Coach Mike Yeo | Personal blog

Coach Mike Yeo

Phone: +61 408 281 949

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24.01.2022 Bench hamstring curls. Easy setup and worth implementing

23.01.2022 Why take yourself so seriously, nobody else does

19.01.2022 Nothing wrong with a few tangents and detours along the journey

17.01.2022 Somtimes in life our focus gets narrowed by our experiences. Look for the opportunities. Choose gratitude

09.01.2022 Today is national suicide prevention day . . . It shouldn't happen to anyone in their lifetime ... . . . Someone i knew in my 20s took their life in a pretty tragic way. Looking back there were signs, just not enough to draw such a final conclusion. . . . Suicide ideation is the worst and I've been there myself. There is a wierd comfort in meditating on death. It doesn't really solve the problem because in that equation that person doesn't exist. . . . In my case i just felt hopeless trapped inside my head and hurt. Extreme sense worthlessness. I did in that moment have a choice. Im glad i had people around me then to make me realise that life was going to get better. . . . Sadly some people are trapped by their past, their trauma, and reinforced neuroplasticity. When it comes to mental illness, is it nature or nurture? Both have a role to play in this regard. The science is clear. . . . All i would say is please don't let it be final. Talk Sob Scream No judgment Just get it the fuck out because life is so much better on the other side. . . . There is hope and you can find a way out. . . . If you need DM me . . . FYI the mental health care plan on the public health system gives you 10 subsidised psychology or psychiatry appointments. During lockdown they have added an additional 10 subsidised sessions. I extremely recommend utilising this resource. Now could be the time to heal. . . . Also if you want a PT that understands the complexities of depression and anxiety i am your guy. I would love to work with you to help you strengthen your body and mind See more