Zalen Velu | Businesses

Zalen Velu

Phone: +61 430 648 103

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23.01.2022 Ultra marathon runner Methias @mathiasandthehounds practising great hip stability doing skater squats. A great progression from Bulgarian split squats, give it a go #strengthandconditioning #coachzknows #gains

23.01.2022 I am now offering online coaching for remote clients with strength, fitness, sport performance and fat loss goals. Drop a message if you're looking for a new edge to your training and are sick of training with no guidance and structure. Set goals, have a plan and be consistent #coachzknows

23.01.2022 Click the link in my bio to register interest . I believe that true achievement of goals is a manifestation of personal growth that must occur first. . Therefore, to create any major outer change in your life, you must begin with yourself. The change may be more subtle, but it's also far more potent and powerful.... . Project Bulletproof is the first program I've put together that helps develop a stronger mindset, and sets framework for personal development. . Click the link in my bio to register interest, and receive your free information pack! . #trustyourdopeness #coachzknows See more

22.01.2022 Fourth week squatting again, strength coming back quick! 150kg 4x7 (final set shown). #alwaysimproving #coachzknows #squat

22.01.2022 I have some bad news for you: perfection doesn't exist . You will never be perfect, and the things you do will never be perfect. Your Instagram feed has lied to you - sorry (not sorry). . The idea of perfection should exist only (and literally ONLY) for the purpose of the pursuit, which is necessary However, you can never actually attain perfection. ... . The sooner you understand this, the sooner you can start embracing the challenges that lay in your path. . For it is in the process, my friends, where all the good stuff lies . #trustyourdopeness #coachzknows See more

21.01.2022 We have squats moving again! 180kg x 7, let's go Feel free to DM me for any questions with regards to training #skwat #strength #coachzknows

21.01.2022 Holding yourself accountable to a community, for many people, is the easiest way to hold yourself accountable to a process. . That's why when you sign up to Project Bulletproof with a friend you'll both receive a discount on sign up Hit the link in my bio for more information about Project Bulletproof . The journey of personal development is just that: personal. But also, you're not the only one on that journey ... . Here's a throwback to pre-covid days when it was legal to stand next to another human being in public . #projectbulletproof #trustyourdopeness #coachzknows See more

21.01.2022 Reposted from @gemimafox . Although I put my weightlifting training on hold over a month ago, @strengthcoach_z has sprinkled some weightlifting movements through a very manageable program for me. This is my first real go at a Sots press! V fun. . #regrann #coachzknows

19.01.2022 Truth . Hit the link in my bio when you're ready to change your lifestyle and mindset for the better . #projectbulletproof #trustyourdopeness #coachzknows @ Singapore

17.01.2022 Here's your opportunity to train at a world class facility with degree educated and experienced Strength & Conditioning Coaches! Surround yourself with people who support you, and discover your potential! Be quick though, only 20 memberships available!! Drop a message for more info (y)

13.01.2022 Who will you become in 2018? . Drop a message and let's discover your potential . #motivationmonday #discoveryourpotential #coaching

12.01.2022 Some people are all talk . When was the last time you committed to doing something for yourself, EVERY SINGLE DAY for 8 weeks? . Just like a butterfly flaps it's wings and causes a hurricane miles away, even the smallest commitment compounded over time can become something amazing.... . It is the people who understand this principle who achieve their goals. . Hit the link in my bio for your free Project Bulletproof information pack . #trustyourdopeness #coachzknows See more

11.01.2022 In this tutorial, I share a couple of tips to help build a monster bench press!!! Enjoy #benchpress #education #coachmode #teammfp #melbfitperformance #bestinthewest #innerwest

08.01.2022 6 weeks of in-house education here at MFP HQ, started last Thursday Our team is always looking to grow as professional coaches, this is our career, not just ...a hobby! For the next 6 weeks we are conducting in-house workshops too learn from each other and some outside special guests, in order to be the best coaches we can be. Last week we started with @strengthcoach_z learning all about western periodisation and some unique cues for the big lifts #teammfp #coachmode #periodisation #education #alwayslearning #performance #melbfitperformance #innerwest #melbourne #trainhard

08.01.2022 Made this a while ago, in case you guys haven't seen it already!! Message me for more info on our 8 Week Challenge

07.01.2022 Are you a novice lifter? Would you like to get in to strength training or powerlifting? Taking on new clients for 2018 in both Williamstown North and West Footscray areas. DM me via Facebook page #empoweryourself #coachzknows

07.01.2022 || MFP Coach Internship || We are excited to launch our first internship for a select few successful applicants! You will learn to Coach You will learn to Lift You must train 3-4 times per week... Education Workshops Trials will be on Sat 29th July 2017 Email [email protected] to apply #internship #education #coachmode #teammfp #melbfitperformance #bestinthewest #strengthandconditioning

07.01.2022 Message for more info!

06.01.2022 Always improving! Had a great weekend learning the basics of weightlifting cueing and coaching with this group. Special thanks to @coach.francazio and @sofiazudova, stand on the shoulders of giants #awf #weightlifting #coachzknows

04.01.2022 Titanium USA bringing the goods with their quality equipment! Please feel free to contact myself with any enquiries regarding supply of equipment, whatever your training needs. Also, here's a promo video for your enjoyment

03.01.2022 2017 was epic, bigger things to come in 2018! Happy New Year fam, want to send a shoutout to my clients as you're the reason I'm able to do the work I love. I leave you with one of my favourite quotes as we reassess direction in the new year. Stay hungry, respect the process, and always improve!

02.01.2022 Give it a read, and avoid plateaus in training. My next piece in the Training Principles series! Yours in strength