My seniors crew have come so far since starting with me at HUBFIT back in February/March this year. Range of motion, strength and endurance have increased ten fold. They’re completing exercises they didn’t think possible. Their confidence has grown, their performance has exceeded expectations and their friendship circle has even expanded in the process! Some of the accomplishments so far include: Progression (gradually) from wall to floor push ups, Squatting with perfect for...m, loaded and bodyweight, Step ups (climbing stairs!), Loaded carries! So proud of my seniors

11.01.2022 Give it a go gang. 500 rep buy in, 20 min limit for 50 reps each, 500 rep buy out. #practicewhatyoupreach #50rep #workout #battleropes #kettlebells #slamballs #dumbbells #skipping

11.01.2022 I have truly been blessed with the best bunch of seniors to coach functional fitness at Hubfit Active. Check out those smiles after a sweaty circuit today

10.01.2022 Keeping everyone in the family busy during the holidays. #familybondingtime #seniorfitness #brisbanefitness #personaltrainer #kidsfitness #familyworkout

10.01.2022 Hey team Thinking of doing HIITStep at the park on the morning of 5 October public holiday. Getting in early. ... Any takers?? There’ll be a limit of maybe 5 spots. Cheers K8

09.01.2022 Froggies and gorillas and geckos, oh my!! #metacubs trial at Hubfit Active this afternoon was tonnes of jungle fun! The kids let their inner jungle creatures shine. Thanks for coming!

08.01.2022 Let’s talk self care... It’s so important to take care of yourself in this crazy, hectic world, especially in the midst of the global crisis of 2020! It’s important to take regular time out to look after your own emotional, physical and mental wellbeing, especially during times of increased stress. As the saying goes, you can’t pour from an empty cup! ... So, what’s in your toolbox? What do you do when you’re upset, pissed off, emotional, stressed or just having a downright crappy day? I need to take my frustrations out in a physical sense. That’s what works... for me. Today I had the opportunity to do a solo trail run/walk at Mt Coot-Tha. So therapeutic to get outdoors with minimal people around! Have a great day team, and look after yourselves

07.01.2022 Bit of afternoon fun in the studio with the boys while it rains. They loved it. Lots of jumping and animal noises! Laughs were a bonus Feel free to get in touch if you have a group of kids between the ages of 5-12 who might like to give it a go. #metacubs #metacubsjungle #funfitness #kidsfitness #metafitcoach #metacubscoach #fitkids @metafitanz

07.01.2022 Hi team. Hope you’ve had a great week! After a week off, we’re back into the grind tomorrow morning!... Metafit at Heathwood Park. Who’s in?? See you at 7.30!

07.01.2022 Hey gang! Metafit at Heathwood Park tomorrow. A bit later than the norm... Cya at 8am! ... ** Don’t forget you only have another couple of days to secure your 3 x 30 minute PT sessions for only $89.

06.01.2022 Show of hands... who’s keen for a 7.30am Metafit sesh at HQ tomorrow? Show of hands... who’s keen for a 7.30am Metafit sesh at HQ tomorrow?

05.01.2022 Hey gang #MetafitNazare... Heathwood Park at 8 tomorrow morning. Please let me know if you intend to come. ... Look forward to seeing you! K8

05.01.2022 The new #metafit track #metafitnazare this morning.... Chilly in the breeze to begin with but once we got into the sunlight and moving it was all but forgotten. Lovely to have some ladies back we haven’t seen in a while. ... Thanks for coming girls!

04.01.2022 Hey gang Metafit Titan Matrix will be held at Heathwood Park tomorrow morning at 7.15. Please let me know if you can make it. ... Look forward to seeing you there! K8

04.01.2022 Metafit is for everyone... From Cubs as young as 5 all the way through to our HUBFIT Plus (seniors) group. I truly love this brand and the diversity it offers. If you want to do a session with me, you can find me at Hubfit Active Snap Fitness Forest Lake or at Coach Kate HQ.

03.01.2022 Hey team It’s time for some #metafitfam action. Come along to Heathwood Park tomorrow morning at 8 for a quick HIIT session to start the school hollies off with a bang Are you in? ... Cya there

03.01.2022 So impressed. My parents both doing multiple reps of push ups on their toes. Proud doesn’t even come close Jill Humphreys Paul Humphreys

02.01.2022 Hi gang Any interest for Metafit tomorrow? Show of hands, then I’ll decide where it’ll be Cheers,... Kate See more