The Liam Chen Formula in Sydney, Australia | Sports & fitness instruction

The Liam Chen Formula

Locality: Sydney, Australia

Phone: +61 411 672 850

Address: Oxford street 2022 Sydney, NSW, Australia

Website: https://go.oncehub.com/LiamChenery

Likes: 446

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• Sport & recreation
• Sports & fitness instruction
• Coach
• Fitness trainer
• Fitness model

18.01.2022 Client @beckybambrough last week at 4 weeks out, competing for the first time in bikini @icn_nsw #theformula #bondi #fitnessfirst #personaltrainer #sydney #fitness #gym #bodybuilding #nutrition #protein #physique #classicphysique #strong #motivation #education #science #results #health #crossfit #happy #workout #gains #ifbbproleague #photoshoot #ifbb #basics #coach #transformation #muscle #iifym

13.01.2022 @renemdiniz 6 weeks out from his @icn_nsw competition. Sitting at a much better place last time, a few kgs heavier with plenty more time to bring more condition trusting in THE FORMULA #theformula #bondi #fitnessfirst #personaltrainer #sydney #fitness #gym #bodybuilding #nutrition #protein #physique #classicphysique #strong #motivation #education #science #results #health #crossfit #happy #workout #gains #ifbbproleague #photoshoot #icn #basics #coach #transformation #muscle #iifym

09.01.2022 Tracking variables Weight loss is great, but it’s not everything. It may be hard to tell from the above photos, but there is 15kgs difference. Although @terrydakdoyle looks as if he could be the same weight in both photos, or very similar. I’ve had other clients who’s weight stayed the same over 16 weeks, but their body composition improved massively! That’s why as a coach, it is important to have a few ways of tracking results;... - weight - photos - skin-folds - circumference - strength If you aren’t tracking and measuring.... how do you know you’re improving? @ Fitness First Australia See more

08.01.2022 Hitting a side chest for the boss man @theduboismethod

01.01.2022 Client @beckybambrough smashing her first comp at the @icn_nsw show. Walking away with 4 medals (2nd, 3rd, 3rd, 4th) from her 4 events today. Amazing stuff for her first time on stage! With a potential move to fitness next time so we can really push condition Proud coach! ... #theformula #bondi #fitnessfirst #personaltrainer #sydney #fitness #gym #bodybuilding #nutrition #protein #physique #classicphysique #strong #motivation #education #science #results #health #crossfit #happy #workout #gains #ifbbproleague #photoshoot #ifbb #basics #coach #transformation #muscle #iifym See more