Trudy Dawson in Lawnton, Queensland, Australia | Public figure

Trudy Dawson

Locality: Lawnton, Queensland, Australia

Phone: +61 406 667 970

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• Business service
• Public figure
• Personal coach

25.01.2022 One is Wise when one wears its Glasses #icanseeclearlynowtheblurisgone

25.01.2022 To change your life fast , use gratitude and nature to shift your energy. . Then you will start to see miracles take place #mindbodyproject

24.01.2022 WOMENS FIT OVER 40 PROJECT After helping 1000’s of locals right here in North Brisbane... this is what our clients had to say about our FIT/40 Project. Q: What do you love most about this Project? ... I feel so much better and full of energy after every single session Q: That’s great. What else do you love about it? I don’t need to think when I come to the gym... all I have to do is show up. And the best part it’s MY 30 minutes where I feel no stress and I can just shut my mind off and make this time for me It’s like 1,2,3 simple. Agreed! 1)They feel so much better. 2)Don’t have to think. 3)30 minutes of stress free-just about you time. And they get all the other obvious stuff too: Losing a few kgs Getting stronger Better health Enjoying a social element and making new friends (Which is always a nice little bonus.) - PLUS YOU GET THESE FREE BONUSES WHEN YOU JOIN THE FIT OVER 40 PROJECT: 21 Day Fat Loss Nutrition plan with 28 Recipes Science-based nutrition approach to lose the weight for good Your Own Personal Coach to GUARANTEE success If you’re looking for any of the above, then look no further than our RESULTZ Fit Over 40 Project. For a limited time, we’re opening up the program to new applicants. Click "Learn More" and fill in an Application to find out if this is the Project for you! Spots are extremely limited. Offer is available for the first 16 women only. If you’re successful with your application, we’ll arrange a zero commitment 15 min consultation ~ with FREE take home advice whether you join the Project or not. Click "Learn More" to register your interest.

23.01.2022 It’s important to be okay with where you are. You don’t need to be anywhere other than exactly where you are right now. . You do not need anything other than what you have right now. .... Don’t spend your time striving to be somewhere else. Instead, focus on the moment and learn to trust the journey T x #mindbodyproject

23.01.2022 Laughter IS the best Medicine! (especially when you’re being sun smart) #mindbodyproject

22.01.2022 Breathing is the first energy input, it is the prana, the life force to your being. Are you feeling burnout? Are you in survival mode?... Life as you knew it changed this year? Give yourself permission to allow the air in, to create space for yourself internally, to draw a line in the sand and to stop the onslaught of thoughts pouring in so fast that your head feels like it will implode. Giving yourself a moment to stop, slow down, and take a breath. That’s all now you need to do. Try deep abdominal breathing to trigger the relaxation response. I give you permission. Breathe. Breathing ritual 1: Breathe In I am breathing in Breathe Out I am letting go Breathing Ritual 2: Breathe In I am here Breathe Out I am now, I am safe REPEAT EACH 5 TIMES

22.01.2022 Are you an EMPATH like me? To stay healthy and happy, you must be prepared with effective self-care practice so that you’re ready to deal with stress. What helps, for example, is keeping yourself balanced and whole by trusting your intuition, setting boundaries, and protecting your energy. ... The secret to an empath’s well-being is to break the momentum of sensory overload before it consumes you. That is why I now realise I need earth and water to break my sensory overload ~ to help me recharge my core. These strategies and attitudes have been life-saving for me, and bring me back to the centre when overwhelmed or emotionally triggered. We want to help the world ~ but we must help ourselves first #mindbodyproject

21.01.2022 Is STRESS getting the better of you and your guts? We know that nutrition affects gut health, movement affects gut health, inflammation affects gut health, sleep affects gut health BUT WHAT ABOUT <<< STRESS? Here are some ways I personally reduce my day to day stress. Maybe pick one and prioritise it each day this week and see how your body responds.... Trust me when I say that just spending tiny portion of your day on one of these tips will directly affect your gut health in a POSITIVE WAY. So here’s some ideas to help you.... T’s Stress Management Tips 1. Practice Gratitude ~ write down 3 things you are grateful for each day. 2. Accept that there are events that you cannot control. 3. Spend time outdoors everyday ~ even just for 10 minutes. 4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi. 5. Exercise regularly. ...take the dog for a walk or play with the kids. 6. Eat healthy, well-balanced meals. How will you start to reduce your stress tomorrow?

20.01.2022 Make sure you surround yourself with positive, strong and ambitious people ... so you can FLY! #mindbodyproject

20.01.2022 WATERMELON IS IN STOCK !! Grab yours this week before they are G O N E https://trudydawson.com///products/kiyomee-blends-collagen

20.01.2022 Who’s tired of feeling tired?? Starting the day right is so important, it sets me up for optimal performance everyday. Keeping my mind clear, skin glowing, immune supported and energy at its peak with Kiyomee Blends, after all they say beauty starts from within and our health is so important. ... By adding 2 scoops of goodness into my daily routine, I’ve noticed my hair is so much stronger and thicker, skin is glowing, reduced belly bloat and I’m sleeping so well. Overall I’m feeling amazing and highly recommend Kiyomee Blends NOW STOCKING at Resultz Fitness LAWNTON! Or Order Online for Local Delivery https://trudydawson.com///products/kiyomee-blends-collagen

18.01.2022 VISION BOARDS are a tangible representation of where you are going and your GOALS for 2021 If you want a fresh start, fresh perspective and some fresh energy - create a vision board for yourself TODAY! Here is a copy of one that I use.. so you can get started straight away!... These are my 3 simple steps to creating a fabulous energising vision board. 1. Work out your top 5-6 values and put them in sections all over the board. 2. Cut out pictures that inspire you to evolve, grow and flourish along with words, symbols, affirmations and quotes. 3. Look at it daily as it provides the sub conscious with a clear focus on what you want. Our mind responds to the visual stimulation and remember a picture tells a thousand words! There is no right or wrong so just have a go and watch your thoughts, dreams, goals and feelings you want COME TO LIFE T x

16.01.2022 When you get to a place where you understand love and belonging ... your worthiness is a birthright and not something you have to earn. . Anything is possible #mindbodyproject

16.01.2022 ~ HAPPY NEW YEAR ~ Like me , I’m sure 2020 challenged you, changed you or helped you discover more to Life. My greatest take away was RESILIENCE . The resilience to believe in myself , take risks and trust the process.... Like anything in life it wasn't always easy but I chose to focus on things I could change or control and not put negative energy into the things I couldn’t. If I could wish for something for you all in 2021 ... it would be to become the person you always wanted to be. Know that you are so much more than you think you are or can achieve I want to inspire my Community to build their SELF BELIEF...so they can reach their dreams and beyond Here’s to new beginnings and opportunities... T x

15.01.2022 How To Reach Your 2021 Goals Wow, can you believe that the year is almost over? This means that it’s the time of year when people start thinking about their 2021 goals. ... It’s only normal, a new year offers the possibility for a new you, right? However, only about 8% of people actually achieve their resolutions each year. And, only 75% of those who set goals follow through with them after the first week of the year. It’s crazy that 25% of people stopped working towards their goals after just the first week! So today, I’m going to help you find ways stick to your 2021 goals and become successful with them in the new year. Let’s make YOUR 2021 goal list a REALITY! And, before you throw out the idea of goal setting and New Year’s resolutions, or judge people who are doing so, please keep this in mind: People who explicitly make Goals are 10 times more likely to attain their goals than people who don’t explicitly make them at all! This is why I believe that setting goals and making a plan to reach them is so important. Here are some tips for developing your new goals for 2021: 1. Be specific and measurable for each one. That means, include amounts and dates, such as, I’ll be fitter and healthier for myself and my family by June 30th 2021, or I’ll lose 15 kilos by July 1, 2021. 2. Identify what I call a breakthrough goal for 2021, which is, one that could catapult you to a new level in your health and fitness. For example, I will sign up and participate in my first Fun Run by June 30, 2021, and complete my first Half Marathon by December 30, 2021. 3. Describe how your life would change if you accomplished your breakthrough goal. What would this goal do for your overall health? What would it enable you to do, have, feel or achieve? 4. Choose 2021 goals for each area of your life: ~ health and fitness ~ relationships (all types) ~ personal development (whatever that means to you, for example, improving your own well-being, joining a new gym, taking nature walks every fortnight , or meditating every day for 10 minutes.) ~ fun and recreation ~ contribution or community goals (which might be volunteering or donating money, or in-kind services to those in need.) Developing your 2021 goals by starting with analyzing your accomplishments in 2020, will give you a new sense of your passions, priorities and strengths today. I’m sure that COVID probably shifted something for you all This will start your 2021 goal-setting from who YOU ARE today T x

15.01.2022 I am Woman ! RIP HELEN REDDY

14.01.2022 Thai Buddha Bowls ~ my clients are loving this Keto Menu!

13.01.2022 It's that time again where we're setting goals to crush and achieve for the year ahead. Although this is considered a universal norm or tradition, remember that goal-setting should not be bound to any period of time. And so it's never too late to start because the perfect time is NOW!... So if you're setting goals today, your next step is to make sure you follow through If you need help ... I’ll be sharing some hints and tips over the coming days

12.01.2022 Ain’t that the Truth ......

11.01.2022 Winning isn’t always the best outcome

10.01.2022 Mental Health is just AS important as Physical Health and it’s OK to say you’re not OK So I’m sharing.... I have been struggling over the past week or so again with my own anxiety and feeling overwhelmed. ... An unforeseen change that was out of my control put me into a tailspin. So I found myself starting to spiral out of control and become very agitated... not my normal day to day responses to life. I knew I needed to reach out for help. So I did. Keeping your Mental Health in good shape is so important... leave it too long without care & attention and she can really start causing you strain & discomfort. I took myself down to Redcliffe this morning and did my 10,000 steps by the beautiful clear water. Now I feel FABULOUS... and so does INDI Head outside and increase your Serotonin levels this weekend - the sun is shining bright Look out for one another and remember: It’s OK to not be Ok T x

09.01.2022 Breakfast of Champions

08.01.2022 Who needs Domino’s when you can make this in 30 mins! LCHF with the Lot!

07.01.2022 Behind every mask there is a face ~ behind that face there is a Story. . Never judge a book by its Cover

06.01.2022 ~ WHAT ARE YOUR DAILY RITUALS ~ Early to bed, early to rise makes you healthy, wealthy and wise Wisdom from ancient and modern times teaches us that the beginning and the end of the day is a time to think, evaluate, and correct course. Regardless of when your day begins or ends, few people have established positive rituals that allow them to thrive.... I love testing my day and night rituals to ensure they support me and refuel me to avoid burnout. They ground me, keep me focused and soothe my soul. So think about establishing your own code of conduct, your own set of small habits to start and end the day, this is your time to own. What I am doing at the moment - AM Ritual - 6am. -before rising do some breath work -before rising set my intention and attitude for the day -get up and make the bed -move my body for an hour -walk or yoga -shower, hydrate and have breakfast, supplements -write in 5 min journal PM Ritual - 9pm -legs up the wall for 10 mins in front of tv -prep bfast, write list for next day -lay clothes out for morning exercise -wash face, teeth -put on essential oil burner - lavender -write in 5 min journal -lights out 9.30-10pm -breath and gratitude practice whilst going to sleep What are your routines, your rituals, your habits that work for you? Own these times of day - the first and last hour of the day for yourself, for you to mentally check in with yourself, ground yourself, refuel yourself, motivate yourself and find gratitude for your life T x

05.01.2022 SELF CARE = SMALL DAILY STEPS | . Self care shouldn't be a burden ~ but a way of nourishing our souls. . However, the problem we face sometime when trying to include selfcare time in our calendar is that in the vast ocean of the ridiculously long list of tasks allocating one more looks more like a burden rather than a moment of enjoyment. ... . So, we end up dreaming of a getaway/holidays far far away from our daily pressures in a place where we can just lie and look at the stars. . The fact is that big events like a 2 week holiday or a one-off big workout doesn't change the game of your overall physical and emotional wellbeing. . What matters the most is the little things you practice every day a 10 min walk, a 5 min meditation just breathing consciously, a 1 min face massage when applying your face cream or sipping your morning coffee while enjoying through the window the beauty of a sunrise. . Small daily steps ~ deliver long lasting results #mindbodyproject

02.01.2022 Happy Hump Day The World Fastest Transformation... in only 10 secs! It’s amazing what a simple change in posing and a good old wedgie up the butt can do huh?

02.01.2022 Which one will you choose tomorrow... #kickstartyourhealth

02.01.2022 I feel so strongly about living a healthy & active lifestyle, and know the benefits it can bring to your day to day life. Helping my Fitness Community combine structured exercise, balanced nutrition, and a positive mindset to achieve maximum resultz, is what it’s all about. LIVE LIFE WELL

01.01.2022 Meal Prep is the key to Success... and so easy to do! . You just got to make time ... and you can eat like a Queen . Who else would love to eat this next week? ... #kickstartyourhealth

01.01.2022 Dinner Buddha Bowls ~ tonight’s creation is THE TACO BOWL! This Recipe is straight out of my current Keto/LCHF Kickstart.... Who’s Hungry ?? #mindbodyproject #14dayketokickstart

01.01.2022 It’s not about the journey... it’s about the destination #mindbodyproject