Courage 2 Be You Coaching with Robyn Jordan | Sport & fitness instruction

Courage 2 Be You Coaching with Robyn Jordan

Phone: +61 490 124 766

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24.01.2022 ? AS a woman have you found yourself wearing a mask, that everything is ok and all is well in your w...orld... all the while you are crumbling within? . Are you struggling to maintain the facade throughout the day... feeling weighed down with the weight of the pain you carry... and desire to be real with yourself and others about what is truly going on with you..? . Are you concerned if you let this mask down then you will be rejected, perhaps even mocked or dismissed, .....because YOU have always been the strong one for others, brave and the person who helped everyone else...? . Does that thought of being open and vulnerable with your emotions and feelings make you uncomfortable and anxious? . Whatever you are avoiding means this is the way to your healing and releasing emotional pain within..so we can live your life as your authentic self. As humans, we are so good at deleting and glossing over the reality of what we are experiencing... . When we begin to show ourselves love and realise that denying our needs and having poor boundaries will not help us be true to ourselves and able to function resourcefully for others in our lives... we can begin to start prioritizing speaking the microscopic truth and making our yes be yes and our no be no, so we teach others how to treat us.. and tap into the passion within that has been buried within and start to ask yourself what you are passionate about.... . If you have these tendencies to bury and soldier on ..... I'm picking asking for help could be a challenge for you... . How do I know these things ?... well perhaps you can guess... . I have walked this path myself...and understand the consequences of burying your emotional pain .... our bodies are not made to maintain a constant level of stress and released cortisol and I often wonder what the link was in my life at a time where I had lost hope and a high stress environment to being diagnosed with breast cancer..? . Buried emotions and pain leads to disease in our bodies,so letting go, even though it can feel scary ...it is the way to experience the freedom to be YOU, and to know . you are enough, you are worthy of love and respect and you are loved for who you truly are, not for what you do or put up with. . Even though trust is an issue in others, when deciding to be real and speak your truth, one of the big considerations is whether you are able to trust yourselves to successfully manage the response of others. . When you say how you truly are feeling and share what you are experiencing.... you need to be mindful as to who you share with as you need to begin this process with someone who will hear you and validate your pain... before you can begin to take the steps to be more transparent in your healing.. . We all absolutely need to feel safe, heard and understood.. . Today could be the first step in living your truth, by admitting to yourself how you are truly feeling...and what you are burying within... facing the truth and the reality takes awareness and if you are feeling stressed, overwhelmed, sad, emotional, frustrated ... take a look within and acknowledge you can no keep living this way... something will have to give! . Journalling is very therapeutic and helps to get your feelings onto paper and release part of the need to be heard.. and to gain clarity as you reread your words... . Be kind to yourself and know you are not alone...

21.01.2022 Don't go down the stairs! You won’t make it ...Continue reading

18.01.2022 ?. When I truly understood this statement below ... I began to be able to experience life on my terms rather tha...n be affected by how others treated me or responded to me... " ' . " I still can be tripped up, every so often......where I want to react. The gift is that the awareness that is there now and I quickly am able to capture my thoughts and focus on what I am responsible for .. and focus on how I wish to experience life.. often it is in the letting go.... When you come across someone who is rude, impatient or even nasty.... don't let it get to you... You have a choice as to how you respond and in that choice are the keys to living life according to your values and beliefs.. where you feel good about who you are rather than justifying your behaviour ... because someone "made" you ! No body makes you...do anything! it is all our choice whether we allow poor behaviour or we choose to walk away, make changes or speak our truth and have healthy boundaries... We teach others to treat us so it is up to us.. the choice is ours and the way we experience life is ours... Have a FABULOUS Monday friends and experience today and life just how you choose

15.01.2022 How often do you recall a particular event or day from your past and realise ho...w special it was? Treasuring the moment and appreciating that today will not be repeated again in the future.. Treasure time spent with those you love and appreciate the now... tomorrow is not promised. Tell those you love that you care and love them....speak and share what is on your heart.. Over the weekend my daughter turned 23 and for the first time in 2 years, 5 of my 7 children were able to be together... Kelsie lives in NZ and one of my sons lives in a different state so to have them together was precious. As I have been reflecting on this time, I have wondered when the next time maybe that we can be together again.. I realise how special it is and important to savour the moment and make memories in the now ... Make the most of what you have, appreciate with gratitude what you do have and who you are able to share time and connection with... " Don't wait for the perfect moment. Take the moment and make it perfect!"

01.01.2022 I love this quote... ........... Happiness is not when everything is going great, or perfect ... Happiness is not when you are at your best all the time...... Happiness is not about material gain... True happiness comes from within and these words summed it up for me.. It is all about PERSPECTIVE... Happiness magnifies in the contrasts of life and in knowing Gods grace is sufficient for us... Here's to a happy life, LIVING EVERY MINUTE IWTH LOVE, GRACE AND GRATITUDE..