Mary Mangos | Personal coach

Mary Mangos

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25.01.2022 Did you know that Resilience involves more than just your mindset? On our latest Wellness Solutions Podcast episode we interview a very special guest Dr. Jenny Liu. She is a Postdoctoral Research Fellow in Psychiatry at the Toronto Western Hospital-Krembil Research Institute, University Health Network, and a Postdoctoral Fellow within Urban Health Equity Research at the Daphne Cockwell School of Nursing, Ryerson University. Listen in to hear all about: how her interest ...in resilience developed after experiencing workplace harassment the multi - system model of resilience (MSMR) which includes our health and wellness, emotions, social connectedness amongst the 9 domains. what you might do as you explore resilience - check out our episode notes for the links to download the app and complete a free resilience survey actions that can increase a sense of connection during covid We hope you enjoy the preview of this podcast episode. Here is a link on Spotify: https://open.spotify.com/episode/2v9aBGOGGa5ICqlmydgKSL SAVE to keep for later! Please comment below . Best wishes, Mary

23.01.2022 Wherever we are, whoever we are, we are not yet done. Our final lines are not yet spoken. December 31 is but one moment in a life still rich with possibility of our very lives. Dr Maria Sirois We can feel hopeful and optimistic at this time of the year, and/or we may be looking forward to this year ending as some kind of reset. ... Whether you celebrate or grieve, all of it is okay. All of it is welcome. It may help to remember that it is one day. So let’s take the pressure off. For me December 31 is about connecting with others showing kindness and love. Remember to check up on those that may be lonely to connect, show empathy and love . Let me know your thoughts. Sending you love and light. Mary #newyear #love #empathy #kindness #coachuwellness

23.01.2022 Help Someone Feel Better Validating someone’s negative emotions can go a long way to helping them feel better. Source: https://news.osu.edu/the-power-of-validation-in-helping-pe/ Don’t say:... Why would that make you so angry? I don’t understand your reaction. Say this: I understand you feel upset. It makes sense that you feel that way. These statements are validating. Research has shown that when moods were Validated, they were restored to normal, but the invalidated moods generally continued to get worse. Let me know your thoughts. SAVE to keep for later! Please comment below . Best wishes, Mary . . #emotions #moods #validate #bekind #helpothers #feelbetter #mentalhealth #psychologist #findyourzen #zen #clarity #inspring #marymangos #thrive #positivepsychology

21.01.2022 Hello 2021! We don't know what you have in store for us, but we do know that we have each other. May the stars shine on you, flowers blossom in your life and that you are blessed and protected. Love, Mary #welcome2021 #goodbye2020 #connectionsmatter #newyear #love #empathy #kindness #stars #blessed #coachuwellness

18.01.2022 Thought of the Day "When you think about the difficulties you face in your life, think about all the other people who have a similar experience of suffering. We need a keen sense of the oneness of humanity, remembering what we have in common with everyone else. " Dalai Lama The global challenges we face during this pandemic has been a reminder that we are all in it together and share our joy and suffering as human beings. Please continue to show yourself and others love,... compassion and kindness. LIKE if you agree! SAVE to keep for later! Let me know your thoughts. Please comment below . Best wishes, Mary

16.01.2022 Strategies for challenging times series - How would you treat a friend? In this series of posts I share tips that can support us during challenging times. How would you treat a friend? Research suggests that people are usually harder on themselves than they are on others. Reflecting on how kind you are capable of being toward others can remind you that you are also capable of being kind toward yourselfand that you deserve compassion, too. ... I know I have had very high expectations of myself in my work and life. This has been such a helpful reflective practice for me to be kinder and more compassionate to myself. Just as I would for others. I am a still working on this one. If you feel you need to work on this too, consider this reflection exercise: 1.First, think about times when a close friend feels really bad about him- or herself or is really struggling in some way. How do you respond to your friend in these situations (if you’re at your best)? Please write down what you typically do and say, and note the tone in which you talk to your friend. 2.Now think about times when you feel bad about yourself or are struggling. How do you typically respond to yourself in these situations? Please write down what you typically do and say, and note the tone in which you talk to yourself. 3.Did you notice a difference? If so, ask yourself why. What factors or fears come into play that lead you to treat yourself and others so differently? 4. Write down how you think things might change if you responded to yourself when you’re suffering in the same way you typically respond to a close friend. Source: https://ggia.berkeley.edu/prac/how_would_you_treat_a_friend Let me know your thoughts. SAVE to keep for later! Please comment below . Best wishes, Mary

15.01.2022 Xmas Affirmation Today’s affirmation is focused on kindness, generosity and love during this festive season. "What if Christmas, he thought, doesn’t come from a store. What if Christmasperhapsmeans a little bit more! Dr. Seuss Today’s affirmation: ... I breathe in the love and hope of the season I breathe out and share my love and kindness My warm spirit is a blessing for others My heart is filled with joy and peace" Place your hand over your heart and repeat this affirmation for a minute each day. Much love, Mary. save to keep. Please comment below

12.01.2022 Morning meditation

12.01.2022 Technology frustrations. This image represents me this morning after losing hours of content uploads for my new website. I had a meltdown moment this morning . Let it all out, did a meditation and I’m feeling better. In the scheme of life’s challenges it is not a big one. Only frustrating when navigating a day with limited time. Keeping it real! Love Mary ... #coachuwellness #keepingitreal #emotions #takecare

12.01.2022 Today’s Affirmation Today’s affirmation is from @lovepoweredco and is focused on helping you feel more grounded and at peace. Today’s affirmation: ... Peace is my power I am peace I am grounded My heart is filled with joy and peace" Place your hand over your heart and repeat this affirmation for a minute each day. Much love, Mary. save to keep. Please comment below

09.01.2022 Our Podcast is now over 1 years old! Happy Anniversary to us! Danny and I have decided to rebrand it as we move into our second year and today we are excited to launch our new title and episode. - Wellness Solutions. ... In this episode we continue our discussion about Solutions to Stress and cover: self reflection questions to process our emotional control reframing your thinking breathing exercises mantras for peace Best wishes, Mary https://open.spotify.com/episode/67vNqiUpF8UaGjHrfovV9z

08.01.2022 Treat yourself as you would a special friend

07.01.2022 Social Media Break Taking a social media break does not need to be announced, but I would like to share my reason. I was reading some articles recently and one that I particularly enjoyed was: https://health.clevelandclinic.org/signs-you-need-to-take-/ It talked about how having a social media break supports us to get a better picture of reality and outlined 8 signs you might need a break:... 1.you can’t stop comparing 2.you start scrolling without realising it 3.you notice you are annoyed by everything you see 4.you freak out if you can’t check it 5.you spend a lot of time scrolling 6.you can’t enjoy whatever you are doing without posting about it first 7.you check it first thing in the morning and last thing at night 8.it isn’t fun For me, I have been noticing that I am scrolling more without my usual mindfulness and I am not enjoying it as I normally would. So I am taking a break from all of my socials until next Monday. Wishing all my beautiful friends a wonderful rest of week. Love Mary #takeabreak #socialmediadetox #joy #selfcare #wellbeing #psychologist #marymangos #coachuwellness

05.01.2022 Short self paced courses to enhance your resilience and reduce stress. Cultivate your peace at your pace . Please claim your coupon for 33% off all courses and bundles using BlackFriday... https://coachuwellness.learnworlds.com

03.01.2022 Try this loving kindness meditation for self-compassion, increased focus and attention, and a deep sense of emotional strength. I find it soothes my mind and cultivates warm feelings even during difficult situations. I love it for how it supports my goals for peace and zen ... It is also available to listen to on the insight timer app. Much love Mary #peaceofmind #lovingkindness #lovingkindnessmeditation

02.01.2022 Strategies for challenging times series - Hope through action In this series of posts I share tips that can support us during challenging times. Hope is the leading indicator of success in relationships, academics, career, and businessas well as of a healthier, happier life, Dr. Shane Lopez How? Hope can be triggered by our action.... Identify what gives you hope - a sense of a positive future? What action can you take that energises you towards what matters e.g. Make food for someone; cultivate a spiritual practice; checking up on a friend or family member. SAVE to keep for later! Please comment below . Best wishes, Mary See more

02.01.2022 My happy place 5 reasons the ocean is my happy place: 1. The sound of the ocean is instantly calming... 2. Breathing in the ocean air feels like an energy boost 3. It is the only place I find it easy to nap 4. Watching the beauty of sunsets is so amazing 5. I find it so easy to be mindful and enjoy the sand between my toes Can you relate to any of my reasons? Love Mary

01.01.2022 What I choose to remember with the Christmas holidays approaching The holidays we know can be special, meaningful, spiritual and exciting. But they can also be a very stressful and challenging times for many. With the addition of the pandemic and the stressors it brings, Christmas may a lot less joyful for many. ... For me focusing on kindness and generosity is what helps me get through. Everything may not be better but one day we will find significance again. Everything is temporary. Enjoy the good and remember the bad won’t last forever. One day at a time and one breath at a time, being kind to ourselves and to others. Much love Mary