Coach RX in Gold Coast, Queensland | Sport & recreation

Coach RX

Locality: Gold Coast, Queensland

Phone: +61 413 172 643

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Just three days to go and CoachRX is Sydney bound with these legends to get prepped for the Pacific Regional. #coachrx #pacificregional #crossfit #roadtoregionals #crossfitchicks

24.01.2022 CoachRX Athletes Tia Tct and Kellie Caruana with Coach Shane Orr and Coach Drew Griffith in San Diego with a little fun in the sun.

23.01.2022 And that's a wrap...

23.01.2022 Congrats to Tia-Clair Orr for winning her 3rd CrossFit Games. I’ll never forget the moment when she said to me Drew I want to go to the CrossFit Games it was 1/2 way through the 2015 Open and it all seems surreal now as I look back at the start and now seeing what you have achieved Tia. It’s just outstanding you and Shane deserve it all. ... I can’t wait to catch up at Torian when you’re back in the country Well Done!!! For those who may still be wondering I am still here Coaching athletes is a passion that will never die

19.01.2022 Having a fantastic time at the Pacific Regional.

18.01.2022 What does it take to become a Regional athlete? If the Regionals is your goal in 2017, it's time to start planning now...

18.01.2022 CRX camps It might be time to run another one ? We had some amazing athletes come through the CRX camps back in the day.... It was a pleasure to coach and pass on training methods and principles for the attendees.

16.01.2022 Are you a competitive CrossFitter? Competitors of all abilities and ages are invited to join CoachRX for a 1-Day training camp on the Gold Coast. A day of intensive training and workshops on understanding the 4 phases of competitive training, dealing with fear, assessing your skills/work capacity and positioning for immediate improvement. Full details on website. PM CoachRX to register your interest or call Coach Drew on 0413172643.

15.01.2022 All the best to CoachRX's Kellie Caruana and Drew Griffith as they compete in the CrossFit Masters Qualifiers this weekend.

14.01.2022 La Jolla Cove with this legend @tiaclair1 - 12 months ago we were here and swam in the ocean. Thanks TCT great to hit it again.

13.01.2022 Find out more about Games Qualifier, Kellie, on the blog...

11.01.2022 What a day at the CoachRX Athlete 1-Day Training Camp!

09.01.2022 Solid morning session climbing Mount Warning

09.01.2022 Get involved - WODstock online will test the best athletes on the planet and be scalable for beginners

08.01.2022 It is official! After finishing 11th in the Masters Qualifiers 45-49 division, Kellie is going to the Reebok CrossFit Games in July. We can't wait to see you throwdown with the fittest on Earth. Congratulations champion!!

05.01.2022 Only 10 days till the CoachRX 1-Day Athlete Camp. We can't wait to host a great day of intensive training and workshops for competitive CrossFitters of all abilities. Full program details are available on our blog http://www.coachrx.com.au//COACHRX-1-DAY-ATHLETE-CAMP-10-D. PM CoachRX or call Coach Drew 0413172643 to register.

03.01.2022 CRX 1 Day Athlete Camp. Saturday, 10th Dec 2016 Welcome Please make your way to the Gold Coast Aquatic Centre (CrossFit Broadbeach) and arrive at 6:00am. On entering the center there is a $5:80 entrance fee payable at the reception I will be there to greet you. This gives you access to the pools and the facility... We have a big day planned. After the intros and a quick brief for the day we will warm up and start training. Here I will do some physical assessments on how you move. Topics for discussion We have quite a few topics to cover and the out line of theses topics will be handed to you on the day. Training you will train hard if you have any injuries we can work around them or you may sit out the movements that limit your ability. Equipment - Bring all of your equipment. Shoes, wraps, knee sleeves and skipping ropes etc. Food - There will be time to rest a little and eat to re fuel your body. Please bring your own food if you choose. There is a small bar fridge at the Box for your food There is a café and eateries across the road for your convenience Questions Bring them!!! I’m here to help you get the most from your CRX 1 day intensive experience. Arrive 6:00am sharp Warm up will start at 7:00am We will be finished at 3:30-4pm If you have any questions prior the day please don't hesitate to call me. 0413172643 Best regards Drew Griffith CoachRX CrossFit Broadbeach

02.01.2022 Feeling strong again Snatch high pulls - 5x5 @100% of 1RM Snatch

02.01.2022 Congratulations to the incredible Tia-Clair Toomey - Athlete. You are a true champion and a wonderful human being. We are so proud of and inspired by your efforts.