Rockingham Ladies On The Run | Sportsperson
Rockingham Ladies On The Run
Phone: +61 484 691 303
Reviews
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25.01.2022 Making connections together and getting to know each other is an important part of joining the running community If youd like to join our community, its not too late. Comment below for more details.
25.01.2022 Cooking fresh and delicious food to provide your body the energy to sustain your fitness, is crucial for your health and wellbeing.
24.01.2022 Some of the new Crew (and old!) posing for a lovely pic on Rockingham Foreshore
23.01.2022 Ask your friends, colleagues and family: R U OK?
23.01.2022 Day Two of lockdown and trying another mask. It’s hard to breathe in these things but we do it for the safety of our whole community. It has been comforting to see my neighbours all wearing their masks when they are outside. We are all doing our part to keep the whole community safe!... Well done us! Fingers crossed it’s just for 5 days. If not, we’ve still got this
22.01.2022 One of our fantastic ladies, Sharon Young has been nominated for a Westfield Local Hero. Sharon has run Leg it For Lifeline for the past 8 years in Rockingham. She works tirelessly to raise awareness for suicide prevention. Such a worthy participant!! Please support her by clicking the link and voting!
21.01.2022 On their way RunningWorks 12k . . .... #running #runningcommunity #racing See more
21.01.2022 These four amazing Ladies are on the cusp of graduating Learn to Run. They have all worked so hard. They have made a consistent effort, and have not missed a single session! When you put in the time and effort the rewards are great!! 11 short weeks ago they could not run at all. Today they ran for 32minutes non stop!! I couldn’t be anymore prouder of them!
21.01.2022 Welcome manuals printed by @snap rockingham All ready to go for our next Round of Learn to Run starting Monday 14th September! Cant wait to start our new Ladies on their journey to running . .... . #learntorun #learntorunrockingham #rockinghamrunners #villagegreenrockingham See more
21.01.2022 Taking it to the road this morning! Its important to use all the skills youve learned when going for a social run with friends or entering a race. Your warm up, drills and cooldown all form a part of keeping you fit, strong and healthy
21.01.2022 Let's talk about sleeping... https://www.rockinghamladiesontherun.com//a-guide-to-a-goo
21.01.2022 Our lovely Team member Julie has just finished her Learn to Run program. Take a look at how amazing she is! We are all so proud of her.
20.01.2022 @danuskababuska and I out for our morning constitutional. A glorious day in Rockingham to be in the fresh air and sunshine. #Day 4 everyone, we’ve got this
19.01.2022 Water and movement. We are all encouraged to drink 2 lt of water a day, but did you know that drinking water is not enough? Water without movement ends up in the bladder and then disposed of. Like un- required vitamins it gets pee-ed out And none of the intended use is realised.... When you sit for long periods of time, do you notice how stiff you feel? This is due to a lack of water in your fascia (connective tissue). It has been effectively squeezed out! For the body to effectively use the water you drink, it requires movement! Our fascia tissue needs water to glide smoothly so next time you have a drink, jump up and shake it around! #fascia #water #drinkwater #jumpup #smile
19.01.2022 Im so excited for our Learn to Run Ladies!! Its week 11 and we are so close to 5kms. Check out their progress on the video below, along with a junior ring in. So... Proud of all my Ladies See more
18.01.2022 Today our gorgeous Learn to Run Ladies completes their first 5km run. I couldnt be more proud of these tenacious Ladies. If youd like to feel this way, contact me now. Our next Round starts 14th September.... #rockinghamladiesontherun #runcoach #learntorun #rockinghamfitness See more
17.01.2022 Fast feet are required for fast running! To increase your pace you need to increase your cadence. By practising these drills before running, it will assist you in creating muscle memory that will propel you forward faster with the same effort .
17.01.2022 Its the weekend!! Purrfect for fun activities. How are you feeling today?
17.01.2022 Are you ready to amp up your running for Spring? Or would you like to Learn to Run? Either way we are starting our next Round on September 14th!!... Now is the time to say YES I CAN Comment below if you'd like all the details.
17.01.2022 This week I really got stuck into finishing one of my many courses of education that I am undertaking. Today I received 100% on this course, which is very pleasing, as I am in the middle of my Mentorship based on Myofascial training. I continue to educate myself to ensure my clients receive the latest and most updated information I can provide them. Lockdown win
16.01.2022 My name is Trish Chesters I am the owner of Rockingham Ladies On The Run. We are Ladies supporting each other in their individual running journey's. Ladies lifting each other up, supporting each other to achieve better health and fitness. Our passion is all things running. Whether you are an experienced runner or someone who would like to learn to run. We have a program to suit you.... Would you like to connect with us? Here are our contact details: Facebook: https://www.facebook.com/CoachTrishChesters/ VIP Facebook Group for Members only: Ladies on the Run VIP Group https://www.facebook.com/groups/245934989607633/?ref=bookmarks Community Facebook page is Ladies Aspiring to Run, Rockingham https://www.facebook.com/groups/ladiesaspiringtorunrockingham/ Website: https://www.rockinghamladiesontherun.com Instagram: #rockinghamladiesontherun https://www.instagram.com/rockinghamladiesontherun/ You Tube: Trish Chesters https://www.youtube.com/channel/UC2r8-uwUJSds1PAXB1jNjVg Industry Accreditation: https://fitrec.org/p/LadiesontheRun Email: [email protected] Phone Number: 0484 691 303 Training Sessions: Mon/Wed: 6am to 7am Village Green, Rockingham Tues/Thurs: 5:45am to 6:45am Village Green, Rockingham. Fri: 5:45am to 6:45am Rockingham Foreshore Mon/Wed/Thurs: 5:30pm to 6:30pm Cost: $40 per week (direct debit)
15.01.2022 Ready to run! My fierce, strong and positive ladies at this mornings session. . . .... #runnersofinstagram #running #runningmotivation #runningismytherapy #runnerscommunity #rockingham #rockinghamforeshore #villagegreen #runcoach #runcoaching #runcoachingrockingham See more
13.01.2022 This morning we watched as our gorgeous Tracy crossed the finish line for her very first 5km run!!! Nothing beats the joy and elation you can see in a Runners eyes as they cross the line. Congratulations Tracy Lindsey, we are all so proud!!
13.01.2022 Spring into Running started with a bang this morning! Check out our lovely new Ladies. Day one complete and there are smiles all around!! . . .#learntorunrockingham ... #rockinghamladiesontherun #runningrockingham See more
13.01.2022 Mask free for our run today with @danuskababuska . A glorious morning for running! 10km in the bank! Longest run for a year so I’m pretty stoked!!
11.01.2022 Social connection is paramount to our mental well being. It increases our sense of belonging, improves our self- confidence and helps reduce stress and anxiety. . .... #friendship See more
09.01.2022 Nothing like starting the day at Rockingham foreshore. Today’s session was all beach based and included water running. Sea running has been known to actively improve your health and wellness with calming immersion and exposure to sunshine. The elements activate the body's healing mechanisms and support healing for diseases, asthma, bronchitis, arthritis and localised aches and pains. It is best to be standing at hip height for running to prevent injuries and aid healing of t...ight, sore muscles. . . #waterrunning #runtraining #oceanworkout #runnersofinstagram See more
08.01.2022 The much anticipated Learn to Run graduation was held this morning on the wonderful Rockingham Foreshore. Excitement and nerves all round as the Team took off on their run
08.01.2022 Ladies if you are looking for a fitness regime that will make you feel strong, empowered and just fabulous, then look no further than Learn to Run with Rockingham Ladies on the Run!! Our next Round starts 14th September, get on board now!! Comment below for all the details.
07.01.2022 A chilly morning for drills, but a great way to warm up! Its certainly a task getting the brain to work this early. . . . #drills #drillsbuildskills #rockinghamladiesontherun #rundrills #rundrillsdaily #running #runnerscommunity #runnersofinstagram #runcoach
07.01.2022 My name is Trish Chesters I am the owner of Rockingham Ladies On The Run. We are Ladies supporting each other in their individual running journey's. Ladies lifting each other up, supporting each other to achieve better health and fitness. Our passion is all things running. Whether you are an experienced runner or someone who would like to learn to run. We have a program to suit you.... Would you like to connect with us? Here are our contact details: Facebook: https://www.facebook.com/CoachTrishChesters/ VIP Facebook Group for Members only: Ladies on the Run VIP Group https://www.facebook.com/groups/245934989607633/?ref=bookmarks Community Facebook page is Ladies Aspiring to Run, Rockingham https://www.facebook.com/groups/ladiesaspiringtorunrockingham/ Website: https://www.rockinghamladiesontherun.com/ Instagram: #rockinghamladiesontherun https://www.instagram.com/rockinghamladiesontherun/ You Tube: Trish Chesters https://www.youtube.com/channel/UC2r8-uwUJSds1PAXB1jNjVg Industry Accreditation: https://fitrec.org/p/LadiesontheRun Email: [email protected] Phone Number: 0484 691 303 Training Sessions: Mon/Wed: 6am to 7am Village Green, Rockingham Tues/Thurs: 5:45am to 6:45am Village Green, Rockingham. Fri: 5:45am to 6:45am Rockingham Foreshore Mon/Wed/Thurs: 5:30pm to 6:30pm Cost: $40 per week (direct debit) See Less
07.01.2022 Week 11 of Learn to Run sees our wonderful Ladies running 4km! Eleven weeks ago, these ladies werent running at all. Our runners were completing their heart rate training on long run Friday. Happy running to you all. . .... . #rockinghamladiesontherun #learntorun #learntorun5km #runcoach #runcoaching #runcoachingforwomen #runnerscommunity #runnersofinstagram #rockinghamrunners See more
06.01.2022 Thank you to all our wonderful team members who are Healthcare workers looking after the community, putting themselves in the firing line during this crisis! We love and support you all
05.01.2022 My office, my view. Feeling blessed! . . .... #runcoach #runcoachsays #runnersofinstagram #runningmotivation #running #runningismytherapy #runningcommunity #coachtrishchesters #rockinghamladiesontherun See more
05.01.2022 Still a fairly darkish start in the mornings, but heres the lovely crew this morning for Spring into Running!
03.01.2022 Its still dark when we get started, but we still like a bit of fun to ease into the morning session
02.01.2022 And here we have our newly fledged Runners after their first 5km run. I couldnt be any prouder of these wonderful Ladies. They have all worked so hard, stuck to the program and now achieved their goals. Who wouldnt want to have these smiley faces? I feel blessed to have been there witnessing their success
02.01.2022 We are starting tomorrow morning our Spring Round of Running. Are you wanting to join us? Then don't hesitate, comment below and let's start your journey into the wonderful world of running! Comment below for all the details.
02.01.2022 Action shots from today. We had Vicki McClelland coming in with a very fast PB forher first 6km run. Danielle Harriss and Julie Arnaud came across the line all smiles with PBs Andrea Leavy absolutely smashed it in the 12kms coming in 15 minutes ahead of her plan. Michelle Francis and Kerrie Driver looked strong as they finished. Kerrie, misjudged the finish line and walked across.... Claudia Wells came in admirably, with her bad foot playing up, she eased in, which is the right call. Emma Clack, what a superstar!! 1/2 marathon and blitzed it at 2:03. We had 2 other friends Amy and Nicole, who both put in outstanding efforts. Well done to everyone!! You Ladies Rock
01.01.2022 And here we go!! Running Works Bibra Lake Run
01.01.2022 I have just finished a 6 week Nutrition Challenge using exclusively our Ladies on the Run nutrition guides. Watch the video for all my results. Would you like to feel better?... Want to be more comfortable in your own skin? Looking to eat with a more balanced nutritious lifestyle but dont know where to start? Try our Wholefoods Recipe Guide to get yourself back on track!
01.01.2022 A big shout out to PK Laser Crafts for their amazing medals. I absolutely love them, as did all our Ladies!!
01.01.2022 One step at a time, just like in running.
