Coach Nick Harris in Milsons Point, New South Wales, Australia | Personal coach

Coach Nick Harris

Locality: Milsons Point, New South Wales, Australia

Phone: +61 434 254 142

Address: Fitness First Titanium T1 Level 2, 100 Barangaroo Ave 2000 Milsons Point, NSW, Australia

Website: http://www.optimalhumans.io/

Likes: 473

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• Gym/Physical fitness centre
• Business service
• Personal coach

23.01.2022 It feels like the longest road back. The next month is going to hurt. @marceauphotography

23.01.2022 @optimal.humans Deep Valley with @indibluethestaffy - she smoked us

19.01.2022 Punishing midweek with a fantastic crew @ The Cube Gym - Functional Health and Fitness

18.01.2022 STOP WHAT YOU’RE DOING. 10 breaths. 4secs in 4secs out. Sit-up nice and straight, relax your shoulders and close your eyes. Feel the stress dissipate! ... . Breathing is life, it is the key to optimal bodily function and it just feels so damn good. REPEAT. REPEAT. REPEAT. See more

12.01.2022 First week back @thecubegym Midweek Madness.

10.01.2022 $1.90 in testing. Up from 180. 10 short of my goal. Til next time

07.01.2022 Train posterior chain with @_chriswoolley_ for the best

01.01.2022 We have one more sleep and we are out of Iso restrictions and back in the gym. Bench press, chin ups, deads . If you feel like you need some manual therapy Aldrick and his magician team @recentre.space will help you get ahead. Personally, my anterior sling including quads and flexors were matted down beyond my ability to maintain. My thoracic extension has deteriorated due to outright laziness and a lack of upper body strength maintenance.... A few needles and cups later and I’m ready to go. I can’t recommend Aldrick highly enough.