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Coach Life

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25.01.2022 Awareness thinks in questions. Learning to be aware, is just learning to question yourself. Asking yourself why? It’s simply looking at ourselves and what’s going on without looking at others for the answers. Intentional thinking... Asking yourself what’s been running through your mind uncontrolled, it’s examining yourself thoughts, it’s asking lots of whys Why am I angry Why am I triggered Why am I in pain It’s revealing your unconscious thoughts, because deep down our answers our truth is in us, it’s learning how to find it See more

21.01.2022 For some, this holiday season will be really hard, and for others it will be fantastic. If it’s a hard season for you, planning ahead will be the best thing you can do. There is no right or wrong way to navigate this season, but thinking of a few things in advance can help smooth out those rough patches just a little, or a lot. Things like, Look at what has made it better or worse in the past.... What can you do if it just gets too much. It’s just a day, it doesn’t need to be perfect. What can you do now that will help you to get through this season. Do it your way. Planning ahead instead of waiting till you are not in the middle of your shit storm can make all the difference to when those trigger turn up. This season can have some painful emotions and this year with covid can make it even harder, be gentle with yourself, don’t avoid your pain, but dwelling on it doesn’t help either, so prepare in advance. And if your one of the people that are struggling, or facing a hard time, I’m sending love.

12.01.2022 Perfect day spent at the beach. #relieffromtheheatwave

08.01.2022 Our brain is an amazing thing but it can’t also feed us so much BS. We can control our mind, we can stop it lying to us. We need to become an observer of those competing voices in our heads, we need to reframe our thoughts, and evaluate the situations and do what’s right instead of listening to that inner mean voice. Disconnect from the voices that limit you, be open to tell your mind what you will do instead of it telling you what to do. Focus on the truth

08.01.2022 Easier said than done. It’s so hard not to compare our life to others, but even the people we look up too, the beautiful people the rich people the successful people they still have had shit in their life. No life is picture perfect. I truely believe we can create anything we want in life, as long as we have the determination, and a ‘realistic ‘ time frame to achieve it. Everything is within our reach. We have to be open to change, and that we may have to change our path as ...we go, but we can make it. We will fall at times, it’s not going to be easy, but keep getting back up. The reason I know this is the list of people we all no that have succeeded with mountains of obstacles in their way, they have just had a determination to achieve their goals in their own way, and everyone’s way will look different, that’s ok. Don’t compare, we are all so different, but we all have the ability to reach our goals.

08.01.2022 Never could I imagine that I’d be at this end of a year to look back at what had happened But it did It’s totally mind blowing to think of all the changes that have happened this year, but as much as I don’t understand why, I can see so much growth for myself and others. I pray your next year is full of new and exciting things, for change, blessing and just enough hard times to help you evolve into all your meant you be, because without those hard times we would never change.... Go into the new year grateful and ready to understand more about yourself and what really really want in life. So be full of excitement, because regardless of what’s around the corner, you are able to breathe life into another day and live your life to the fullest. Don’t let your fears hold you back Bring on 2021

06.01.2022 I hear this recently and it was one of those YES moments. We can’t remove our past from our lives but we don’t need to live there. We can talk about it in a healthy way but we don’t need to relive it everyday. Our past is such a huge part of who we are. It shapes us, but it doesn’t need to control us. ... It’s our past that lives in us It’s our past that strengthens us It’s our past that grows us

06.01.2022 Almost everything works again if you unplug it for a few minutes.....including you Our habits of zoning out on social media seem to relax us but in reality they are just forms of avoiding Unplug yourself for an hour, a day, a weekend and do it regularly, it will be really hard at first but be patient, you will find you will be able to get clarity on so many things, your mind will start being creative again and you will feel so much more relaxed and calm

03.01.2022 Stop trying to do the same shit and expect a different result. It’s not working Over analysing only causes you to spiral. Step back, step away, start differently. Step away from the pieces and move on to something new... You can still get your dream your goal but it has to be with something new See more

03.01.2022 Knowing how to choose what’s best for us can only be done when we aren’t full of stress, fear, overwhelm or anxiety. Our minds can be so loud speaking mean things to us or talking things to so called protect us but it really is keeping us stuck. Choosing what’s the best for your life is best done in advance, when you aren’t being talked to by others, when you have time to take the emotions out of a situation and really plan out the path you want to take, then when it hits the fan and you have to choose, you just go to you plan you made that and ignore that inner mean voice and choose you, again and again, everyday