Coach Skye Foat in Melbourne, Victoria, Australia | Sport & recreation

Coach Skye Foat

Locality: Melbourne, Victoria, Australia

Phone: +61 434 623 648

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

22.01.2022 What a fantastic weekend! I am so proud of @dr.daniel.kirkbride for delivering an exceptional seminar for two days. . The seminar exceeded my expectations (and I’ve been to all of them). I honestly am humbled by the feedback and the group of people that attended. The industry is growing and the people that continue to focus on their growth will rise above! . Thank you @jtperformance_ for having us!

21.01.2022 T BAR ROW - A variation for a horizontal #pulling movement is T bar #row. This is similar to a bent over row, however your grip is in a #neutral positon. It is important to vary grip and equipment to vary #neuromuscular activation. - Improving Athletes upper back/posterior chain is critical for development and will increase #performance and reduce #injury likelihood.... - To perform this exercise; start by standing over the bar and #hinge at the hips to pick the weight up. Back must stay neutral and core braced before picking the load up. To pick the weight up retract back muscles and row towards your stomach. - A common error when Athletes are performing this exercise is when they jerk the weight up. This is when they lean back when performing the exercise, resulting in cheating the movement. - A good way to perform this exercise is by instructing the Athlete to slightly pause at the top before returning to their starting position. - Its critical for athlete development to increase #strength in the #posterior chain. - @jtperformance_ #tbarrow #landmine #posteriorchain #upperback #rowing #horizontalpull #performance #athlete #jtperformance See more

14.01.2022 -SAFETY BAR SQUAT- . Have you ever tried or seen a safety bar? If you haven’t, then you should definitely try it! . A Safety Bar can be used for a range of reasons:... - A beginner learning how to Squat prior to a Back Squat - Inability to hold a barbell due to a Shoulder or Wrist Injury - Inability to Front Squat due to lack of Shoulder or Thoracic mobility - Correcting Anterior Pelvic Tilt - Teaching correct Rib - Pelvic mechanics and Bracing . The Safety Bar is significantly less demanding on the T Spine and Shoulder Complex in comparison to the Back Squat and Front Squat respectively. . The curvature in the Safety Bar means the weight is relatively Anterior or Front Loaded to the centre of gravity which replicates the position of a Front Squat. . Due to this, it creates similar adaptations due to greater torque loading through the Knee & T Spine as we strive for an upright torso! See more

13.01.2022 - DO YOU EXPERIENCE KNEE PAIN?- . Knee pain is a common issue that nearly everyone in their life will experience, whether it’s in the gym, on the field or going out for brunch. The problem with the knees is that it is in between two joints that should be mobile (Hip and Ankle). Although, commonly people are lacking active or passive range through these joints, resulting in our body finding it somewhere else. . In a gym setting, people just tend to go too hard too soon ... The Patrick Step Up is great exercise to add to your data base This exercise is simplistic to execute and will help athletes stabilise through a single leg movement, which is similar to the walking gait. . WHY INCLUDE IT IN YOUR PROGRAM? 1. Single leg movement 2. Quad, Knee, Ankle and Foot Emphasis 3. Controlled Eccentric 4. Stabilisation through hip to limit knee valgus - Mimicing walking gait . This is a great exercise for people of all abilities. However, it’s not recommend doing this exercise with load or in a deficit to begin with. Start this exercise by using your own body weight, from there I recommend increasing the deficit before load. . Common issues to look out for with this exercise: - Knee valgus - Dropping of the hip - Heel lifting off the ground

07.01.2022 -ADAPTATION- . The human body is a strong and robust adaptation machine. . STRESS (Load)... RECOVERY (Sleep, Nutrition, Periodisation) ADAPTATION (Bigger, Stronger, Faster) . A stronger tissue is a more robust, resilient tissue with a significantly lower chance of damage. Progressive overload is king See more