Rich Burrows | Sport & fitness instruction

Rich Burrows

Phone: +61 406 140 481

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23.01.2022 One space left for our @xptlife and @oxygenadvantage Breath & Ice workshop this Sunday 15th November @crossfit4566 . . Link in bio for event details .... . #breathe #breathwork #performancebreathing #co2tolerance #artofbreath #XPTlife #breathmoverecover #oxygenadvantage #coldexposure #coldtherapy #icebath #coldshower #wimhofmethod #wimhof #iceman #mindset #meditation #recovery #resilience #biohacking #biohacker #immunehealth #fitness #crossfit #crosstraining #health #fatloss #noosa #visitnoosa #noosafitness See more

20.01.2022 MOVES . So good to be back out on the road and bringing the performance breathing message to country Victoria yesterday via @aquamoves in Shepparton. . We scored some absolutely beautiful weather and this amazing facility always looks after us so well... . What is even more impressive is the attitude of management and the effort they put in to bringing new and impactful experiences to their members . See you in 2021! . #breathe #breathwork #breathing #performancebreathing#co2tolerance #artofbreath#XPTlife #breathmoverecover #oxygenadvantage#coldexposure #coldtherapy #coldthermogenesis #icebath #coldshower #wimhofmethod #wimhof#iceman #mindset #meditation #recovery #resilience#biohacking #immunehealth #fitness #crossfit #crosstraining #health See more

19.01.2022 EPIC . No other way to describe last night's Performance Breathing Masterclasswith the team at @melbourne_muscular_therapies .... This was the longest and most comprehensive seminar I've delivered and we were able to cover all pillars of performance breathing including the mental / emotional;the functional; and the physiological . And on a cold, grey, wet and windy Melbourne evening, the challenge of a 4 minute ice bath was especially epic . Finishing 2020 on an epic high!! .

19.01.2022 ANTICIPATION . When was the last time you were wide awake at 4am on a Saturday brimming with excitement to get out and train? . The prospect of getting after an @xptlife pool workout with these legends at @noosasprings had me in such a state this morning... . If the dopamine hit comes as much from the ANTICIPATION of doing the things we love as much as the ACTUAL doing, then planning fun sessions with awesome people serves as an amazing force multiplier for mood, motivation and energy . If you are dreading the work and happier staying in bed then it has to be time to shake things up . #noosaseals #performancebreathing #co2tolerance #artofbreath #XPTlife #breathmoverecover #oxygenadvantage#crossfit #crosstraining #functionalfitness#apnea #pooltraining #underwatertraining #surfing #surftraining #waterworkout#noosa #visitnoosa #noosabeach #noosamainbeach #noosafitness See more

07.01.2022 FLOURISH . Most grateful for the opportunity to dive into all things training, performance, breath and cold exposure with the [email protected] on the Happy vs Flourishing podcast. . We break down alternative approaches to training for those trapped in the "suffer culture" of the fitness industry, and I walk him through how we incorporate @xptlife and @oxygenadvantage into @crossfitanz via @crossfit4566 ... . Loads of fantastic content in Tony's back catalogue so please check it out via the link in Tony's bio . #breathe #breathwork #breathing #performancebreathing#co2tolerance #apnea#breathholdtraining#artofbreath#XPTlife #breathmoverecover #oxygenadvantage #thereadystate #liveready#rogerthat #crossfit #crosstraining #functionalfitness #functionaltraining #noosa #visitnoosa #noosafitness See more

04.01.2022 This morning brought an end to our spring season of breath & Ice workshops courtesy of @crossfit4566 . And what an absolutely incredible bunch of people to work with... . This past few months has been a fantastic validation of our belief that the Sunshine Coast is filled with so many wonderful people, eager to learn to harness the power of breath, challenge and test themselves, and truly support and encourage friends, family and, in a lot of cases, complete strangers to do the same . The ice baths will be hitting the road in the coming months, but rest assured we will be back with some epic events and workshops in the new year . Huge thanks to everyone who has been involved. Especially the gorgeous @bec_sta_ ... there is no way any of this would have been possible without you! . #breathe #breathwork #breathing #performancebreathing#co2tolerance #artofbreath#XPTlife #breathmoverecover #oxygenadvantage#coldexposure #coldtherapy #coldthermogenesis #icebath #coldshower #wimhofmethod #wimhof#iceman #mindset #meditation #recovery #resilience#biohacking #immunehealth #fitness #crossfit #crosstraining #health #noosa #visitnoosa #noosafitness