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Poonam Raonta

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25.01.2022 Thought for today. #coach #coaching #motivation #lifestyle #coachbag #fitnessmotivation #health #lifecoach #coachoriginal #business #inspiration #goals #mentor #success #jayshetty #coachpoonamraonta

24.01.2022 I was shaken badly. I was forced... Forced to rethink.... Forced to revisit what I really value and truly align my actions with my values. A paradigm shift caused by a few weeks of intensive learning with some great people. Tony Robbins, Dean Graziosi, Cathy Heller to name a few. A quantum leap of growth and yet the quest for learning re-fuelled . Where to from here? Time will tell but currently overwhelmed with abundant happiness, faith, generosity, passion, brilliance, energy, drive and enthusiasm. What have you been learning? What is it that you want to achieve/ change to be the greatest expression of yourself? DM me If you want an accountability partner to help you achieve the happiness that you truly deserve.

23.01.2022 How do you motivate your children? Do you often tell them that they are good ? https://www.facebook.com/123581684355584/posts/3463290400384679/

22.01.2022 Who can relate to this? As they say I would rather add life to the years than adding years to my life. What do you think?????

22.01.2022 We all blossom at different times. We all do!! Believe in your capabilities, stay grounded and see the magic unfold.... Amen!

20.01.2022 I do not meditate perfectly .... Infact there is no such thing as perfect meditation. I just connect with my imperfect self and am totally fine with my imperfections.... Every day I aim to get better than the day before. I show up for myself every day. The journey is ongoing. Infact this is what a coach can help you with. Getting better everyday by helping you set up a plan, being your accountability partner in YOUR journey towards success (whatever that means to you) My wish for you today is - May you find the courage to set goals to find your happiness and the commitment to achieve it. YOU are special and YOU deserve to be happy. ( tag a friend who needs to hear this ) #coachpoonamraonta #healing #positivevibes #loveyourself #instagood #motivationalquotes #lifecoachinghappiness #growthmindset #coachinglife #transformation #selfhelp #mindsetcoach #women #positivity #quotes #yoga #nlp #growth #spirituality #wellness #mentalhealthawareness #motivationalspeaker #selfdiscovery #selfimprovement #6ty6carpediem #transition #grateful #drjoedispenza

19.01.2022 Journey to 2021 Beginning of another year has brought up a variety of emotions. There was so much that I learnt about myself in the year gone by. My thought processes were challenged more than I could think of. Some days I felt threatened by what I was learning especially when my ego camouflaged as intellect. For most part of the year I was trying to view how my thoughts were created and had to sit with what I was learning.... In the last couple of months I have gone inwards more than ever before. To say I have a long way to go in my journey to consciousness is an under statement. There is loads to learn and unlearn. The best part is that I have entered 2021 with an immense state of calm, love and surrender. Life becomes blissful when you surrender. ( please note surrender is not inaction - I will cover this in another post). This year I will share more of my learnings and the chatter in my head as a lot has happened in my journey. It takes courage and a lot of effort to grow your own consciousness. I therefore respect you for wherever you are in your journey. Keep growing, keep flourishing, take ownership for your own growth, live your life every second ... you are special and there no other like you. Namaste ( the soul in me bows to the soul in you. #lifecoach #lifestyle #inspire #energy #mentor #spirituality #spiritual #love #consciousness #lifepurpose #vibration #inspiration #intuition #healer #awareness #coach #spiritualawakening #alignment #spiritualhealing #lifelessons #motivation #frequency #mindset #CoachPoonamRaonta #gratitude #LifeLessons

18.01.2022 Hold on Slow down Take a breath... We get busy chasing life when it is right here right now While it keeps you busy, it takes you far away from now. Life is passing by you and there is no U turn. Being in the present is real freedom.

17.01.2022 It is world Kindness day today. Make kindness a norm. #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #selflove #personaldevelopment #mindfulness #selfcare #success #mentalhealth #grateful #lifecoachingforwomen #leadership #lifestyle #lifecoachforwomen #personalgrowth #business #lifecoachingtips #lifecoaches #selfdevelopment #happinessisall #selfdiscovery #coachpoonamraonta #worldkindnessday

15.01.2022 Let’s talk today.. Holding on to pain only hurts you. If it hurts you, YOU need to take action even if it seems impossible. Letting go does not mean to get rid of. It only means setting things free.... This is an empowering and powerful expression of moving on. Being able to let go requires a strong sense of self, which gives you the ability to learn and grow from your experiences. Life happens to us and we become a passive part of our story. When you decide to free yourself by letting go, suddenly you start playing an active part in your story. As Carl Jung says I am not what happens to me, I am what I choose to become CHOOSE TO FREE YOURSELF. Let’s take the first step to acknowledge what is it that you want to let go? Emotional baggage, worries, grief, pain, conflicts, social pressure, negative competition, toxic work environment, failed friendships/relationships, possessions that drag you down, need to fit in / peer pressure etc. Share your answers in the comments below.

14.01.2022 Gratitude for what is! Humbled by your part in my journey! The experiences - many full of love and other meaningful lessons ... Truly thankful for this journey of self realisation, for who I have become, for where I am going. No resistance, only SURRENDER What are you grateful for? What are you resisting? Let's talk Share this with your tribe to ask these questions.

14.01.2022 Gratitude Post It was the best decision. The decision to hold your hand.... My life changed for good. It has been a beautiful journey and I feel blessed that I got to grow with you. You have been my biggest supporter and my biggest critic. The journey was not smooth but we learnt together. I would not want it any other way. I am what I am because of the decision that I made one day .... to hold your hand. Whose hand are you holding? Choose it wisely as it will impact your journey and who you you become. #coachpoonamraonta #healing #positivevibes #loveyourself #instagood #motivationalquotes #lifecoachinghappiness #growthmindset #coachinglife #transformation #selfhelp #mindsetcoach #women #positivity #quotes #yoga #nlp #growth #spirituality #wellness #mentalhealthawareness #motivationalspeaker #selfdiscovery #selfimprovement #6ty6carpediem #transition #grateful

14.01.2022 This is how a relationship coach can help... https://www.instagram.com/tv/CEeY5Dhored/

14.01.2022 You are unique, you are one of a kind, you are special, you are important, you are loved... YOU ARE BLESSED

12.01.2022 I have failed. I have failed many times, in many situations. Every time I failed, I was embarrassed to own my failure. My ego was the motivator behind this as I did not want to feel less than in front of others. ... The fear of humiliation in front of others leads us to avoid new experiences or work towards our dreams. If we look at failure positively, it is all about learning, learning from what did not go right. How about giving ourselves a safe space to learn, grow, tweak, recalibrate when we do not get the desired outcome. Above all, how about acknowledging that we all have weirdness and peculiarities that make us who we are. Today I stand tall by regularly challenging my own biases and beliefs. I am only becoming better than what I was yesterday, regularly engaging in the reflective practice. I am grateful as my inner child is in awe of the abundant possibilities and there is no room to worry about how others view me. How do YOU view failure? DM me if you wish to learn how to reframe failure and convert it into learning opportunities. #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #selflove #personaldevelopment #mindfulness #selfcare #success #mentalhealth #grateful #lifecoachingforwomen #leadership #lifestyle #lifecoachforwomen #personalgrowth #business #lifecoachingtips #lifecoaches #selfdevelopment #happinessisall #selfdiscovery #coachpoonamraonta

12.01.2022 What is it that you are telling yourself? Do you tell yourself- I am not good enough.... What will others think of me. What if he/she rejects me? Today will be a bad day... and so on.. Our emotions are at the mercy of these thought processes. Struggling to make a shift? DM me if you need help with identifying the obstacles that are holding you back and strategies to overcome these. #coachpoonamraonta #healing #positivevibes #loveyourself #instagood #motivationalquotes #lifecoachinghappiness #growthmindset #coachinglife #transformation #selfhelp #mindsetcoach #women #positivity #quotes #yoga #nlp #growth #spirituality #wellness #mentalhealthawareness #motivationalspeaker #selfdiscovery #selfimprovement #6ty6carpediem #transition #grateful

12.01.2022 What you need to know The Definition of Coaching by ICF - The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The Institute For Life Coach Training defines coaching as a professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations, helping them to bridge the gap between where they are now and w...Continue reading

11.01.2022 We are raised to impress others or live up to other’s expectations. What will others say about your actions? (sounds familiar) It starts early in life and then we build on it as we grow. We spend years of our life trying to fit in, working hard and trying to find success as defined by others. We spend dreary decades climbing the ladder to the top only to find it was against the wrong wall. Our life is spent in collecting things and stuff, making a lot of money, doing thi...ngs to impress others. We end up on this treadmill and it is hard to get off. Most of us are living under mass hypnosis, a trance created by the ideas imposed on us from the outside, thinking we are on the path to becoming happy. But happiness eludes us! The secret to happiness is finding your Ikigai. Ikigai is a Japanese concept that means "a reason for being." The word refers to having a meaningful direction or purpose in life, the reason that you live for, the reason for which you get up in the morning. Your Reason, Your Purpose. So today I wish for you to find your and you become the hero(ine) of your own life on your own terms. See more

11.01.2022 Do you want to unleash your power and redefine possibilities? DM me if you want to know how.

09.01.2022 Was your heart broken? Broken promises, pain, hurt, anger, humiliation? Sounds familiar? What is it that tells us to hide our feelings and emotions? We always try to sweep these feelings under the carpet and put on the mask of happiness.... And we tell ourselves, we are strong we can deal with it. Camouflaging is not strength, it only makes things worse. Acknowledge your feelings. Be who you are ... And ... Remember strong people are the ones who have the courage to be vulnerable. DM me if need support in finding your strength. #coachpoonamraonta #healing #positivevibes #loveyourself #instagood #motivationalquotes #lifecoachinghappiness #growthmindset #coachinglife #transformation #selfhelp #mindsetcoach #women #positivity #quotes #yoga #nlp #growth #spirituality #wellness #mentalhealthawareness #motivationalspeaker #selfdiscovery #selfimprovement #6ty6carpediem #transition #grateful #brenebrown

09.01.2022 Is it ok to do nothing? I was watching 'Eat Pray Love' (again) and was intrigued by this italian saying. Dolce far niente!... It is defined in Webster dictionary as - "pleasant relaxation in carefree idleness." In our everyday life we are always rushing and thinking about what the next task is. Our brains are in constant chaos. Doing nothing can be a great investment into our personal well-being and something worth making time for. It doesn't require a huge change in our lifestyleperhaps just a change in our thinking. Imagine a time when there is no plan, no agenda - just going with the flow and immersing in the pleasant feeling of doing nothing. How about experiencing Dolce far niente when you are free next? What benefits do you see? I am listening...

09.01.2022 Setting intentions is powerful. This morning I set an intention to notice different flowers. I found that life gives you what you look for and that too in abundance.... Here is my collection of the vibrant colours of nature from today. What intention will you set every morning? 2m

08.01.2022 Do you know what Namaste means? Namasté (nah-mah-stay). A traditional Indian greeting, it literally translates to I bow to you (namah or namas, meaning bow, te meaning you). ... A salutation of respect and reverence, it is a sanskrit word that makes us aware of our oneness and our divinity. Namasté represents that beneath the outer trappings that make us all appear different, we are made of the same stuff. We are more same than different. By saying Namastè you are saying - "The divine light in me bows to the divine light within you. By acknowledging each others divinity this salutation speaks to our heart, allowing us to honor the truest and highest forms of our souls. So every time you join your palms together, feel the joy of immersing yourself in the reverance of others. Namasté.

07.01.2022 You are your thoughts. What story are you telling yourself? You were born to be brilliant.... There is only one you and the world needs you. DM me if you need assistance with finding your brilliance.

07.01.2022 You are made of Magic. Give yourself permission to own your brilliance. Own it, believe in it and shine. ... The best things will come into your life if you open the doors for it. Stop resisting and soak it all up. YOU ARE AWESOME DM if you need a partner to help you see your magic. #coachpoonamraonta #healing #positivevibes #loveyourself #instagood #motivationalquotes #lifecoachinghappiness #growthmindset #coachinglife #transformation #selfhelp #mindsetcoach #women #positivity #quotes #yoga #nlp #growth #spirituality #wellness #mentalhealthawareness #motivationalspeaker #selfdiscovery #selfimprovement #6ty6carpediem #transition #grateful #lifecoach #lifecoachingtips

06.01.2022 Hold the sacred space for them to grow to their full potential. This is the least that you can do as a parent. #parenting #motherhood #momlife #kids #family #parenthood #baby #love #parentingtips #parents #children #mom #education #covid #dadlife #parentingislami #mumlife #mpasi #toddler #tipsparenting #momsofinstagram #fatherhood #babies #newborn #babygirl #babyboy #pregnancy #familytime #parentinglife

05.01.2022 First post of 2021 Life is an awakening process. Each one of us is here to manifest our unique voice, in this journey to consciousness.... We are constantly chasing something and the the quest never ends. Sadly we are looking for happiness outside however the quest will end when we look inside. This and only this leads to joy. My wish for you is that you find your joy this year. #lifecoach #lifestyle #inspire #energy #mentor #spirituality #spiritual #love #consciousness #lifepurpose #vibration #inspiration #intuition #healer #awareness #coach #spiritualawakening #alignment #spiritualhealing #lifelessons #motivation #frequency #mindset #CoachPoonamRaonta #gratitude #LifeLessons

05.01.2022 What is it that delights my heart? GRATITUDE Being grateful fills my heart with joy. The opportunity to wake up everyday and experience the gift of life just the way it is presented to me is a great blessing.... Whst is it that made YOU smile today? On the world gratitude day, can you share one thing that you are grateful for?

04.01.2022 Who are you becoming in the pursuit of your goals?

03.01.2022 Shout out to the special men who are my lifelines. You make my life beautiful just by being in it. I am where I am because of your love and support. To the men who are family, friends, acquaintances and all the wise, caring souls - we appreciate you. Being a male is a matter of birth but being a man is a matter of choice.... #internationalmensday #celebrateeveryday #celebratemen #celeberatemenshealth

03.01.2022 We wear different hats in different situations. To the outside world we present as a different person and It is amazing how our behaviour changes when dealing with our own loved ones at home. Our true character is reflected when the outer world is not watching.... Reflect on this - Who do you become when no one is watching? This is where kindness is needed the most. When was the last time you appreciated your partner, child, sibling or parents? There is a lot of chaos, change, shock in the world around us. This is the right opportunity to grow and make a difference. Let’s start the change from within our own homes. It is not too late to start. These are the most important people in your life, and they deserve your kindness the most. Start from here and then spread it around you to your friends, colleagues, neighbours, strangers . Be part of the kindness pandemic. I am waiting to hear your success stories in our sessions (and otherwise). I believe that you can do it.

02.01.2022 Life is slipping by, do not delay what is important for you - use the saved cutlery, wear your special dresses, say I love you to your tribe, apologise and don't hold grudges, make room for kindness and service. Most of all live to your full potential. There is no time to postpone what is important.... @edmylett @coachpoonamraonta #lifeistooshort #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #selflove #personaldevelopment #mindfulness #selfcare #success #mentalhealth #grateful #lifecoachingforwomen #leadership #lifestyle #lifecoachforwomen #personalgrowth #business #lifecoachingtips #lifecoaches #selfdevelopment #happinessisall #selfdiscovery

01.01.2022 Stop justifying being you. You are unique You are amazing You are fabulous ... Believe in your brilliance.

01.01.2022 Yes, you read it right (there is no typo) even the people you know best and love with all your heart are your own projections. I was listening to a podcast this morning and I heard Byron Katie say this. And in that instant, as if there was a paradigm shift inside me. This was the start of a discovery process for me.... In our minds we have a perception of other people. Our words become the matches of our mind. For example, if I think that someone is not good then my mind works hard to back it up with evidence. When we meet people, our mind is busy validating the perceptions we have of them, and we only meet the story that we have attached to them. So, the next time I meet you, this is my promise: [ ] I will have an open and curious mind with a desire to understand you and see you without holding you to your history. I will experience who you are in that moment by listening and tuning in to hear what it is like inside your world. Challenge for you: [ ] When you meet people, can you do so in a way that has curiosity and delight in experiencing who they show up to be and that there is no story attached?