Coach rmk in Doonan | Fitness trainer

Coach rmk

Locality: Doonan

Phone: +61 416 494 668

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Tokyo Olympics here we come!

25.01.2022 Building stronger women, one rep at a time. #strongwomen #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk

24.01.2022 The best cure for Mondayitis. Get your week started in the right direction and come join our squad. Link in bio. #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk #mondayitis

22.01.2022 Found my new gym sign, bonus points for neon! #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk

21.01.2022 The inaugural winning team of ‘International Father’s Day Darts Championship of Doonan’. With @brother_earth_oli , @kitchensofnoosa , & @coachrmk #fathersday #winningiseverything #winning #winners #dadsday #darts #OTTtrophies

21.01.2022 Great way to start the week with the Local Doonan Sprint. - #ride #giantbikes #bikelife #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

21.01.2022 The importance of keeping score is realised when you repeat a workout and improve your score. Only then can you say with 100% certainty that you have increased your fitness. Come train with us and we’ll increase our fitness together. Click the link in my bio for your free one week trial. #fitness #personalbest #personalrecord #takenotes #strengthandconditioning #qld #noosa #doonan #doonanfit

20.01.2022 #glowsticks #camplife

20.01.2022 The Grocery Sprint: home to civic centre. - 1st ride back post C19 lockdown to test the knee. All good! - #ride #giantbikes #bikelife #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

20.01.2022 Girl Power Fridays with the fittest moms in Noosa. - #girlpower #fitgirls #supermom #strengthinnumbers #teamwork #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

19.01.2022 Ring rows for the win! Come join the crew by clicking the link in my bio. #ringrows #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit FatBoySlim

19.01.2022 13 years! #5.1.8

18.01.2022 Back in the big smoke

17.01.2022 @flyingwestroasters is the perfect place to fuel up after a hard workout, and the best thing is that it’s right around the corner - less than a 3min drive! #wodfuel #healthandfitness #nutrition #nutritiousanddelicious #macros #coachrmk #flyingwest

15.01.2022 Weekend trail rides

15.01.2022 Classic Aussie boys skipping to Aussie rock classics. Come rock with us, link in bio. #skipping #jumprope #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #aussierock MidnightOil

15.01.2022 Spring is here! Let’s get those summer bodies happening. Click the bio link to get started for free. #summerbody #spring #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #builtnotborn

15.01.2022 Bring a mate, train for free. It’s that simple. You don’t even need to be a current member! Link in bio. #referafriend #coachrmk #trainforfree #fitness #strengthandconditioning #noosa #doonan

13.01.2022 Back at it on the scooter this week

13.01.2022 Familiar poses but different goals. We use some yoga poses when we work on our mobility. Our goal is to achieve better lifting positions, any enlightenment is an added bonus. Namaste Come get your zen with our squad. Link in bio. #mobility #yoga #LiftingEnlightenment #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

13.01.2022 Starting the week right... no need to jump out of the gates on this workout. But finishing strong is a must! #delayedstart #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk 7nationArmy

13.01.2022 Weightlifting is not just for weightlifters, it’s an essential part of everyone’s fitness program. If lifting weights is not part of your fitness routine then come join our squad. #weightlifting #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk

12.01.2022 Happy New Year!

12.01.2022 Enjoy the weekend Athletes! You’ve earned it. #fitness #strengthandconditioning #100percent #qld #noosa #doonan #doonanfit

08.01.2022 Mental Fortitude. It’s what we build in the gym, not just muscles. Mental fortitude not only helps us get through the tough workouts but also anything that life throws at us outside of the gym. Get tough, mentally tough and join our crew. Link in bio. #mentaltoughness #strongmind #strongbody #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

08.01.2022 Fitness cards games are great because the workout is in the hands of the athletes, so they can’t possibly be mad at their coach! #unofitness #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk

06.01.2022 There’s a steak under all those carbs!

04.01.2022 Fitness is hard work, and hard work pays off. Come step outside your comfort zone and train with us. We all know nothing great ever happens in there. Click the link in my bio to get started. #hardworkpaysoffs #hardwork #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

03.01.2022 Friday morning booty bar workout with these lovely ladies. Enjoy your weekend and come join us on Monday. Link to your free week trial in my bio. #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk

02.01.2022 Bring a friend, train for free. It’s that simple. #referafriend #fitness #strengthandconditioning #noosa #doonan

02.01.2022 Medicine Ball Ground to Overhead A nice total body movement with a little bit of weight. Come get fit with us by clicking the link in my bio. #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit

01.01.2022 The beach is ours . #CampingFamilies

01.01.2022 Interesting start to the week with SIX Personal Records!!!!!! #PR #PB #records #doyouevenlift #fitness #strengthandconditioning #qld #noosa #doonan #doonanfit #coachrmk