Yak Fitness + Performance | Personal coach

Yak Fitness + Performance

Phone: +61 430 299 234

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18.01.2022 WE ARE BACK MONDAY It’s been a crazy few months but we are finally allowed back inside @_crewofficial from June 22nd. -1:1 TRAINING... -SEMI PRIVATE -GROUP TRAINING Get in quickly to secure your spot

13.01.2022 Explosive step ups. Great exercise that combines strength and speed to increase your power output. Tips... - Start off slow and build up your speed and coordination. - Pump your arms. - Keep your head still. - Activate glute (standing leg) at the top of exercise. - Engage your core. - Exhale up the top of movement. An exercise like this is perfect for athletes who need to generate a quick burst of maximal effort. Give it a shot See more

09.01.2022 When we aren’t coaching we are either training or upskilling to bring you better content If you want to get better at something, surround yourself with people who are going to push you to get the best results. It’s not easy but it’s worth it @jjmallia ... @damonfalzon @and_courteney @_crewofficial See more

06.01.2022 NEW WEBSITE yaktraining.com Link in bio.

02.01.2022 TEAM WORK Love my clients! Push each other to new limits and always doing it with a smile ... Training is fun when you do it with the right people