Coach Personal Training Australia in Moorabbin, Victoria, Australia | Sport & recreation

Coach Personal Training Australia

Locality: Moorabbin, Victoria, Australia

Phone: +61 425 744 188

Address: 110 Cochranes road 3189 Moorabbin, VIC, Australia

Website: http://www.coachpersonaltraining.com/

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15.01.2022 Thank you for everyone's incredible efforts during Melbourne’s lockdown and 2020 in general. I had the pleasure to witness many clients make great strides in their own fitness and body shape, setting some big goals, celebrating with some amazing professional photoshoots, fitness events and getting into those goal outfits. COACH Online acted as a fantastic anchor for motivation in such a dubious time and catching up regularly kept everyone on track. . Nothing could have ever ...prepared me for what COACH and this team has had to endure in 2020 and upon reflection, I can truly say I had lots of fun in both group ZOOM training, 1 on 1 ZOOM PT and Online Check-ins with you all. A year not to be forgotten. . Over the next few weeks temptation will be high, many outside influences may encourage the urge to let your guard down and stray from your plans. Expect that. . I’d set aside a couple of days where you do just that. Drink in moderation and still make reasonable food choices but give yourself a break from tracking you food and as we are mostly having a week to 14 days out of the gym, make an effort to get outside more, some long walks and general activity can keep you feeling great. Take the time to re-write and reinvigorate your goals by making a new personal goals list, a new dream board or communicate your goals in your New Years check in or notes to me. . Thank you . #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #onlinetraining #fitnessmotivation #motivation #jomkurus #coach #bodybuilding #workout #personaltraining #nutrition #training #weightloss #fit #healthylifestyle #online #diet See more

15.01.2022 Training goals. Define them. . What is your clear goal? What is the precise outcome you are striving for? Do you know? . When it comes to action goals, for example I want to achieve X The way in which it is defined from the very beginning is of key importance.... . First, an action goal needs to be specific and bound by a timeframe, describe exactly what you want to achieve and by when. Second, define it in a way in which the outcome is measurable. This is important because you need to be able to distinguish your level of success once the allotted time period is complete. . If your goals are HUGE and too hard to define in one clear outcome, then start breaking it down into micro-goals and get to knocking them of the list. . It’s as good a time as any to set fitness goals. . If you aim at nothing, you will hit it every time." Zig Ziglar . #fitnessgoals #fitness #fitnessmotivation #fitnessjourney #workout #fitnesslifestyle #fitfam #fit #fitnessaddict #gym #motivation #gymlife #fitnesslife #fitnessmodel #fitnessgirl #healthylifestyle #gymmotivation #bodybuilding #fitlife #fitspo #weightloss #personaltrainer #health #workoutmotivation #goals #training #fitnessfreak #getfit #Contestprepcoach #Melbournepersonaltrainer See more

12.01.2022 2021 CALENDAR . After a year of uncertainty and @anbvicofficial missing out on their event we came together in honour of the sport and has a phenomenal end o...f year together . We will continue to grow with all our states bringing in their ideas, new ways, entertainment and a vision that we all see to keep ANB moving forward to creating a space where all our athletes, coaches and supporters feel like they are part of a community fair judging and honouring our anti doping regulations. . Here are our dates for next year ! Lock your event in we look forward to sharing our movement in 2021 . 2021 calendar . DATES SEASON A- Central Coast - 17th April NSW titles - 1st May North QLD - 8th May Brisbane titles - 15th May Melbourne - 23rd SA - TBA . DATES SEASON B- North QLD - 4th September ACT - 11th September Central Coast - 18th September Brisbane state titles - 25th September Victoria - 2nd October NATIONALS & PRO SHOW 13th & 14th October SA - TBA . #anbnsw #anb #nsw #bodybuilding #naturalbodybuilding #athletefirst #australiannaturalbodybuilding #anb #athletefirst #figure #physique #model #fitnessmodel #natty #preplife #anbnsw #worldgymaustralia #musclebros #dfacpro #anbsa #anbnsw #anbvic #anbqld #anbnorthqld #anbsouthcoast . @venusanddavidphoto @wgcastlereagh @musclebrosx

07.01.2022 COACH will close for a brief break from Wednesday Dec 23rd 2020 through Monday Jan 4th 2021. . Let’s lock in our check ins and and confirm your extra training sessions for before or after the break this week and next to ensure you keep on track over this period. . Looking forward to a little R&R and some time at home