Coal Coast Fitness in Bullio | Fitness boot camp

Click/Tap
to load big map

Coal Coast Fitness

Locality: Bullio

Phone: +61 405 377 442

Address: 177B Princes Highway Bulli 2516 Bullio, NSW, Australia

Website: http://www.coalcoastfitness.com/

Likes: 1180

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Fail to prepare and you’ll have to prepare to fail! How are you planning to set your week up for success? Have you planned your meals and training for the week ahead?

25.01.2022 A friendly reminder to set the bar high this week, focus on your target and do the things that will push the needle towards improvement! What do you want to achieve this week?

24.01.2022 Some amazing work from some amazing people! Candice Martin Jess Woolven Chelsea Crean... @Hayley Doyle See more

24.01.2022 How bigs your engine and how well can you empty the tank? 2 Rounds In Pairs. 500m Row under 2:00. 250m Row under 1:00.... 100m Row under 0:30. 1 Minute Rest. 1:1 Work:Rest. P1 Works. P2 KB Farmers Carry Grip Hold during rest. See more

24.01.2022 THE SKI ERG EDITION SUPER SWEATY SATURDAYS OUT IN FULL FORCE

24.01.2022 Couple of legends throwing their weight around! Love seeing new couples join in the fun while working hard! Don’t forget to book your sessions for the week to stay accountable for your actions! See you in the gym! @ Coal Coast Fitness

23.01.2022 You’re either growing or your dying... Here we are all about the constant chase of improvement. Each day, week, month is a chance to get better. And what a way to start the week today has been!

22.01.2022 Do hard things. Practice the movement you hate until you love it. Choose the option your mind tells you to avoid.... Do the things you don’t want to do, to reach the goals you want to reach. #coalcoastfitness #coalcoastnsw #fitness #community

20.01.2022 End your week how you intended to start it! #coalcoastfitness #community #fitness

19.01.2022 WHO’S BOOKED AHEAD FOR ANOTHER BIG WEEK OF TRAINING?! GET YOUR SESSIONS SORTED FOR THE WEEK!! IF YOU’VE BEEN SITTING ON THE FENCE ABOUT TRIALING NOW IS YOUR CHANCE TO GRAB A 7 DAY FREE PASS.. LINK IN BIO

18.01.2022 DID YOU KNOW ABOUT OUR ADV CLASS? ‘ADV’ is a class based around advanced movements focusing on mobility and range of movement then working into high intensity movements that help build muscle and aerobic fitness. TONIGHTS WORKOUT: 5 ROUNDS: ... 3 Front Squats @ 70% 1RM 2 Front Squats @ 75% 1RM INTO 21 CALS 21 WALL BALLS 21 POWER CLEANS 15 CALS 15 WALL BALLS 15 POWER CLEANS 9 CALS 9 WALL BALLS 9 POWER CLEANS

17.01.2022 Who we are! What we strive to become! Our reason why! #coalcoastfitness... #community #fitness See more

16.01.2022 WE ARE HIRING! We are looking for an experienced trainer to join our growing community! CERT III & IV Fitness, First Aid + CPR qualifications and WWCC are essential. ASCA, CrossFit or B. Ex Sci accreditations are a bonus! To survive this bunch you’ll need to:... Be able to dish out banter as well as you can handle it! Be willing to grow with a growing community of legends! Take your health and fitness seriously but not yourself too much! If you think you’ve got what it takes Email your CV to [email protected]

16.01.2022 In the end it all comes down to you. No one can make you eat well. No one can make you come to training.... No one can make you do the hard yards. Only you... #coalcoastfitness #coalcoast #fitness #community

15.01.2022 SATURDAY’S ARE FOR THE TEAM. Teams of 4. 4000m Row/Ski or 8000m Bike. After every Effort.... 1 Devils Press. 2 DB Thrusters. 3 DB Push Press. 4 SA Snatch. 15 Min Time Cap #coalcoastfitness #coalcoast #fitnesswithfriends

14.01.2022 [BLOG UPDATE] RECOVERY There are many ways to improve recovery and they must be planned appropriately to achieve the best results from any training program. By coming up with a recovery plan that uses multiple methods your recovery and the desired gains from your training can be greatly enhanced!... Link to full article: https://www.coalcoastfitness.com//recover-harder-than-you- #coalcoastfitness #community #fitness #recovery #performance

13.01.2022 If you could put the voice inside your head on a loud speaker would you be proud or disappointed? Would it motivate, inspire and build those around you up or would it bring them down? If you wouldn’t let it out to others in the room don’t let it swell inside your head. Motivate, inspire and achieve from within then let it show outside!

13.01.2022 Your thoughts become your words. Your words become your actions. Your actions become your reality. Kill the critic in your head and work towards being better every day ... #coalcoastfitness #fitness #gym

12.01.2022 How long can you hold on? Conditioning from Friday Night’s Coalfit. 20 MIN PARTNER AMRAP.... P1. 500m Row/Ski or 1000m Bike. P2. KB Farmers Carry Grip Hold. Every 5 Mins Each Partner Must complete 10 SA KB Thrusters. See more

12.01.2022 COAL COAST FITNESS FAMILY - Meet @_bethmoran_ Fights fires on her days at work, brings the fire on her days at the gym! #coalcoastfitness... #coalcoastfamily #community #fitness See more

11.01.2022 "Maintaining a healthy diet and exercising are two of the most important factors in the prevention and management of diabetes" ~ Dr Michael. Ash Nisbet from Coa...l Coast Fitness has written a great article with some handy tips and advice to help us all lead healthier lives (attached). Thanks Ash! If you would like to discuss your weight with a practitioner, please contact Medical Professionals Dapto on (02) 4288 0511 to book an appointment.

11.01.2022 Obstacle or opportunity. It’s your choice! #coalcoastfitness #community #fitness

11.01.2022 Motivation can come from all angles but are categorised by two main factors. External and Internal Motivators... External motivators come from outside an individual and consist of things like financial gain prizes or fame. It often doesn’t last and fades in and out!... Internal motivators are those that come from within an individual include pure enjoyment in the task at hand and the drive for self betterment and fulfilment. This type of motivation last! Check out our blog on our website to learn how to find the right type of motivation! https://www.coalcoastfitness.com//motivation-how-to-make-i #coalcoastfitness #community #fitness

10.01.2022 Work hard today for the things you want tomorrow. #coalcoastfitness #coalcoast #fitness

09.01.2022 CCF FAMILY MEMBER HIGHLIGHT- Meet Beth! This legend brings the heat with her to every session in the gym and puts the heat out with her work as a Fire Fighter! https://www.coalcoastfitness.com//ccf-family-member-highli

09.01.2022 Move like your life depended on it... What would you do today if it meant a better tomorrow? Hurt now, feel good later...... 4 Rounds in Pairs. 6 Pull-ups / 15 Ring Rows. 6 Box Jump Overs. 6 DB Thrusters. While 1 Partner holds deadlift 80/50.

07.01.2022 Align your actions with your WHY and you’ll become unstoppable. Find the reason why you do what you do or the reason why you want to achieve your goals. If your WHY is more important than the obstacles you’ll face along the way, nothing will stand in your path!... #coalcoastfitness #coalcoast #fitness

06.01.2022 It’s Monday! Time to rip the handles off it! #coalcoastfitness #fitness #community

05.01.2022 Like to feed your brain with golden nuggets of knowledge? Click the link below and fill in the form to keep up to date with all of our updates, blogs and monthly motivation mail! https://bit.ly/2KpuPM3

05.01.2022 What stands in the way becomes the way. Seeing a hurdle along your journey can become intimidating but it also creates motivation to find a way over it! Conditioning from today’s CoalFit. Finish the 40. 40 Cal Ski/Row/Bike.... 40 DB Step Overs. 40 DB Thrusters. 40 HR Push Ups. 40 Pull-ups. 40 Alt DB Snatch. 40 Toes To Bar. *150m Run every 5 Minutes. See more

04.01.2022 We are nothing without our health. Too often we take good health and the decisions we make around it for granted until it is taken away from us. Whether it’s injury, illness or a negative mental state, there are things we should be doing daily to prevent them from knocking us down.... Here’s a reminder to sleep, eat and move well!

03.01.2022 It’s Friday, who’s ready to jump into the weekend! There’s still time to win your week!

03.01.2022 COAL COAST KIDS WENT OFF WITH A BANG THIS WEEK The kids are back with @morgaanclarke Tuesday’s and Thursday’s! 6-10 Year Olds - 4:00PM.... 10-14 Year Olds - 4:30PM. Reach out if you’d like some more information about how the Coal Coast Kids are keeping healthy and active while having heaps of fun in the process! #coalcoastfitness #fitness #kids

Coal Coast Fitness in Bullio | Fitness boot camp