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PenelopeJoy

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25.01.2022 Relationships that Matter Over the past week or so I've shared some key factors on our Self-Relationship and how to cultivate a great one, becoming one of your own best friends. This is so, so important! This week I want to share about another key relationship in life, the one with our partner (past, present or future). And I'll be popping in LIVE tonight 7pm to chat about it ... Having a wonderful, connected, fulfilling and loving relationship with our significant partner is something we all desire. How do you get it? Communication, kindness and forgiveness are just a few elements that are key. And yet so many people find this so difficult because they are burdened by baggage they carry from past relationships. Baggage slows you down, my friend!! It's exhausting....and it's time for that stuff to just GO! It's time to learn how to * Let go of baggage like disappointment, hurt, betrayal from the past * Heal your heart * Trust yourself and your partner * Move forward with inner lightness and freedom I'm here because I care about you, and I care about Relationships - helping as many people as I can Reclaim themselves and build awesome Relationships that connect them to others and bring joy and love into their lives. Invite you to JOIN me LIVE tonight 7pm AEST for a fun and enlightening chat. Much love, Penny @PenelopeJoy

24.01.2022 The power of listening in relationships One of the greatest skills we can cultivate in our relationships, particularly our children and partner (for those with one), is the ability to listen! When you listen with presence and 100% attention it shows the other person that you value what they say, you value their heart, their opinions and most importantly that you value them!!... So, the next time you have a conversation with your partner or children take this intention with you, put away your agenda, phone, schedule...and notice the difference it makes to your connection with them. Penny PenelopeJoy

22.01.2022 Part 2 - Emotions ad Emotional Intelligence Today I focus on emotion being a process not purely a one moment in time event. I discuss the three key elements of this process and how, when you understand and learn to master these, you become much more resilient and better in your relationships.... Enjoy this video and please comment with any insights or learnings you gained. Have a great night. I'll see you in here again on Friday for video part 3 Penny PenelopeJoy

22.01.2022 I haven't always trusted myself... accepted.myself....felt worthy..... I mean, I have done things, made choices that have ultimately hurt me even though they seemed like a good idea at the time. ... I have not always had my own back, or followed through with something I decided to do. I have not always lived my values. I have many times acted out of fear rather than faith. No wonder I haven't always trusted or accepted myself. I've been a mess at times.....a sobbing, ranting, self-pitying mess. Can you relate? Have you ever felt the jarring disconnect of a lack of self-trust and self-acceptance? Have you struggled with feeling worthy to receive or reach your deepest dreams or desires? Have you felt on one day that you can conquer mountains and slay dragons, then on the very next feel so small in the world that you want to curl up in a corner and disappear? Me too my love. And I have learned to let go, receive compassion, forgive and be a great friend to myself; with every choice I make to know myself better, adopt an attitude of curiosity and openness, I find qualities in myself to love, cherish, trust and accept. You can too! My journey to self- trust, self-acceptance, self-worth has been, and continues to be, marked by curves, twists, pot holes, puddles, green pastures, open plains, sunshine, joy, people, love, pain, sorrow, grief, frustration, failure, growth, compassion, forgiveness, God,.Spirit, depth, awareness, beliefs, internal and external limitations, dreams...... I have my scars, remnants of past wounding. I see their beauty, the way they mark me as uniquely ME, and the way they bring depth to my purpose, soul and connection with myself, my God and my world. I haven't 'arrived', and I'm glad (for I would be dead). I continue to live this journey and gather any who would share the road with me for a season (or more). Would you like to come? If that's you, write yes or hell yeah in the comments below. Let's connect. Everyone, and I mean EVERYONE, deserves to trust, accept and honour themselves. Penny @PenelopeJoy

21.01.2022 Reclaimn Your Relationship with your Daughter" I am coming in Live in Thrive group in Sunday to talk about how to reclaim your relationship with your daughter and both thrive in a deep connection full of grace and understanding. I invite you to pop in on Sunday 6th December 8pm. The Thrive group is really cool with heaps of fantastic talks and classes on all things wellness! Check it out.... Penny

21.01.2022 HOW TO EXIT ONE YEAR GRACEFULLY AND ENTER THE NEXT FREE AND ALIGNED (Read to the end to claim your GIFT) With 3 days left in 2020... ... What are you celebrating? What are you grateful for? What are you taking with you into 2021 and What are you leaving behind? I have asked myself this question. I know many of us are celebrating the fact that 2020 is nearly over that we’re seeing the back of this year that turned the world upside down. And yet, to leave 2020 in a way that you can enter 2021 with grace and freedom, there are a few things that I recommend we all do as we look back and reflect on this year; 1) Acknowledge the good things about it, write them down, and give thanks, be grateful. As I have done this, I have found many things that this year brought me that I can be grateful for. 2020 was not a total bust. Actually, there was a lot about it that was amazing, great, positive and transformingI have felt held by God, family and friends, and I got better at holding and backing myself; I have connected with nature in a new and deep way; my finances have been sufficient to provide for my family, save and even pay off some debt; my health has been strong; my work and business have been challenging and a blessing all at the same time; I have grown. 2) Decide what you need to leave behind things that need to stay in 2020 and not be brought into 2021..things such as Anger, Fear, Disappointment, Doubt, Struggle and conflict. These emotions have affected the collective energy of the people, and personal experience. They won’t serve you in 2021.. Maybe there are relationships and people you also need to let go. Let them go.breathe deeply and exhale these states and emotions. As you draw breath in, choose to bring love, joy, peace, fun, growth, gratitude, hope, creativity into your soul. 3) Tune into your bigger Vision and set your Intentions for the coming year in all the areas of your life. What do you want to achieve in 2021? In your relationships, your career or business, your health, your growth? Who do you want to become? What do you want to have? Write these down. 4) Once you know your vision and intentions, set goals that will help you bring these about in your life. This will bring alignment of your heart, kind and body. Setting goals that you can and will achieve is a skill. If you would like to chat about your vision, intentions and how to set awesome goals, I am gifting my Goal Setting Worksheet along with a FREE 15 min call to get you started on creating an amazing year for yourself in 2021! To claim this great offer, write "Yes Please in the comments and I’ll PM you. Lots of love, Penny PenelopeJoy

20.01.2022 EMOTIONS AND EMOTIONAL INTELLIGENCE - THE FOUNDATIONS Hey everyone, I hope you have had a great and positive day.... Here is Video 1 of my three part series on Emotions and Emotional Intelligence - how to develop and understand them more deeply. In this video I share what emotions are and where they come from. I talk about what Emotional Intelligence is and 5 keys to developing strong EI. These are 1) self awareness, 2) self regulation 3) self motivation (persistence) 4) Empathy and 5) Social skills The video is approx 14 mins and provides some great insights. I invite you to listen to the whole thing and share your thoughts and ideas on what I have discussed. Please feel free to ask questions that arise too. I will be so happy to reply and keep the conversation going. Penny @PenelopeJoy

18.01.2022 There are so many reasons why relationships fail.... You recently responded to my question about what causes a break up and I loved reading all your thoughts and perspectives about it! I want to share more about some of these. The first one is - ... Expectations; Realistic and Unrealistic. The fact is that we all enter a relationship with some form of expectations - for example, we expect our partner to love us, to show they love us (in a way we can relate to and recognise), we expect faithfulness in the relationship, we might expect good communication, or freedom to see our friends and pursue our hobbies....the list could go on and on. Sometimes expectations go as far as wanting the other person to agree with our ideas and opinions, to do what we want when we want.... Dear Friends, here is the danger with expectations - the fact is that at their core, they are more about us than the other person. They reflect what we want from our partner, rather than the unique and amazing qualities our partner has that they can bring to us and the relationship. Expectations reveal a lot about us. They close us off to openness and love because the focus is on us and what we want rather than what can be given to our partner when they are offered the freedom to respond in their own natural way. Ask yourself these questions to help uncover expectations (realistic and unrealistic) - Am I expecting my partner to be someone they're not? Do I expect unrealistic levels of attention or behaviour? What, exactly, do I expect from my partner and vice versa? Have we communicated these clearly with each other? LOVE IS THE OPPOSITE OF CONTROL - the two cannot co-exist. Control is what comes when we have expectations that aren't being met, and we strive to have them met by whatever means we can. It is based in fear and lack of self- worth. By contrast, Love brings freedom to BE in a relationship for both parties....freedom to be yourself. It brings unconditional acceptance for who you both are and a sense of joy in expressing that and bringing out the best in each other. If you are struggling to give your partner freedom to be themselves (or you have in the past), it might be time to do an internal check on your feelings of Self-worth and where fear may be residing. I'm excited to share that this very topic is a key aspect of my upcoming "RETURN TO SELF MASTERCLASS - A Journey to Reclaim your Self- Worth" (with guest co-host, the lovely Rina Mittiga) scheduled for Sunday 20 September. Event Details coming soon!! Watch this space! In the meantime, reflect on the questions above, message me for any support and comment below what you think about EXPECTATIONS and the effect they have on relationships. Talk again soon Penny @PenelopeJoy

15.01.2022 I have an experiment for you... Say these words out loud to yourself, and notice what happens in your body. "I am Worthy" Say them again, "I AM WORTHY" and notice what immediately comes to your mind, what are you saying to yourself?... Now, close your eyes and visualise yourself facing you and saying, "You are Worthy". How do you feel? What emotions come to the surface? If you had a jarring in your body, a feeling of disconnect; a cognitive dissonant moment when your brain couldn't accept the words, or, if your emotions swelled up inside and what erupted were tears - pain, sadness, emptiness, loss.... Then it's your time. IT'S YOUR TIME to return to your true worth, to find yourself, to shed the layers of hurt, criticism, inadequacy and insecurity. Whatever was said to you in your childhood, words that you believed about yourself and have carried with you into all your subsequent relationships. They do not define who you are. They do not define your worth. It's your time to release, heal, find wholeness. You are lovingly invited to join us in "Return to Self Masterclass", a beautiful, openhearted space where you can shed the layers of self-criticism, failure, self-recrimination, and recover your true worth. See Link in Comments. We can't wait to meet you there. Penny @PenelopeJoy

14.01.2022 Hey there, Remember the little girl who ran free with the wind in her hair, the little girl who laughed and squealed with joy and wonder at all the beautiful things the world gave her - AND DIDN"T QUESTION OR SECOND-GUESS HER WORTHINESS TO RECEIVE? Because she knew she was worthy, she embodied her worth - she trusted her heart instincts and accepted her magnificence, her light and her truth.... This little girl might seem like a dim memory but she is still there within you, and NOW is the time to find her, reconnect with her and reclaim what has been lost. The love that you thought would be provided by someone else, but is actually the love you gift yourself as you relearn the art of BEING YOU - gloriously, unapologetically, multi-facted, beautifully flawed you! You feel the pull, the nudge, and hear the still small voice that whispers, "Now, gorgeous, now is your time!" Take the journey inward, release the bonds that tie you to long-held beliefs. It is a journey that will take courage and determination, gentleness and compassion. YOU'VE GOT THIS!! Come and join us in "Return to Self Masterclass." Just click here to register: https://penelope-joy.mykajabi.com/offers/ugmSdrBB ...where you will go on a transformational journey to reclaim your worth. It will gently lead you along the path of self-discovery, self-trust and self-acceptance, to find the LOVE that you have been longing for, for so long. We invite you to join this beautiful vortex and experience the magic, the miraculous healing that can be yours. Penny

13.01.2022 After trying all day yesterday to upload this, here is it lol. I think there was a lot of traffic on the internet. In this video I explore in more detail some elements that I believe are essential to incorporate in our daily living (not just during the pandemic really). I also pose a question towards the end..... "What motivates you to get up each morning? Do you know your reason, your WHY, your Purpose, Mission?"... I would love for you to comment what it is that gets you up, and how you are going in the current circumstances. Penny, RR

13.01.2022 COMMUNICATION....."the glue that will bond a couple forever". This was one response to a question I recently posed (thankyou Uncle Lee). Do you Agree or Disagree? I personally really like it as a concept and want to share some further thoughts about this topic. A lack of effective Communication in relationships was also brought up by a number of you as one of the key causes of break ups....Continue reading

12.01.2022 Hey dear people, It's been 3 (long) weeks since restrictions were amped up and the Covid-19 crisis became real - really real.... So I thought it was time to get real about how our relationships are holding up. ... I am coming in live tomorrow 7.30 to talk about how you can best navigate the stresses that living in isolation puts on relationships. This is an important discussion. I love sharing about relationships, reclaiming, and the role Emotional Intelligence plays in all our interactions and connections. Love love love this! Join me live on FB 7.30 Monday 13 April. I look forward to seeing you. Or #replay if you can't make it live. Much love , Penny, RR (How do you like this very cute pic of Maya in a shoebox? And yes, she put herself there - it is not staged ....Can you work out the link to relationships?)

12.01.2022 The Pathway to an Awesome Self Relationship.....be a debunker of old beliefs! Do you believe that you are intrinsically valuable? That your unique and special sauce if YOU, is worthy, enough and absolutely amazing? In this short video I share what it is that helps you to transform the way you see yourself, and feel about yourself.... Enjoy, and share your response in the comments below. Love to hear how you received this Penny

10.01.2022 Hey beautiful peeps, Just been having breakfast on my front porch soaking up the gorgeous rays and contemplating COMMUNITY. Don't you totally loooove the vibrant colour of the grass contrasted with the brilliant blue of the sky? So Magical!!... In this magical environment I wonder about how people, how YOU are finding or creating COMMUNITY during this time? Belonging, being part of a community is so important for us as humans in our relationships. Living physically separated and isolated from each other is not how we naturally roll.... So, what does community mean to you in (and out of) this Pandemic? How are you finding or creating meaningful community around you? I'm popping in live on FB at 7pm tonight (Thursday 9 April) to chat about it. Would love to see you there! https://m.facebook.com/story.php See more

10.01.2022 WHAT IS RECLAIMING YOURSELF REALLY ABOUT? In this video I share briefly about the concept of reclaiming yourself and why it's important to do this. If you're interested in finding out more about this Journey to Reclaim You, please hit me up in the comments below, or PM me.... Penny

09.01.2022 ALL MY LIFE I HAVE HAD A FAITH. Spirituality has been interwoven, embedded within my very cells....God always with me, Holy Spirit in me. I have desired to live a life marked by love, grace, mercy, joy and peace.... I'm not perfect, so at times I don't reflect those qualities. Nevertheless, I have consistently received feedback from people around me that I am a positive person and look on the bright side in all situations (a veritable Pollyanna ); that they feel better around me. I now see this phenomenon in the light of "energy transfer". I seek to radiate a positive energy, one that uplifts and impacts the environment for good. My constant prayer is to be a source of God's light and love to those whom I meet. In terms of vibration and frequency, faith runs high. I love that when I connect to my source, my creator, when I choose to spend time on THIS RELATIONSHIP, I know it feeds my soul on the deepest level. I know it gives me an energy vibration that releases JOY, LOVE, PEACE, GOODNESS and LIFE. This is the reflection of God and Spirit within me. And I know it will do the same for you! Do you have a spiritual relationship? - one of the Relationships in our lives that TRULY MATTERS It might look different to mine and be equally as powerful! I'd love you to share in the comments below.... AND join me this week as I come in Live to share about other Relationships That Matter and the factors that impact them. THIS IS the important stuff of life we need to focus on, particularly in our current times. Big Love, Penny @PenelopeJoy

08.01.2022 https://m.facebook.com/story.php?story_fbid=3337955166222741&id=100000248716135

08.01.2022 Wishing you all wherever you find yourselves today a very Merry Christmas! May you find grace and love and joy in sharing time with your loved ones! I have some exciting and fun announcements to make coming up to the new year. ... Our relationships with the people closest to us are paramount to how we experience life (including and especially our relationship to ourselves). I pray for grand love, restoration and peace to be in you and among your nearest and dearest today and always. Big love and hugs, Penny PenelopeJoy

07.01.2022 When it comes to your emotions, do you feel like you've been on a crazy rollercoaster ride for the last 7 months? I know I have! Quite honestly, it's no wonder given these 7 months we've all just lived through - and still going!... Every day a new twist or turn appears and we feel flung to and fro as we scramble to navigate safely around it and hold onto our emotions..... Not only that, what are these see-sawing emotions doing to relationships? I mean, you can see how they affect those around you, and yet feel helpless to stop them or do anything to prevent them causing havoc with the ones you hold most dear in your life - your family, partner, children, friends. Over the last few years as I have worked more in relationship coaching and mentoring, I have realised just how integral emotions and emotional awareness are to the health and wellbeing of all our relationships - including our foundational relationship with ourself. I have become more passionate about helping people improve their relationships, find happiness and deeper connections than ever before. Strong Emotional Intelligence is absolutely key to this process. In my own life I have been on the rollercoaster ride set in motion by this Pandemic. I have been discovering more and more about my own Emotional Intelligence, and areas where I can delve deeper to gain even greater insight. I am certain that my initiation into deeper levels of EI is to inform the very work I am called to do for others. I am excited to be able to share with you about this. Join me this week in here for a series of videos where I delve into the world of emotions, their importance to our survival, how to become aware of them and what causes them, and how to manage them better. I'll drop the first video in tomorrow - Monday 17th August, 7.30pm. Watch and comment as you feel. This stuff is awesome, and so integral to our lives. I know it will help to better connect in our relationships with ourselves and our loved ones!! Penny @ PenelopeJoy

07.01.2022 Technology and Communication in Relationships.... What effect does online technology and social media have on relationships and communication? How about its effect on attitudes towards relationships in general?... Do you think relationships are any less intimate and committed due to the influence of technology? I am very curious about your thoughts on this subject. Please share below. This is what I've noticed and been thinking about..... Technology has an effect on intimacy, connection and openness in relationships. It makes it easy for people to distance themselves from the other person and avoid true connection and intimacy. People can hide their true feelings behind a message, text or emoji. Without the added cues of body language, tone of voice and other non-verbal communication, the meaning is diluted and becomes superficial and often misunderstood. Responsibility for how words affect another person is avoided because they aren't physically in front of you and you don't to have to witness their reaction. So, empathy and compassion can be lost. It is easy to stay superficial and avoid getting to deeply know and understand the person. If it is someone you have been in realtionship with for a long time, technology is a convenient way to create or gain distance between you - once again avoiding true connection and intimacy. And possibly avoiding resolving conflict Technology is filled with stories and "evidence" of beautiful, happy and successful people. This can cause dissatisfaction and a desire to "look elsewhere" to get needs met in a relationship, rather than commit to working on the challenges with your partner as they come up. It can cause comparisons and also false expectations of what a relationship is like - and how a person will respond. On the other side of the coin, technology makes us all so accessible!! In relationships, it is important to have time by yourself as well as with your partner. Technoogy can make it seem like you never have personal time - Here's my advice....go technology-free every day for a period of time! We all need to unplug and BE in the world!! eg go for a walk without your phone and become present in the moment with your thoughts and your body as it moves through nature. Technology and social media has its place in our world, and increasingly so.....utilise it to its potential for positive connections, without allowing it to replace real conversations, hearing a voice, being present with someone, experiencing their presence and energy - truly connecting. Even with great apps available like Zoom and Facetime, understand its limitations in relationships - and don't fall into the trap of thinking online communication is a replacement for in-person interactions, especially in this time of Covid. Let me know what you think. Lots of hugs, Penny @PenelopeJoy

05.01.2022 Part 3 EMOTIONS and EMOTIONAL INTELLIGENCE - What have feelings got to do with it? Welcome to part 3 of my video series on Emotions and Emotional Intelligence. In this video I share the difference between Emotions and Feelings, and how we can learn to change their meaning and trajectory.... I outline the importance of mastering our thoughts to the whole process and experience of Emotions. This way lies Emotional Intelligence. Enjoy watching. How do you feel now? Please leave a comment or question - love to keep the discussion going. Penny PenelopeJoy

01.01.2022 Why Change A Name? Hey there, Let me introduce myself...I'm Penelope Joy ... I have always been her, named by my mum at my birth, and I have embodied her through my growth and development. As I have matured and experienced more of life, I have awakened, become conscious to the significance of my name. I have reclaimed her and fully embraced her true identity. Penelope Joy is strong, courageous, faithful and true. She is joyful, fun-loving, smart, creative and free in body, soul and spirit. This page, previously known as Relationships Reconnect, has been a reflection of the work I do in the world, helping women and men reconnect with their deepest parts, find and fall in love with their true self and create amazing relationships with themselves and others. I am so grateful to be called to this soul work. This work continues, at a deeper level, with Penelope Joy. In claiming this name to lead my work, I am embracing the authentic me, me in my truth and rawness, me as the Reclaimed woman, clear in my purpose and mission, on fire to fulfill my higher calling, teaching Emotional Intelligence to men and women for Whole and Healed Relationships. An Upleveled, upgraded me, ready to expand in my potential so I can serve people, discern with deep spiritual wisdom how to help them rediscover and reclaim their purpose and lead loving, whole, fulfilled lives. Welcome to Penelope Joy. I look forward to sharing many insights and gold nuggets that will help you on your way. Please feel free to share and invite those whom you think will find transformation and healing through the words and intuitions of this page. With deep Gratitude and Love Penelope Joy

01.01.2022 What would you say is the major reason that Relationships breakup these days? What would you say is the major reason that Relationships breakup these days?