Coach Rod Blackbourn in Narre Warren, Victoria | Sports & fitness instruction

Coach Rod Blackbourn

Locality: Narre Warren, Victoria

Address: 10 Deblin Dr 3805 Narre Warren, VIC, Australia

Website:

Likes: 231

Add/Update information

Reviews

Tags

• Medical and health
• Personal coach
• Physical therapist
• Sports & fitness instruction

24.01.2022 The starting position of the scapula plays a massive role in the static posture of the glenohumeral joint. If your scapula is anteriorly tilted the head of humerus is going to be tilted forward to! The forward carriage of the humerus can cause all sorts of trouble with overhead mobility and pain at the biceps tendon. We use a bench as a supportive aid and the isometric external rotation with the band aids in supporting a good supporting position and position in the overhead movement.

21.01.2022 Hi Guys! Exciting news! I will be running a 30 day Challenge for just $30! This challenge is great for somebody who is trying to get started on their health journey or for someone who wants to take their training and transformation to the next level!... It is a combination of workouts, mindset training and nutrition! And the best part - it's all online! Workouts are sent directly to a training app and lots of other goodies sent straight to your email!!! You will also be added into a support group with lots of handy tips and motivational tools! Improve your health and change your life positively for just $1 a day! Register your interest by replying to this message or emailing [email protected] Thanks for the love so far! So much support through sharing of the page and page likes! It is very much appreciated! Over on @coachrodblackbourn on Instagram it is all things Shoulders and shoulder health! So if you have an interest in the shoulder or have an injury yourself jump on over there and check it out (don't forgot to like it if you haven't already )

21.01.2022 AUSSIE RULES PROGRAMMING! Do You play footy - but dont know where to start in the gym? ... Do I lift heavy or fast? Weights or Cardio? I have developed a sample program to put you on the right track season 2018! DM for your copy today! See more

15.01.2022 REACTIVE AGILITY ________________________________________________ Agility is best described as the ability to change direction in response to an external stimulus... ________________________________________________ Here is an example of both indivuduals having to react to their team mate turning back towards them. ________________________________________________ Agility is not only a way to impriove the ability to evade - but also a crucial aspect of hip, groin and knee health in running based athletes. @cranbournefnc

14.01.2022 What is the difference between a Personal Trainer and a S&C or Physical Preparation Coach? Can a health and fitness professional be the same thing? A Personal Trainer will typically develop a workout for a session or develop an 8 week training program to follow. They might even give you nutritional advice too! A Physical Preparation coach does all that a Personal Trainer would do and more. Constant monitoring of sleep, biological indicators (BP, HR, Blood Test interpretation)..., variation of nutritional input and training program dependent on fatigue and time of year. Is one better than the other? Absolutely not! The needs of a individual will be different to that of their best friend or sister. Or needs may be different 6 months down the track. Just remember to ask yourself do you need a TRAINER or COACH when making a decision with your current and future training. Comment TRAINER or COACH if your ready to take the next step with your training or if you simply just want more information Coach Rod Blackbourn

14.01.2022 HOW CAN AN EXERCISE PHYSIOLOGIST HELP YOU? An Exercise Physiologist (EP) is university trained health professional that can positively affect your health and wellness at multiple stages across your lifespan. With in-depth knowledge about injury rehabilitation, chronic medical conditions and long term complex disability - Exercise Physiologist's use exercise interventions manage and improve quality of life.... But what about those individuals that are looking to be a better version of themselves? Or with sporting & athletic aspirations? EPs have that covered too. EPs have a detailed understanding on how multiple systems of the body function, adapt and optimise to make YOU BETTER! With over FOUR years of university training and 500 HOURS of placement choose an Exercise Physiologist to help you with your health and wellness goals. Exercise Smart, Live Happy, Be Healthy Coach Rod Blackbourn

13.01.2022 Are you constantly in pain from a previous injury or illness? Forever frustrated and feel like the pain never goes away or there is no end in sight? This video is perfect to assist in educating yourself why pain persists!... Treatment of chronic pain must include both exercise and psychological based interventions. Unfortunately that massage you dearly love is not a long term solution. If you have chronic pain and want a helping hand PM me for further information on how I can help with your pain management. Coach Rod https://m.youtube.com/watch?v=C_3phB93rvI

13.01.2022 Proud to annouce my assocation with these three football clubs for the upcoming pre-season All three clubs have shown immense professionalism and buy in to the High Performance Program. With the latest athletic development, strength & conditioning and recovery methods at their finger tips season 2018 looks to be fruitful for all clubs involved.... Thanks to David Main (CLFC), Steve O’Brien (CFC) & Jason Chapple (HPFC) for entrusting myself, @bcian & @peta.billingsley (thanks girls!!!) in preparing your respective clubs for season 2018 If your feel your club needs help with preparing for season 2018 please dont hesitate in contacting myself via email ([email protected])

13.01.2022 Better running = better walking? Who cares about walking right? Sonya does. Sonya had a cerebellar rumour removed around 10 years ago. And still had some major deficits especially when walking.... Improving both the ability of the ankle and the hip flexors generate force rapidly improves walking outcomes greatly. Sonya has not only improved her walking immensely but can actually run too! Not a flashy post but one that definitely needed to be shared.

11.01.2022 Supramaximal Efforts! What are they? Supramaximal efforts involve work completed at a higher % of a repetition maximum (RM) weight.... They can be implemented in a number of ways with single sets, eccentric bias + concentric assistance or even cluster sets. Here is an example of Harry a.k.a The Wolf! Completing a trap bar deadlift cluster set! He is working at 110% of his 1RM. Big effort @anthea.paton @xfcgymnarrewarren @xfcpowerhouse #supramaximal #deadlift #strength #conditioning #gains #power #exercisephysiologist #coach #personaltrainer #gym #exercisescience #sportsscience #essa #asca

11.01.2022 @dylmckenzie complete BB Squat with perbuations for increase demand of trunk and hip control while keeping load high. Hip and trunk control are two important factors when returning individuals back from ACLR

10.01.2022 @lorenzeffect completing a shoulder complex loading exercise post AC joint issue. Larry is a running back and his shoulders are constantly in two vulnerable positions. With his AC joint and humeral head compressed and internally rotated and in abduction also. Here we are completing some load + stability work in a vulnerable overhead situation.... The exercise is completed in a static or depression position with no active upper trap contraction (greater vulnerability) as well as in a "shrugged" position to improve trap involvement in overhead stability. The horizontal band is an addition to increase load through the posterior capsule! Lots going on, lots of work, one exercise!

09.01.2022 Check it out! We are open Monday!

07.01.2022 Hey Guys! I have just started a new YouTube channel for all things rehab, performance, health and fitness! Please head over to https://m.youtube.com/watch?v=f0-0zZNfcdM to watch the first vid and subscribe!... Thanks

06.01.2022 Not long know! Opening date 4th June!

06.01.2022 WARMER WEATHER = FOOTY PRE-SEASON! Males and Females around the country are putting in the hard yards this Spring & Summer time to prepare physically for that first bounce! But are you doing the right type of training? Should you be lifting weights or should you be dedicating your time to extra running. Unfortunately there is no simple or short answer!... AFL is such a multi- factor sport. With the need to improve aerobic capacity, running speeds, power development and strength. But which do you focus on?! Training - whether it be in a gym, studio or home should also be complementary to your team based sessions. It should never overtake the sport you are actually participating in. My advice is address any glaring weakness in your physical capabilities and work on facets of your physical ability that you aren't with your team. If your team has set running blocks it may be best to work on improving power and strength. However if training involves a high amount of skill and game plan work - aerobic conditioning with some complementary strength work is the go. Train smart, train hard and train with purpose Coach Rod Blackbourn

06.01.2022 Are you involved in a sport where concussion is prevalent or a serious issue? Do you know what the long lasting effects of concussion are 3-6 months post injury? Introducing the "Return To Play" Concussion Program.... This program is aimed at returning to play/work/school when safe to do so, as well as decreasing further non-contact injury when returning to sport. If you would like to know more please email myself on [email protected] or alternatively tag away if you believe this is of interest to somebody you know! Coach Rod Blackbourn

05.01.2022 @anthea.paton go get it girl! She has put in the hard yards! So show your support! Link below for live stream https://inflictionmuaythaiseries.cleeng.com/i/E142592961_AU... #arabesqueandkneedrive @johnwayneparr

04.01.2022 SPOTS STILL AVAILABLE FOR QUEENS BIRTHDAY RECOVERY! And all sessions @ half price! Head over to our website to secure your WET ZONE, COMPRESSION LOUNGE or INFRARED SAUNA appointment!... @axis_narrewarren

01.01.2022 Daily 4.30am workout. Accomplish something before the day has even started.