Coast Fitness at Trinity in Trinity Beach, Queensland, Australia | Gym/Physical fitness centre

Coast Fitness at Trinity

Locality: Trinity Beach, Queensland, Australia

Phone: +61 7 4057 6381

Address: Cnr. Cayley & Pecten Streets 4879 Trinity Beach, QLD, Australia

Website: http://www.coastfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Remedial Massage Therapist Mick Blundell is in Thursday from 8am with bookings available on the hour. The morning is booked up until 11.00am but there are a number of sessions available after that. Great value at $60 and yes you do deserve it!!... Call 40576381 to book in.

24.01.2022 Late late late cancellation for Yoga at 5.45 so 1 spot is available https://www.coastfitness.com.au/classes

23.01.2022 No Excuses. You've got the Christmas excesses to make up for before the New Years excesses start. Normal hours 6am to 8.30pm today and tomorrow, and New Years Eve Thursday is 6 am to 7pm.... See you soon.

22.01.2022 So just a reminder that Group Fitness sessions go into recess from tomorrow until January 11th. Nicole is in this morning with the last YOGA class for the year, you have Lindsay in this afternoon at 5.45 for FUSION and again tomorrow at 6.05am then Jassie and Bec finish up with SPIN at 9.15am and 5.45pm. The Gym is open, except for the holiday weekends, so it's a good time to get back into some of that strength and cardio work you might have been missing out on.... See you in the Gym.

21.01.2022 Chair Yoga is an incredibly effective session for people of all ages who have mobility issues and lower body joint problems like "crook" knees and ankles that make it hard to get up and down off the floor and struggle with pain through certain ranges of movement. It's a fantastic way of getting in that flexibility and core training that you know you don't do often enough of. Guest Instructor Yuri is in this morning for the 10.30 Chair Yoga session so come on in and give it a go! https://www.coastfitness.com.au/classes

20.01.2022 We have two spots available for Spin this afternoon at 5:45. Last class of the year!! Book in here: https://www.coastfitness.com.au/classes

20.01.2022 One of the truly great things about running the Gym since 1985 is that we have been able to work with some excellent and dedicated instructors and trainers over the years and as we look to develop the Group Fitness Programme it's been terrific to get really glowing feedback about how good all our current crew of instructors are. With Nicole away on a course for the next few weeks, as a business owner, it's fantastic to be able to have quality instructors cover her sessions ...and have the confidence in them to do a great job. So thanks to Yuri for covering the last 2 weeks and thanks to Rian for taking over Yoga and Chair Yoga from today until Nicole is back on deck in December. See you in the Gym. https://www.coastfitness.com.au/classes

18.01.2022 There's been a late cancellation for this mornings YOGA so there is one space available now for whoever want's it.. https://www.coastfitness.com.au/classes

18.01.2022 Our opening hours over the Christmas period Friday 25 Dec - CLOSED Saturday 26 Dec - CLOSED Sunday 27 Dec - CLOSED... Monday 28 Dec - CLOSED Tuesday 29 Dec - 6am to 8:30pm Wednesday 30 Dec - 6am to 8:30pm Thursday 31 Dec - 6am to 7pm Friday 1 Jan - CLOSED Saturday 2 Jan - CLOSED Sunday 3 Jan - CLOSED Monday 4 Jan - Normal hours resume See more

16.01.2022 Friday Arvo. Pub? Yoga? Pub? Yoga?... Decisions, decisions and no you can't do both at once. There' been a cancellation for this evenings 5.45 Yoga session so book it if you want it and head to the Pub afterwards. https://www.coastfitness.com.au/classes

16.01.2022 There's a bike available for SPIN tonight at 5.45 with Steve. Be Quick. https://www.coastfitness.com.au/classes

15.01.2022 It starts with a busy Monday! There are limited places available in all of our Small Group sessions tomorrow with Functional Fitness in the morning, Yoga and Spin in the evening. Be Quick! https://www.coastfitness.com.au/classes... The crew from #fnqhealthco are in with Exercise Physiologist Jassi Singh back from holidays and Clinical Nutritionist Nichola Easton in on Tuesday morning for her free "Everything Nutrition" chats between 9am and 12 noon. Mick Blundell is in on Thursday with $60 Remedial Massage sessions from 8am and don't forget it's Yoga Nidra with Nicole this Saturday morning. The best way to have a great Monday is by getting it organised on Sunday! See you in the Gym

14.01.2022 There are still places available in the 9.15am Pilates session with Ruth this morning. Focus on the core and get moving! https://www.coastfitness.com.au/classes

14.01.2022 What's not to smile about on a gorgeous blue sky Wednesday! You've got Pilates with Ruth or Spin with Jassie at 9.15am and Steve is in for another Spin session at 5.45 this evening. There is availability in all sessions at the moment so book in and get those happy hormones buzzing.... https://www.coastfitness.com.au/classes See you in the Gym.

10.01.2022 There are 2 lonely little Keiser Spin Bikes just crying out for someone to keep them company in Jassie's 9.15 session this morning. Go ahead, make their day!! https://www.coastfitness.com.au/classes

08.01.2022 You can be all smiles with Jassie and the crew in SPIN this morning at 9.15am. There is sweat and puffing and hard working muscles.... but mostly smiles at the end! There are still spaces available. https://www.coastfitness.com.au/classes... You can also learn more about Jassie the Trainer and Yoga instructor on her Facebook page https://www.facebook.com/Shehealthwellnessandfitness/ See you soon.

03.01.2022 2 places have just become available in this evenings 5.45pm Yoga session. Get in quick. https://www.coastfitness.com.au/classes