Positive Psychology Strategies in Wellington Point, Queensland, Australia | Personal coach

Positive Psychology Strategies

Locality: Wellington Point, Queensland, Australia

Phone: +61 410 264 224

Address: PO Box 2272 4160 Wellington Point, QLD, Australia

Website: http://www.positivepsychologystrategies.com.au/

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• Sport psychologist

25.01.2022 Failure is part of the process of achieving success. If you're afraid to fail then you will not grow as a person, note that in every failure that you encounter you take some important lessons to move forward in life and become better. Always remember that without failing no one can experience the real meaning of success. #WINSday #PositivePsychologyStrategies #PatreaODonoghue #Strengths #Mindfulness

22.01.2022 Whilst we can learn from others, and indeed we must, in the end, not to be afraid to walk our own path. #MyOptimizeBigIdeas #MyOptimizeTop10 #OptimizedWisdomDistilled #CoachPatrea #PatreaODonoghue #OptimizedCoach #PositivePsychologyStrategies #PatreaPsychologist

21.01.2022 What are the goals that you want to achieve before this year ends or this upcoming year (2021)? #MondayMotivation #PositivePsychologyStrategies #PatreaODonoghue #Strengths #Mindfulness

20.01.2022 Big Idea #10 - There is No 'THE' Way Today marks Big Idea #10 in this series extracting the best ideas I gained from participating in a coach training program that went for the better part of 2020. Thank you for following with me to this point! Today's Big Idea #10 - There is No THE Way, was inspired from listening to a summary of Nietzsche’s book, Thus Spoke Zarathustra. Now I thought I had a reasonably good education through school and university. After returning from my y...Continue reading

20.01.2022 What are the characteristics that you think are necessary for you to change or improve in order to be an interdependent person? #MondayMotivation #PositivePsychologyStrategies #PatreaODonoghue #Strengths #Mindfulness

19.01.2022 Be firm in what you believe that is according to your values and morals but also do not forget to be open to anything that would enlighten you and helps you understand things from a different perspective. Is this principle applies to your value as a person? #TuesdayTrivia #PositivePsychologyStrategies #PatreaODonoghue #Strengths #Mindfulness

17.01.2022 Hi. Please take time to join the short survey to find out about you and how I might best help you. Kindly click the link below. Thank you! https://s.surveyplanet.com/Iob4-cgcv

16.01.2022 Would you also be resilient as well in facing challenges in life? #WINSday #PositivePsychologyStrategies #PatreaODonoghue #Strengths #Mindfulness

09.01.2022 How do you deal with the difficult challenges that are happening in your life right now? #TuesdayTrivia #PositivePsychologyStrategies #PatreaODonoghue #Strengths #Mindfulness

09.01.2022 Big Idea #9 - Oscillate with the natural rhythms of our body Have you noticed that it can be super easy to just get super busy going from one thing to the next? While we are busy doing one thing, we can often be busy thinking of what's just been happening or mentally planning ahead for the next task we've got to do. Momentum can be such a great thing for getting things done. In fact, I’m a big fan of getting momentum working for us! However, did you know that there can be a ...downside to momentum? For many of us, all that busyness ... is done sitting at a desk. Going from one desk-based task to the next: email, report, phone call, video call, research (surfing the internet), social media, and the list goes on! Well, researchers are calling sitting (being sedentary for much of the day) the new smoking - it is that bad for our health!! So all that momentum in getting things done can mean we don't get up from our desk for hours at a time. Repeated day after day, that's a disaster for our health and our waistline not to mention our relationships with our loved ones under the same roof as us! Now our bodies weren’t designed for extended sitting and certainly not sitting at a desk! We were designed for moving. Our bodies in many ways move in sync with nature. We have our circadian rhythm - a 24hr cycle that means we’d do well to rise with the sun and head to bed when it sets. That would mean more sleep! After studying and working with top athletes including Roger Federer, Usain Bolt, and Lebron James, neuroscientist and sleep researcher, Matthew Walker concluded that "Sleep is probably the greatest legal enhancing performance drug that few athletes are abusing enough"! If it’s good enough for them, I’ll do what they’re doing! Nested within our 24hr cycle, we have other smaller rhythms that also encourage more movement breaks within our waking day. Check out the short video for a little more on two other rhythms we’d do well to make use of to improve our health, productivity, and focus. To create better habits - break bad habits or start new habits it’s good if we start working with our natural cycles that is oscillating with our body’s natural ebb and flow of energy. Big Idea #9 - Oscillate with the natural rhythms of our body. Pop a comment under the video with which cycle you do well and which you could work on to improve. We are human beings not human doings! We have a body. We need to honour our body and move it to get the best out of it - and our mind. Best yet, move your body in line with its natural rhythms! Happy moving in time with nature's rhythms :) Patrea #MyOptimizeBigIdeas #MyOptimizeTop10 #OptimizedWisdomDistilled #CoachPatrea #PatreaODonoghue #OptimizedCoach #PositivePsychologyStrategies #PatreaPsychologist

09.01.2022 Following on Big Idea #9 - Oscillate with the natural rhythm of our body. Are you moving with your best rhythms? Share your thoughts by commenting down below. #MyOptimizeBigIdeas #MyOptimizeTop10 #OptimizedWisdomDistilled #CoachPatrea #PatreaODonoghue #OptimizedCoach #PositivePsychologyStrategies #PatreaPsychologist

09.01.2022 Here's a hard-hitting message from Prof. Jordan Peterson, psychologist, and author of 12 Rules for Life. Do or not do, everything has a price - to you, to others, to the world. What price are you prepared to pay? Comment down below :) #MyOptimizeBigIdeas #MyOptimizeTop10 #OptimizedWisdomDistilled #CoachPatrea #PatreaODonoghue #OptimizedCoach #PositivePsychologyStrategies #PatreaPsychologist